{"id":3971,"date":"2024-08-27T10:14:07","date_gmt":"2024-08-27T10:14:07","guid":{"rendered":"https:\/\/zhaobaotaiji.com\/?p=3971"},"modified":"2024-08-27T10:14:08","modified_gmt":"2024-08-27T10:14:08","slug":"early-autumn-september-november-3-tcm-health-preservation-techniques-early-autumn-three-vegetables","status":"publish","type":"post","link":"https:\/\/zhaobaotaiji.com\/fi\/chinese-herb-nutrition\/early-autumn-september-november-3-tcm-health-preservation-techniques-early-autumn-three-vegetables.html","title":{"rendered":"Varhaissyksy (syys-marraskuu) 3 TCM:n terveyden s\u00e4ilytt\u00e4mistekniikkaa: alkusyksy "kolme vihannesta""},"content":{"rendered":"
\n
\"\"<\/figure>\n<\/div>\n\n\n

Syksyn alku tarkoittaa, ett\u00e4 luonto on siirtynyt "syksytilaan". Keltaisen keisarin sis\u00e4tautien klassikossa kerrotaan: "Syksyn kolmantena kuukautena t\u00e4m\u00e4 on rauhan vaihe, s\u00e4\u00e4 on kiireellinen ja maa on kirkas."
Yinin ja yangin nelj\u00e4n vuodenajan nousun ja laskun muutosten n\u00e4k\u00f6kulmasta luonnon kaasutusliike muuttuu t\u00e4ll\u00e4 hetkell\u00e4 "muuntamisesta" "ker\u00e4ilyksi", yang v\u00e4hitellen v\u00e4henee ja yin v\u00e4hitellen raskaammaksi.
Mutta t\u00e4h\u00e4n aikaan juhannuksen j\u00e4\u00e4nn\u00f6sl\u00e4mp\u00f6 ei ole haihtunut, ja kolmen koiran p\u00e4iv\u00e4n "viimeisten koirap\u00e4ivien" vaikutuksesta l\u00e4mp\u00f6tila ei ehk\u00e4 laske vaan nouse, ja jopa "syksytiikeri" saattaa ilmaantua.
Mihin meid\u00e4n tulee kiinnitt\u00e4\u00e4 huomiota terveydenhuollossa t\u00e4n\u00e4 erikoisaikana?<\/p>\n\n\n\n

Varhaissyksy "kolme ruokalajia"<\/h1>\n\n\n\n

Paistettu munakoiso lehm\u00e4nherneen kanssa<\/h2>\n\n\n\n

Ainekset: 1 munakoiso, lehm\u00e4nherne, valkosipuliviipaleet ja suola sopivassa m\u00e4\u00e4rin
Menetelm\u00e4: Pese ja leikkaa munakoiso suikaleiksi, pese ja leikkaa lehm\u00e4nherne paloiksi, lis\u00e4\u00e4 pieni m\u00e4\u00e4r\u00e4 valkosipuliviipaleita neutraloimaan munakoison kylm\u00e4\u00e4 luonnetta, paista ja mausta, ja voit sy\u00f6d\u00e4.
Tehokkuus:
Munakoiso maistuu kitker\u00e4lt\u00e4, kuuluu pernan, mahan ja paksusuolen meridiaaneihin, voi poistaa kosteutta ja turvotusta, v\u00e4hent\u00e4\u00e4 \u201dtulta\u201d ja poistaa syksyn kuivuutta. Se on runsaasti ravintoaineita ja sill\u00e4 on antioksidanttisia ja syd\u00e4nt\u00e4 suojaavia vaikutuksia.
Lehm\u00e4nherne maistuu suolaiselta ja on luonteeltaan neutraali. Se kuuluu pernan ja mahan meridiaaneihin. Se voi s\u00e4\u00e4dell\u00e4 keskiosaa ja t\u00e4ydent\u00e4\u00e4 qi\u00e4, harmonisoida viitt\u00e4 sis\u00e4elint\u00e4 ja pys\u00e4ytt\u00e4\u00e4 jano.<\/p>\n\n\n\n

Kurpitsa silppuaa paistettua lihaa<\/h2>\n\n\n\n

Ainekset: 500 grammaa kurpitsaa, 200 grammaa v\u00e4h\u00e4rasvaista porsaanlihaa ja suolaa.
Menetelm\u00e4: Pese ja leikkaa kurpitsa ja v\u00e4h\u00e4rasvainen sianliha siivuiksi, paista ensin silputtu sianliha, lis\u00e4\u00e4 sitten kurpitsaviipaleet, sekoita ja mausta.
Tehokkuus:
Kurpitsa maistuu makealta, kuuluu pernan ja mahan meridiaaneihin, voi t\u00e4ydent\u00e4\u00e4 qi:t\u00e4, puhdistaa l\u00e4mp\u00f6\u00e4 ja puhdistaa myrkkyj\u00e4 sek\u00e4 parantaa "syksyn kuivuuden" ja "syksyv\u00e4symyksen" oireita.<\/p>\n\n\n\n

Ristikarppi- ja lohik\u00e4\u00e4rmekeitto<\/h2>\n\n\n\n

Ainesosat: 1 karppi, 5 viipaletta inkiv\u00e4\u00e4ri\u00e4, 15 grammaa jauhobanaanien siemeni\u00e4, 15 grammaa viisisormeista ginsengi\u00e4 (kiinalaisen Materia Medicassa "viisikynisell\u00e4 lohik\u00e4\u00e4rmeell\u00e4"), kasvi\u00f6ljy, hienonnettu vihre\u00e4 sipuli, korianteri ja suola maun mukaan.<\/p>\n\n\n\n

Valmistus: Pese karppi, poista sis\u00e4elimet ja suomut, leikkaa selk\u00e4, paista karppia hieman kasvi\u00f6ljyss\u00e4, lis\u00e4\u00e4 vesi, lis\u00e4\u00e4 ginseng, jauhobanaani ja inkiv\u00e4\u00e4riviipaleet, hauduta kunnes keitto on maitomaista, mausta oman maun mukaan, lis\u00e4\u00e4 silputtu vihre\u00e4 sipuli ja se on valmis sy\u00f6t\u00e4v\u00e4ksi.<\/p>\n\n\n\n

Tehokkuus:
Ristikarppi maistuu makealta, on luonteeltaan neutraali ja kuuluu pernan, mahan ja paksusuolen meridiaaneihin. Se vahvistaa pernaa ja poistaa kosteutta, v\u00e4hent\u00e4\u00e4 turvotusta ja edist\u00e4\u00e4 diureesia.<\/p>\n\n\n\n

Inkiv\u00e4\u00e4ri maistuu mausteiselta, on luonteeltaan hieman l\u00e4mmint\u00e4 ja kuuluu keuhkojen, pernan ja mahan meridiaaneihin. Se edist\u00e4\u00e4 diureesia, edist\u00e4\u00e4 yangia ja l\u00e4mmitt\u00e4\u00e4 keuhkoja.
Viisisormeinen ginseng on luonteeltaan makea ja hieman l\u00e4mmin. Se tulee pernan ja keuhkojen meridiaaneihin. Sill\u00e4 on l\u00e4mp\u00f6\u00e4 ja kosteutta poistava, myrkkyj\u00e4 poistava ja turvotusta v\u00e4hent\u00e4v\u00e4 vaikutus. Keiton keitt\u00e4misen j\u00e4lkeen on heikko kookosmaidon tuoksu.
Plantago on luonteeltaan makea ja hieman kylm\u00e4. Se p\u00e4\u00e4see maksan, munuaisten, keuhkojen ja ohutsuolen meridiaaneihin. Se poistaa l\u00e4mp\u00f6\u00e4 ja diureesia, poistaa kosteutta ja lievitt\u00e4\u00e4 kurkkukipua, parantaa n\u00e4k\u00f6\u00e4 ja poistaa limaa.<\/p>","protected":false},"excerpt":{"rendered":"

Syksyn alku tarkoittaa, ett\u00e4 luonto on siirtynyt "syksytilaan". Keltaisen keisarin sis\u00e4tautien klassikko kertoo: \u201dSyksyn kolmantena kuukautena t\u00e4m\u00e4 on rauhan vaihe, s\u00e4\u00e4 on\u2026<\/p>","protected":false},"author":1,"featured_media":3972,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[19],"tags":[],"class_list":["post-3971","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chinese-herb-nutrition"],"taxonomy_info":{"category":[{"value":19,"label":"Chinese Herb & Nutrition"}]},"featured_image_src_large":["https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/08\/Early-Autumn-Three-Dishes.jpg",719,520,false],"author_info":{"display_name":"Taichi","author_link":"https:\/\/zhaobaotaiji.com\/fi\/author\/taichi"},"comment_info":0,"category_info":[{"term_id":19,"name":"Chinese Herb & Nutrition","slug":"chinese-herb-nutrition","term_group":0,"term_taxonomy_id":19,"taxonomy":"category","description":"After a long period of practice and development in China, Chinese medicine and dietary culture have formed a huge and systematic health-preserving system. Chinese medicine theory believes that the human body needs to maintain a balance of yin and yang and harmony of the five elements in order for people to be healthy and long-lived. Chinese medicine is mostly taken from natural plants, animals and minerals. Dietary culture emphasizes \"medicine and food are of the same origin, and medicine and food are of the same origin\". Many foods are both food ingredients and medicinal materials. They have extremely high health-preserving effects and fewer side effects. \"Dietary care\" combines nutrition, diet therapy and medicinal diet, which is a unique feature of Chinese medicine. The concept of Chinese medicine health preservation runs through daily life, including daily life, diet conditioning and spiritual cultivation. It is an important excellent cultural heritage of mankind to enhance physical fitness, health and longevity, and prevent diseases.","parent":0,"count":32,"filter":"raw","cat_ID":19,"category_count":32,"category_description":"After a long period of practice and development in China, Chinese medicine and dietary culture have formed a huge and systematic health-preserving system. Chinese medicine theory believes that the human body needs to maintain a balance of yin and yang and harmony of the five elements in order for people to be healthy and long-lived. Chinese medicine is mostly taken from natural plants, animals and minerals. Dietary culture emphasizes \"medicine and food are of the same origin, and medicine and food are of the same origin\". Many foods are both food ingredients and medicinal materials. They have extremely high health-preserving effects and fewer side effects. \"Dietary care\" combines nutrition, diet therapy and medicinal diet, which is a unique feature of Chinese medicine. The concept of Chinese medicine health preservation runs through daily life, including daily life, diet conditioning and spiritual cultivation. It is an important excellent cultural heritage of mankind to enhance physical fitness, health and longevity, and prevent diseases.","cat_name":"Chinese Herb & Nutrition","category_nicename":"chinese-herb-nutrition","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/posts\/3971","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/comments?post=3971"}],"version-history":[{"count":1,"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/posts\/3971\/revisions"}],"predecessor-version":[{"id":3973,"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/posts\/3971\/revisions\/3973"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/media\/3972"}],"wp:attachment":[{"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/media?parent=3971"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/categories?post=3971"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/tags?post=3971"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}