{"id":3968,"date":"2024-08-27T10:05:44","date_gmt":"2024-08-27T10:05:44","guid":{"rendered":"https:\/\/zhaobaotaiji.com\/?p=3968"},"modified":"2024-08-27T10:05:45","modified_gmt":"2024-08-27T10:05:45","slug":"early-autumn-september-november-three-tcm-health-care-techniques-two-movements-in-early-autumn","status":"publish","type":"post","link":"https:\/\/zhaobaotaiji.com\/fi\/chinese-herb-nutrition\/early-autumn-september-november-three-tcm-health-care-techniques-two-movements-in-early-autumn.html","title":{"rendered":"Alkusyksy (syys-marraskuu) Kolme TCM:n terveydenhuoltotekniikkaa: "Kaksi liikett\u00e4" alkusyksyst\u00e4"},"content":{"rendered":"
\n
\"\"<\/figure>\n<\/div>\n\n\n

Syksyn alku tarkoittaa, ett\u00e4 luonto on siirtynyt "syksytilaan". Keltaisen keisarin sis\u00e4tautien klassikossa kerrotaan: "Syksyn kolmantena kuukautena on rauhan aikaa, s\u00e4\u00e4 on kiireellinen ja maa on kirkas."<\/p>\n\n\n\n

Yinin ja yangin nelj\u00e4n vuodenajan nousun ja laskun muutosten n\u00e4k\u00f6kulmasta luonnon kaasutusliike muuttuu t\u00e4ll\u00e4 hetkell\u00e4 "muuntamisesta" "ker\u00e4ilyksi", yang v\u00e4hitellen v\u00e4henee ja yin v\u00e4hitellen raskaammaksi.<\/p>\n\n\n\n

Mutta t\u00e4h\u00e4n aikaan juhannuksen j\u00e4\u00e4nn\u00f6sl\u00e4mp\u00f6 ei ole haihtunut, ja kolmen koiran p\u00e4iv\u00e4n "viimeisten koirap\u00e4ivien" vaikutuksesta l\u00e4mp\u00f6tila ei ehk\u00e4 laske vaan nouse, ja jopa "syksytiikereit\u00e4" saattaa ilmaantua.<\/p>\n\n\n\n

Mihin meid\u00e4n tulee kiinnitt\u00e4\u00e4 huomiota terveydenhuollossa t\u00e4n\u00e4 erikoisaikana?<\/p>\n\n\n\n

"Kaksi liikett\u00e4" alkusyksyst\u00e4<\/h1>\n\n\n\n

Vuorikiipeily<\/h2>\n\n\n\n

Vuorikiipeily voi vahvistaa syd\u00e4men ja keuhkojen toimintaa ja parantaa vastustuskyky\u00e4 taudeille.
Kiipeily voi parantaa merkitt\u00e4v\u00e4sti vy\u00f6t\u00e4r\u00f6n ja jalkojen vahvuutta sek\u00e4 kehon koordinaatiota ja tasapainoa.
Kiipeily voi lis\u00e4t\u00e4 keuhkojen tuuletusta ja elinvoimaa, parantaa verenkiertoa ja lis\u00e4t\u00e4 aivojen verenkiertoa.
Tietenkin kiipeilyss\u00e4 tulee v\u00e4ltt\u00e4\u00e4 matalia tai korkeita l\u00e4mp\u00f6tiloja, ja nopeuden tulee olla hidas. Vuorelta yl\u00f6s ja alas kulkiessasi voit s\u00e4\u00e4t\u00e4\u00e4 l\u00e4mp\u00f6tilaa lis\u00e4\u00e4m\u00e4ll\u00e4 tai poistamalla vaatteita.
Potilaiden, joilla on korkea verenpaine, sepelvaltimotauti jne., tulee kuitenkin tehd\u00e4 voitavansa onnettomuuksien ehk\u00e4isemiseksi.<\/p>\n\n\n\n

Lenkkeily<\/h2>\n\n\n\n

Lenkkeily on ihanteellinen syyslaji.
H\u00f6lk\u00e4tess\u00e4 juoksunopeus on itsem\u00e4\u00e4r\u00e4tty ja juoksumatka on rajoittamaton. Se voi parantaa verenkiertoa ja parantaa kardiopulmonaalista toimintaa.
Lenkkeily voi parantaa aivojen verenkiertoa ja aivosolujen hapen saantia ja v\u00e4hent\u00e4\u00e4 aivojen arterioskleroosia.
Lenkkeily voi my\u00f6s tehokkaasti stimuloida aineenvaihduntaa ja lis\u00e4t\u00e4 energiankulutusta.
Terveille aikuisille noin 40 minuutin lenkkeily p\u00e4iv\u00e4ss\u00e4 ei ainoastaan v\u00e4henn\u00e4 sairastumisriski\u00e4, vaan my\u00f6s parantaa fyysist\u00e4 kuntoa ja lis\u00e4\u00e4 energiaa.<\/p>","protected":false},"excerpt":{"rendered":"

Syksyn alku tarkoittaa, ett\u00e4 luonto on siirtynyt "syksytilaan". Keltaisen keisarin sis\u00e4tautien klassikko kertoo: \u201dSyksyn kolmantena kuukautena on rauhan aikaa, s\u00e4\u00e4 on\u2026<\/p>","protected":false},"author":1,"featured_media":3969,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[19],"tags":[],"class_list":["post-3968","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chinese-herb-nutrition"],"taxonomy_info":{"category":[{"value":19,"label":"Chinese Herb & Nutrition"}]},"featured_image_src_large":["https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/08\/Two-Movements-in-Early-Autumn.jpg",800,491,false],"author_info":{"display_name":"Taichi","author_link":"https:\/\/zhaobaotaiji.com\/fi\/author\/taichi"},"comment_info":0,"category_info":[{"term_id":19,"name":"Chinese Herb & Nutrition","slug":"chinese-herb-nutrition","term_group":0,"term_taxonomy_id":19,"taxonomy":"category","description":"After a long period of practice and development in China, Chinese medicine and dietary culture have formed a huge and systematic health-preserving system. Chinese medicine theory believes that the human body needs to maintain a balance of yin and yang and harmony of the five elements in order for people to be healthy and long-lived. Chinese medicine is mostly taken from natural plants, animals and minerals. Dietary culture emphasizes \"medicine and food are of the same origin, and medicine and food are of the same origin\". Many foods are both food ingredients and medicinal materials. They have extremely high health-preserving effects and fewer side effects. \"Dietary care\" combines nutrition, diet therapy and medicinal diet, which is a unique feature of Chinese medicine. The concept of Chinese medicine health preservation runs through daily life, including daily life, diet conditioning and spiritual cultivation. It is an important excellent cultural heritage of mankind to enhance physical fitness, health and longevity, and prevent diseases.","parent":0,"count":32,"filter":"raw","cat_ID":19,"category_count":32,"category_description":"After a long period of practice and development in China, Chinese medicine and dietary culture have formed a huge and systematic health-preserving system. Chinese medicine theory believes that the human body needs to maintain a balance of yin and yang and harmony of the five elements in order for people to be healthy and long-lived. Chinese medicine is mostly taken from natural plants, animals and minerals. Dietary culture emphasizes \"medicine and food are of the same origin, and medicine and food are of the same origin\". Many foods are both food ingredients and medicinal materials. They have extremely high health-preserving effects and fewer side effects. \"Dietary care\" combines nutrition, diet therapy and medicinal diet, which is a unique feature of Chinese medicine. The concept of Chinese medicine health preservation runs through daily life, including daily life, diet conditioning and spiritual cultivation. It is an important excellent cultural heritage of mankind to enhance physical fitness, health and longevity, and prevent diseases.","cat_name":"Chinese Herb & Nutrition","category_nicename":"chinese-herb-nutrition","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/posts\/3968","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/comments?post=3968"}],"version-history":[{"count":1,"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/posts\/3968\/revisions"}],"predecessor-version":[{"id":3970,"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/posts\/3968\/revisions\/3970"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/media\/3969"}],"wp:attachment":[{"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/media?parent=3968"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/categories?post=3968"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/tags?post=3968"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}