{"id":3940,"date":"2024-08-26T07:30:22","date_gmt":"2024-08-26T07:30:22","guid":{"rendered":"https:\/\/zhaobaotaiji.com\/?p=3940"},"modified":"2024-08-26T10:17:41","modified_gmt":"2024-08-26T10:17:41","slug":"zhaobao-tai-chi-learning-guide-sitting-exercise","status":"publish","type":"post","link":"https:\/\/zhaobaotaiji.com\/fi\/zhaobaotaichi\/zhaobao-tai-chi-learning-guide-sitting-exercise.html","title":{"rendered":"Zhaobao Tai Chi -oppimisopas \u2013 istumaharjoitus"},"content":{"rendered":"
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\"\"<\/figure>\n<\/div>\n\n\n

Tai Chi istumaharjoitus<\/p>\n\n\n\n

Tuolin korkeuden tulee olla sopiva ja reidet ja polvet suunnilleen vaakasuorassa istumisen j\u00e4lkeen. My\u00f6s istumaharjoituksen asennon tulee olla oikea ja yl\u00e4vartalon vaatimukset ovat samat kuin seisomaharjoituksessa; ainoa ero on k\u00e4sien ja jalkojen asennossa. Molempien k\u00e4sien k\u00e4mmenet asetetaan alasp\u00e4in reisille ja molempien k\u00e4sien keskisormien k\u00e4rjet ovat polvien tasolla; kahden polven v\u00e4linen et\u00e4isyys on sama kuin hartioiden leveys, ja ne ovat kohtisuorassa kantap\u00e4ihin n\u00e4hden ja jalat ovat hieman sis\u00e4\u00e4np\u00e4in.<\/p>\n\n\n\n

Istumaharjoittelu vaatii my\u00f6s mielenrauhaa, luonnollista hengityst\u00e4, qin uppoamista dantianiin ja nivelten rentoutumista koko kehossa. Kun istumaharjoitus t\u00e4ytt\u00e4\u00e4 yll\u00e4 olevat vaatimukset, 10 minuutin kuluttua tulee seisomaharjoituksen tunne v\u00e4hitellen. Kun harjoittelet korkealla tasolla, olipa se sitten seisten tai istuen, se saa koko kehon tuntumaan sekavalta, py\u00f6re\u00e4lt\u00e4, tyhj\u00e4lt\u00e4 ja selke\u00e4lt\u00e4.<\/p>\n\n\n\n

Istumaharjoittelulla on samat edut terveyden s\u00e4ilytt\u00e4misess\u00e4 ja qi-s\u00e4\u00e4ntelyss\u00e4 kuin seisovassa harjoituksessa. Erona on se, ett\u00e4 seisomaharjoittelulla on erityinen vaikutus jalkojen tuki- ja tasapainoharjoitteluun, kun taas istumaharjoittelulla on erityinen vaikutus h\u00e4nt\u00e4luun tuki- ja tasapainoharjoitteluun. Molemmilla on t\u00e4rkeit\u00e4 teht\u00e4vi\u00e4 nyrkkeilyss\u00e4 ja ne voivat t\u00e4ydent\u00e4\u00e4 toisiaan. Ne eiv\u00e4t voi korvata toisiaan.<\/p>","protected":false},"excerpt":{"rendered":"

Tai Chi -istuinharjoitus Tuolin korkeuden tulee olla sopiva ja reidet ja polvet suunnilleen vaakasuorassa istumisen j\u00e4lkeen. My\u00f6s istumaharjoituksen asennon tulee olla oikea, ja ylempi\u2026<\/p>","protected":false},"author":1,"featured_media":3956,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[21],"tags":[],"class_list":["post-3940","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zhaobaotaichi"],"taxonomy_info":{"category":[{"value":21,"label":"ZhaobaoTaiChi"}]},"featured_image_src_large":["https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/08\/Tai-Chi-Learning-Guide-Sitting-Exercise.jpg",800,600,false],"author_info":{"display_name":"Taichi","author_link":"https:\/\/zhaobaotaiji.com\/fi\/author\/taichi"},"comment_info":0,"category_info":[{"term_id":21,"name":"ZhaobaoTaiChi","slug":"zhaobaotaichi","term_group":0,"term_taxonomy_id":21,"taxonomy":"category","description":"Zhaobao Tai Chi is one of the oldest and most primitive forms of Tai Chi in China. It is said to have been founded by Wudang Taoist Zhang Sanfeng and inherited and developed by descendants in Zhaobao Town. Its characteristics are smooth and rounded movements, delicate movements, concise routines, and emphasis on the unity of body and mind, and the combination of inside and outside. Zhaobao Tai Chi is not only a fitness art, but also an exquisite martial art, and is known as the \"living fossil of Tai Chi.\"","parent":0,"count":72,"filter":"raw","cat_ID":21,"category_count":72,"category_description":"Zhaobao Tai Chi is one of the oldest and most primitive forms of Tai Chi in China. It is said to have been founded by Wudang Taoist Zhang Sanfeng and inherited and developed by descendants in Zhaobao Town. Its characteristics are smooth and rounded movements, delicate movements, concise routines, and emphasis on the unity of body and mind, and the combination of inside and outside. Zhaobao Tai Chi is not only a fitness art, but also an exquisite martial art, and is known as the \"living fossil of Tai Chi.\"","cat_name":"ZhaobaoTaiChi","category_nicename":"zhaobaotaichi","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/posts\/3940","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/comments?post=3940"}],"version-history":[{"count":2,"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/posts\/3940\/revisions"}],"predecessor-version":[{"id":3957,"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/posts\/3940\/revisions\/3957"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/media\/3956"}],"wp:attachment":[{"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/media?parent=3940"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/categories?post=3940"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/tags?post=3940"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}