{"id":3945,"date":"2024-08-26T07:55:15","date_gmt":"2024-08-26T07:55:15","guid":{"rendered":"https:\/\/zhaobaotaiji.com\/?p=3945"},"modified":"2024-08-26T09:37:20","modified_gmt":"2024-08-26T09:37:20","slug":"zhaobao-tai-chi-learning-guide-walking-exercise","status":"publish","type":"post","link":"https:\/\/zhaobaotaiji.com\/fi\/zhaobaotaichi\/zhaobao-tai-chi-learning-guide-walking-exercise.html","title":{"rendered":"Zhaobao Tai Chi -oppimisopas \u2013 K\u00e4velyharjoitus"},"content":{"rendered":"
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\"\"<\/figure>\n<\/div>\n\n\n

Tai Chi -k\u00e4velyharjoitus<\/p>\n\n\n\n

K\u00e4velyharjoittelulla tarkoitetaan jokap\u00e4iv\u00e4isen k\u00e4velemisen kehon asentoa, jossa keskityt\u00e4\u00e4n pit\u00e4m\u00e4\u00e4n yl\u00e4vartalo pystyss\u00e4, p\u00e4\u00e4 tyhj\u00e4n\u00e4 ja yl\u00e4voimassa, painuvat kyyn\u00e4rp\u00e4\u00e4t ja rentouttavat olkap\u00e4\u00e4t, ty\u00f6nnettyn\u00e4 vatsaan ja rintaan, ei katso ymp\u00e4rilleen, ei kuuntele, ei ajattele, ja qin palauttaminen Dantianille.<\/p>\n\n\n\n

K\u00e4velless\u00e4 vartalo saa k\u00e4det heilumaan luonnollisesti, ja kahden jalan nopeus ja j\u00e4nnev\u00e4li ovat sopivat. T\u00e4ll\u00e4 tavalla k\u00e4vely on kevytt\u00e4 ja tyylik\u00e4st\u00e4, ja tuntuu, ett\u00e4 k\u00e4velet sata mailia p\u00e4iv\u00e4ss\u00e4 v\u00e4sym\u00e4tt\u00e4. K\u00e4velyharjoituksen menetelm\u00e4 ei ole hy\u00f6dyllinen vain terveydelle ja kunnon kannalta, vaan se perustuu my\u00f6s t\u00e4h\u00e4n perusharjoitteluun nyrkkeilyn aktiivisille askeleille ja pystyvartalolle. Niin sanottu "k\u00e4vely kuin kissa" on t\u00e4m\u00e4. Ilman pitk\u00e4kestoista K\u00e4velyharjoitusta ja jatkuvaa harjoittelua ja ymm\u00e4rryst\u00e4 nyrkkeilyss\u00e4 on tavoitteen saavuttaminen vaikeaa.<\/p>","protected":false},"excerpt":{"rendered":"

Tai Chi -k\u00e4velyharjoitus K\u00e4velyharjoittelu viittaa k\u00e4velev\u00e4n kehon asentoon jokap\u00e4iv\u00e4isess\u00e4 el\u00e4m\u00e4ss\u00e4, jossa keskityt\u00e4\u00e4n pit\u00e4m\u00e4\u00e4n yl\u00e4vartalo pystyss\u00e4, p\u00e4\u00e4n tyhj\u00e4n\u00e4 ja yl\u00e4voimaa, vajoavia kyyn\u00e4rp\u00e4it\u00e4 ja rentouttavia olkap\u00e4it\u00e4.<\/p>","protected":false},"author":1,"featured_media":3952,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[21],"tags":[],"class_list":["post-3945","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zhaobaotaichi"],"taxonomy_info":{"category":[{"value":21,"label":"ZhaobaoTaiChi"}]},"featured_image_src_large":["https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/08\/Tai-Chi-Learning-Guide-Walking-Exercise.jpg",800,574,false],"author_info":{"display_name":"Taichi","author_link":"https:\/\/zhaobaotaiji.com\/fi\/author\/taichi"},"comment_info":0,"category_info":[{"term_id":21,"name":"ZhaobaoTaiChi","slug":"zhaobaotaichi","term_group":0,"term_taxonomy_id":21,"taxonomy":"category","description":"Zhaobao Tai Chi is one of the oldest and most primitive forms of Tai Chi in China. It is said to have been founded by Wudang Taoist Zhang Sanfeng and inherited and developed by descendants in Zhaobao Town. Its characteristics are smooth and rounded movements, delicate movements, concise routines, and emphasis on the unity of body and mind, and the combination of inside and outside. Zhaobao Tai Chi is not only a fitness art, but also an exquisite martial art, and is known as the \"living fossil of Tai Chi.\"","parent":0,"count":72,"filter":"raw","cat_ID":21,"category_count":72,"category_description":"Zhaobao Tai Chi is one of the oldest and most primitive forms of Tai Chi in China. It is said to have been founded by Wudang Taoist Zhang Sanfeng and inherited and developed by descendants in Zhaobao Town. Its characteristics are smooth and rounded movements, delicate movements, concise routines, and emphasis on the unity of body and mind, and the combination of inside and outside. Zhaobao Tai Chi is not only a fitness art, but also an exquisite martial art, and is known as the \"living fossil of Tai Chi.\"","cat_name":"ZhaobaoTaiChi","category_nicename":"zhaobaotaichi","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/posts\/3945","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/comments?post=3945"}],"version-history":[{"count":3,"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/posts\/3945\/revisions"}],"predecessor-version":[{"id":3953,"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/posts\/3945\/revisions\/3953"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/media\/3952"}],"wp:attachment":[{"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/media?parent=3945"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/categories?post=3945"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/tags?post=3945"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}