{"id":3943,"date":"2024-08-26T07:37:17","date_gmt":"2024-08-26T07:37:17","guid":{"rendered":"https:\/\/zhaobaotaiji.com\/?p=3943"},"modified":"2024-08-26T10:15:10","modified_gmt":"2024-08-26T10:15:10","slug":"zhaobao-tai-chi-learning-guide-lying-exercise","status":"publish","type":"post","link":"https:\/\/zhaobaotaiji.com\/fi\/zhaobaotaichi\/zhaobao-tai-chi-learning-guide-lying-exercise.html","title":{"rendered":"Zhaobao Tai Chi -oppimisopas \u2013 Makuuharjoitus"},"content":{"rendered":"
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\"\"<\/figure>\n<\/div>\n\n\n

Tai Chi Makuuharjoitus<\/p>\n\n\n\n

Makuuharjoituksia on kahta tyyppi\u00e4: makaa vasemmalla puolella ja makuulla oikealla puolella. Sy\u00f6misen j\u00e4lkeen sopii makaamaan oikealla kyljell\u00e4. Menetelm\u00e4 on:<\/p>\n\n\n\n

Kun makuulla makaa, tyyny on olkap\u00e4\u00e4n tasolla. Kun makaat oikealla kyljell\u00e4, taivuta oikeaa kyyn\u00e4rp\u00e4\u00e4t\u00e4, aseta k\u00e4mmen yl\u00f6sp\u00e4in tyynylle ja k\u00e4yt\u00e4 p\u00e4\u00e4t\u00e4si tyynyn\u00e4. Aseta korva etusormen ja peukalon v\u00e4liin (t\u00e4m\u00e4 menetelm\u00e4 voi tehd\u00e4 korvan tyhj\u00e4ksi eik\u00e4 tukkeutua); tai aseta k\u00e4mmen tasaisesti temppelin eteen, upota kyyn\u00e4rp\u00e4\u00e4 ja rentouta olkap\u00e4\u00e4. Venyt\u00e4 vasenta k\u00e4mment\u00e4 ja aseta se vasemmalle Huantiao-pisteelle (reiden sis\u00e4puolen sijainti makuulla). Oikea jalka on luonnollisesti suoristettu, vasen jalka on hieman koukussa ja pys\u00e4htynyt oikealle jalalle, vasen polvi on oikean polven yl\u00e4puolella ja vasen jalka on oikean jalan yl\u00e4puolella.<\/p>\n\n\n\n

T\u00e4ll\u00e4 valehtelun j\u00e4lkeen mieliala on rauhallinen, hengitys luonnollista, koko kehon nivelet rentoutuvat ja qi uppoaa Dantianiin luonnollisesti. Vasemmalla ja oikealla makuuasennot ovat t\u00e4sm\u00e4lleen p\u00e4invastaiset. T\u00e4m\u00e4 valehteleminen tekee kehosta ja mielest\u00e4 mukavan ja luonnollisen, qin ja veren kierto on tasapainossa ja my\u00f6s nukahtaminen on helppoa. Niin sanottu "nukkuminen koukussa k\u00e4sin, nauttien siit\u00e4" on t\u00e4m\u00e4. Jos pystyt s\u00e4ilytt\u00e4m\u00e4\u00e4n t\u00e4m\u00e4n nukkuma-asennon, parannat jatkuvasti terveytt\u00e4si ja sen toiminnot ja hy\u00f6dyt ovat eritt\u00e4in hy\u00f6dyllisi\u00e4 terveydelle.<\/p>","protected":false},"excerpt":{"rendered":"

Tai Chi -makuuharjoitus Makuuharjoitusta on kahta tyyppi\u00e4: makuuasennossa vasemmalla ja oikealla kyljell\u00e4. Sy\u00f6misen j\u00e4lkeen sopii makaamaan oikealla kyljell\u00e4. Menetelm\u00e4 on: Kun\u2026<\/p>","protected":false},"author":1,"featured_media":3954,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[21],"tags":[],"class_list":["post-3943","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zhaobaotaichi"],"taxonomy_info":{"category":[{"value":21,"label":"ZhaobaoTaiChi"}]},"featured_image_src_large":["https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/08\/Tai-Chi-Learning-Guide-Lying-Exercise.jpg",800,334,false],"author_info":{"display_name":"Taichi","author_link":"https:\/\/zhaobaotaiji.com\/fi\/author\/taichi"},"comment_info":0,"category_info":[{"term_id":21,"name":"ZhaobaoTaiChi","slug":"zhaobaotaichi","term_group":0,"term_taxonomy_id":21,"taxonomy":"category","description":"Zhaobao Tai Chi is one of the oldest and most primitive forms of Tai Chi in China. It is said to have been founded by Wudang Taoist Zhang Sanfeng and inherited and developed by descendants in Zhaobao Town. Its characteristics are smooth and rounded movements, delicate movements, concise routines, and emphasis on the unity of body and mind, and the combination of inside and outside. Zhaobao Tai Chi is not only a fitness art, but also an exquisite martial art, and is known as the \"living fossil of Tai Chi.\"","parent":0,"count":72,"filter":"raw","cat_ID":21,"category_count":72,"category_description":"Zhaobao Tai Chi is one of the oldest and most primitive forms of Tai Chi in China. It is said to have been founded by Wudang Taoist Zhang Sanfeng and inherited and developed by descendants in Zhaobao Town. Its characteristics are smooth and rounded movements, delicate movements, concise routines, and emphasis on the unity of body and mind, and the combination of inside and outside. Zhaobao Tai Chi is not only a fitness art, but also an exquisite martial art, and is known as the \"living fossil of Tai Chi.\"","cat_name":"ZhaobaoTaiChi","category_nicename":"zhaobaotaichi","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/posts\/3943","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/comments?post=3943"}],"version-history":[{"count":2,"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/posts\/3943\/revisions"}],"predecessor-version":[{"id":3955,"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/posts\/3943\/revisions\/3955"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/media\/3954"}],"wp:attachment":[{"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/media?parent=3943"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/categories?post=3943"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/tags?post=3943"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}