{"id":3974,"date":"2024-08-27T10:36:19","date_gmt":"2024-08-27T10:36:19","guid":{"rendered":"https:\/\/zhaobaotaiji.com\/?p=3974"},"modified":"2024-08-27T10:36:20","modified_gmt":"2024-08-27T10:36:20","slug":"early-autumn-september-november-three-tcm-health-preservation-techniques-four-acupuncture-points-in-early-autumn","status":"publish","type":"post","link":"https:\/\/zhaobaotaiji.com\/fi\/chinese-herb-nutrition\/early-autumn-september-november-three-tcm-health-preservation-techniques-four-acupuncture-points-in-early-autumn.html","title":{"rendered":"Alkusyksy (syys-marraskuu) Kolme TCM-terveyden s\u00e4ilytt\u00e4mistekniikkaa: "Nelj\u00e4 akupunktiopistett\u00e4" alkusyksyst\u00e4"},"content":{"rendered":"
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\"\"<\/figure>\n<\/div>\n\n\n

Syksyn alku tarkoittaa, ett\u00e4 luonto on siirtynyt "syksytilaan". Keltaisen keisarin sis\u00e4tautien klassikossa kerrotaan: "Syksyn kolmantena kuukautena t\u00e4m\u00e4 on rauhan vaihe, s\u00e4\u00e4 on kiireellinen ja maa on kirkas."<\/p>\n\n\n\n

Yinin ja yangin nousun ja laskun muutosten n\u00e4k\u00f6kulmasta nelj\u00e4n vuodenajan aikana luonnollinen kaasutusliike muuttuu t\u00e4ll\u00e4 hetkell\u00e4 "muuntamisesta" "ker\u00e4ykseen", yang v\u00e4henee v\u00e4hitellen ja yin muuttuu v\u00e4hitellen raskaammaksi.<\/p>\n\n\n\n

Mutta t\u00e4h\u00e4n aikaan juhannuksen j\u00e4\u00e4nn\u00f6sl\u00e4mp\u00f6 ei ole haihtunut, ja kolmen koiran p\u00e4iv\u00e4n "viimeisten koirap\u00e4ivien" vaikutuksesta l\u00e4mp\u00f6tila ei ehk\u00e4 laske vaan nouse, ja jopa "syksytiikeri" saattaa ilmaantua.<\/p>\n\n\n\n

Mihin meid\u00e4n tulee kiinnitt\u00e4\u00e4 huomiota terveydenhuollossa t\u00e4n\u00e4 erikoisaikana?<\/p>\n\n\n\n

"Nelj\u00e4 akupunktiopistett\u00e4" alkusyksyst\u00e4<\/h1>\n\n\n\n

Syksyn alussa ihmiskehon qi alkaa l\u00e4henty\u00e4 valmistautuen "talvis\u00e4ilytykseen". Hieronta tai ohjaus ei vain rentouta kehoa ja mielt\u00e4, vaan my\u00f6s auttaa qin l\u00e4hentymist\u00e4, ehk\u00e4isem\u00e4\u00e4n ja hoitamaan sairauksia.<\/p>\n\n\n\n

Muinaisina aikoina oli sanonta, ett\u00e4 "Qihain moksibustio kev\u00e4\u00e4n alussa ja Guanyuanin moksibustio syksyn alussa". Seuraavassa esitell\u00e4\u00e4n useita alkusyksyn hierontaan soveltuvia akupunktiopisteit\u00e4.<\/p>\n\n\n\n

Dazhui Point<\/h2>\n\n\n\n

Sijainti: Kaulalla, 7. kaulanikaman nikaman alapuolella syvennyksess\u00e4.
Hierontamenetelm\u00e4: Voit painaa ja hieroa Dazhui-pistett\u00e4 60 sekunnin ajan. Jos sinulla on kylm\u00e4 kroppa tai olet altis vilustumiselle syksyll\u00e4 ja talvella, voit k\u00e4ytt\u00e4\u00e4 moksapuikkoja l\u00e4mmitt\u00e4m\u00e4\u00e4n t\u00e4t\u00e4 kohtaa.
Teht\u00e4v\u00e4: Virkist\u00e4\u00e4 qi ja vahvistaa yangia, ehk\u00e4isee vilustumista ja parantaa niskan j\u00e4ykkyytt\u00e4 sek\u00e4 niska- ja hartiavaivoja.<\/p>\n\n\n\n

Feishu Point<\/h2>\n\n\n\n

Sijainti: Sel\u00e4ss\u00e4, 1,5 tuumaa et\u00e4isyydell\u00e4 3. rintanikaman nivelist\u00e4.
Hierontamenetelm\u00e4: Voit viitata Dazhui Pointin hierontatekniikkaan tai voit k\u00e4ytt\u00e4\u00e4 taputtelua.
Toiminto: Se voi lievitt\u00e4\u00e4 niskan kireytt\u00e4, olkap\u00e4\u00e4- ja selk\u00e4kipuja akupisteen ymp\u00e4rill\u00e4 ja parantaa keuhkosairauksia, kuten ysk\u00e4\u00e4, astmaa ja vilustumista.<\/p>\n\n\n\n

Yingxiangin piste<\/h2>\n\n\n\n

Sijainti: Nen\u00e4n ulkoreunan keskikohdan vieress\u00e4, nasolaabiaalisessa urassa.
Hierontamenetelm\u00e4: K\u00e4yt\u00e4 molempien k\u00e4sien sitten\u00e4 nen\u00e4siltaa ja nen\u00e4n molempia puolia pitkin, hiero yl\u00f6s ja alas noin 60 kertaa ja paina sitten Yingxiang-pisteit\u00e4 nen\u00e4siiven molemmilla puolilla 20 kertaa. Tee 1-2 sarjaa joka aamu ja ilta.
Toiminto: Hajottaa tuulen l\u00e4mp\u00f6\u00e4 ja puhdistaa nen\u00e4k\u00e4yt\u00e4vi\u00e4.
Yingxiang-akupiste on keskeinen akupiste erilaisten nen\u00e4sairauksien hoidossa. T\u00e4m\u00e4n akupisteen hierominen voi poistaa kasvojen ja hampaiden tuulen pahan ja hoitaa erilaisia kasvosairauksia.<\/p>\n\n\n\n

Guanyuan akupiste<\/h2>\n\n\n\n

Sijainti: Alavatsalla, etummaisella keskiviivalla, 3 tuumaa navan alapuolella.
Hierontamenetelm\u00e4: Paina ja hiero t\u00e4t\u00e4 akupistett\u00e4 molempien k\u00e4sien keskisormilla sopivalla voimalla, hiero 5 minuuttia joka kerta, kerran aamulla ja illalla.
Voit my\u00f6s k\u00e4ytt\u00e4\u00e4 vatsan hierontamenetelm\u00e4\u00e4: laita k\u00e4det p\u00e4\u00e4llekk\u00e4in, paina Guanyuan-akupisteen sijaintialuetta ja hiero hell\u00e4sti ja my\u00f6t\u00e4p\u00e4iv\u00e4\u00e4n.
Teht\u00e4v\u00e4: Vahvistaa perustaa, palauttaa yang ja vahvistaa vartaloa ja supistava yang. Se sopii ihmisille, joilla on heikko ruumiinrakenne, selk\u00e4kipu ja hikoilu helposti toiminnan j\u00e4lkeen.<\/p>\n\n\n\n

Huomautus: <\/strong>On muistettava, ett\u00e4 vakavista perussairauksista k\u00e4rsivien tai raskaana olevien on otettava yhteytt\u00e4 ammattil\u00e4\u00e4k\u00e4riin ja hierottava itsens\u00e4 h\u00e4nen ohjauksessaan.<\/p>","protected":false},"excerpt":{"rendered":"

Syksyn alku tarkoittaa, ett\u00e4 luonto on siirtynyt "syksytilaan". Keltaisen keisarin sis\u00e4tautien klassikko kertoo: \u201dSyksyn kolmantena kuukautena t\u00e4m\u00e4 on rauhan vaihe, s\u00e4\u00e4 on\u2026<\/p>","protected":false},"author":1,"featured_media":3975,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[19],"tags":[],"class_list":["post-3974","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chinese-herb-nutrition"],"taxonomy_info":{"category":[{"value":19,"label":"Chinese Herb & Nutrition"}]},"featured_image_src_large":["https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/08\/Four-Acupuncture-Points-in-Early-Autumn.jpg",800,600,false],"author_info":{"display_name":"Taichi","author_link":"https:\/\/zhaobaotaiji.com\/fi\/author\/taichi"},"comment_info":0,"category_info":[{"term_id":19,"name":"Chinese Herb & Nutrition","slug":"chinese-herb-nutrition","term_group":0,"term_taxonomy_id":19,"taxonomy":"category","description":"After a long period of practice and development in China, Chinese medicine and dietary culture have formed a huge and systematic health-preserving system. Chinese medicine theory believes that the human body needs to maintain a balance of yin and yang and harmony of the five elements in order for people to be healthy and long-lived. Chinese medicine is mostly taken from natural plants, animals and minerals. Dietary culture emphasizes \"medicine and food are of the same origin, and medicine and food are of the same origin\". Many foods are both food ingredients and medicinal materials. They have extremely high health-preserving effects and fewer side effects. \"Dietary care\" combines nutrition, diet therapy and medicinal diet, which is a unique feature of Chinese medicine. The concept of Chinese medicine health preservation runs through daily life, including daily life, diet conditioning and spiritual cultivation. It is an important excellent cultural heritage of mankind to enhance physical fitness, health and longevity, and prevent diseases.","parent":0,"count":32,"filter":"raw","cat_ID":19,"category_count":32,"category_description":"After a long period of practice and development in China, Chinese medicine and dietary culture have formed a huge and systematic health-preserving system. Chinese medicine theory believes that the human body needs to maintain a balance of yin and yang and harmony of the five elements in order for people to be healthy and long-lived. Chinese medicine is mostly taken from natural plants, animals and minerals. Dietary culture emphasizes \"medicine and food are of the same origin, and medicine and food are of the same origin\". Many foods are both food ingredients and medicinal materials. They have extremely high health-preserving effects and fewer side effects. \"Dietary care\" combines nutrition, diet therapy and medicinal diet, which is a unique feature of Chinese medicine. The concept of Chinese medicine health preservation runs through daily life, including daily life, diet conditioning and spiritual cultivation. It is an important excellent cultural heritage of mankind to enhance physical fitness, health and longevity, and prevent diseases.","cat_name":"Chinese Herb & Nutrition","category_nicename":"chinese-herb-nutrition","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/posts\/3974","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/comments?post=3974"}],"version-history":[{"count":1,"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/posts\/3974\/revisions"}],"predecessor-version":[{"id":3976,"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/posts\/3974\/revisions\/3976"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/media\/3975"}],"wp:attachment":[{"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/media?parent=3974"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/categories?post=3974"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/tags?post=3974"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}