{"id":3832,"date":"2024-07-22T03:02:01","date_gmt":"2024-07-22T03:02:01","guid":{"rendered":"http:\/\/zhaobaotaiji.com\/?p=3832"},"modified":"2024-07-22T08:24:16","modified_gmt":"2024-07-22T08:24:16","slug":"traditional-chinese-medicine-regimen","status":"publish","type":"post","link":"https:\/\/zhaobaotaiji.com\/fi\/chinese-herb-nutrition\/traditional-chinese-medicine-regimen.html","title":{"rendered":"Perinteinen kiinalainen l\u00e4\u00e4ketiede"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"http:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/07\/Traditional-medicine-regimen.jpg\" alt=\"\" class=\"wp-image-3833\" srcset=\"https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/07\/Traditional-medicine-regimen.jpg 800w, https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/07\/Traditional-medicine-regimen-300x200.jpg 300w, https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/07\/Traditional-medicine-regimen-768x513.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">1, ruokavalio: <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">voi usein sy\u00f6d\u00e4 mulperipuuta, litsi, pinjansiemeni\u00e4, musta sieni, pinaatti, porkkana, sianliha, lampaanliha, naudanmaksa, lampaanmaksa, kilpikonna, merikurkku, kampela ja muita elintarvikkeita, n\u00e4ill\u00e4 elintarvikkeilla on verta ravitseva verta.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">2, ole varovainen v\u00e4ltt\u00e4\u00e4ksesi &quot;pitk\u00e4 aika n\u00e4hd\u00e4 verta&quot;: <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kiinalainen l\u00e4\u00e4ketiede uskoo, ett\u00e4 &quot;silm\u00e4 saa verta ja n\u00e4kee&quot;, joten pitk\u00e4 aika lukea kirjoja, sanomalehti\u00e4, katsoa televisiota jne., ei vain vahingoita silmi\u00e4 visuaalista toimintaa, vaan my\u00f6s tekee alkuper\u00e4isest\u00e4 veren puutteesta enemm\u00e4n virtuaalinen, yleinen silm\u00e4 noin tunti, olisi asianmukaista toimintaa! Yleens\u00e4 noin tunnin ajan tulisi olla asianmukaista toimintaa, jotta silm\u00e4n lihakset rentoutuvat, palauttavat silmien v\u00e4symyksen.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">3, \u00e4l\u00e4 ylikuormita syd\u00e4nt\u00e4: <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">ihmisen verenkiertoa ja syd\u00e4meen liittyv\u00e4\u00e4, aivojen veri luottaa syd\u00e4men jatkuvaan tarjontaan, olettaen, ett\u00e4 liiallinen ajatteleminen, syd\u00e4men kaivaminen ulos kuluttaa syd\u00e4men verta. Siksi vanhukset, varsinkin vanhusten veren puute, eiv\u00e4t voi k\u00e4ytt\u00e4\u00e4 aivoja liikaa. Er\u00e4\u00e4n\u00e4 p\u00e4iv\u00e4n\u00e4, kun tunnet aivojen v\u00e4symyst\u00e4, sinun t\u00e4ytyy s\u00e4\u00e4dell\u00e4 tai nauttia linnuista tai nauttia maisemista, jotta ihmiset ovat iloisella tuulella, voit nopeasti poistaa aivojen v\u00e4symyksen.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">4, s\u00e4ilyt\u00e4 optimismi: <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">veren puute ihmiset ovat usein henkisesti ep\u00e4vakaa, unettomuus, unohtaminen, huono keskittymiskyky, se olisi kohotettu. Tylsyydess\u00e4, mielialassa voit l\u00f6yt\u00e4\u00e4 yst\u00e4v\u00e4n juttelemaan tai kuuntelemaan musiikkia tai katsomaan n\u00e4ytelm\u00e4n huumoria jne. ja pyrki\u00e4 tekem\u00e4\u00e4n aloitteen murheiden ratkaisemiseksi, jotta mieli kohoaa mahdollisimman pian .<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">5, osallistua aktiivisesti urheiluun: <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">vanhukset tuntevat usein kipua siell\u00e4 ja sitten kutinaa, eritt\u00e4in t\u00e4rke\u00e4 asia on, ett\u00e4 veri ei riit\u00e4 k\u00e4ytett\u00e4v\u00e4ksi, vanhusten veren puute on viel\u00e4 enemm\u00e4n. Ja ajoittain osallistua urheiluun, voi vahvistaa verenkiertoa, mik\u00e4 voi v\u00e4hent\u00e4\u00e4 tai est\u00e4\u00e4 kipua. Mutta liikunnan m\u00e4\u00e4r\u00e4 ei saa olla liian suuri, urheiluohjelmien valinnan tulee olla my\u00f6s parhaita perinteisi\u00e4 kuntoharjoituksia, kuten taijiquan, kahdeksan brokaatia jne., mutta my\u00f6s retki\u00e4, vaellusta varten, jotta ei vain voi hengitt\u00e4\u00e4 raitista ilmaa , mutta my\u00f6s liikuttaa lihaksia ja luita.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>1, ruokavalio: voi usein sy\u00f6d\u00e4 mulperipuuta, litsi\u00e4, pinjansiemeni\u00e4, mustasient\u00e4, pinaattia, porkkanaa, sianlihaa, lampaanlihaa, naudanmaksaa, lampaanmaksaa, kilpikonnaa, merikurkkua, kampelaa ja muita ruokia, n\u00e4ill\u00e4 elintarvikkeilla on verta ravitseva verta \u2026.<\/p>","protected":false},"author":1,"featured_media":3833,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[19],"tags":[],"class_list":["post-3832","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chinese-herb-nutrition"],"taxonomy_info":{"category":[{"value":19,"label":"Chinese Herb &amp; Nutrition"}]},"featured_image_src_large":["https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/07\/Traditional-medicine-regimen.jpg",800,534,false],"author_info":{"display_name":"Taichi","author_link":"https:\/\/zhaobaotaiji.com\/fi\/author\/taichi"},"comment_info":0,"category_info":[{"term_id":19,"name":"Chinese Herb &amp; Nutrition","slug":"chinese-herb-nutrition","term_group":0,"term_taxonomy_id":19,"taxonomy":"category","description":"After a long period of practice and development in China, Chinese medicine and dietary culture have formed a huge and systematic health-preserving system. Chinese medicine theory believes that the human body needs to maintain a balance of yin and yang and harmony of the five elements in order for people to be healthy and long-lived. Chinese medicine is mostly taken from natural plants, animals and minerals. Dietary culture emphasizes \"medicine and food are of the same origin, and medicine and food are of the same origin\". Many foods are both food ingredients and medicinal materials. They have extremely high health-preserving effects and fewer side effects. \"Dietary care\" combines nutrition, diet therapy and medicinal diet, which is a unique feature of Chinese medicine. The concept of Chinese medicine health preservation runs through daily life, including daily life, diet conditioning and spiritual cultivation. It is an important excellent cultural heritage of mankind to enhance physical fitness, health and longevity, and prevent diseases.","parent":0,"count":32,"filter":"raw","cat_ID":19,"category_count":32,"category_description":"After a long period of practice and development in China, Chinese medicine and dietary culture have formed a huge and systematic health-preserving system. Chinese medicine theory believes that the human body needs to maintain a balance of yin and yang and harmony of the five elements in order for people to be healthy and long-lived. Chinese medicine is mostly taken from natural plants, animals and minerals. Dietary culture emphasizes \"medicine and food are of the same origin, and medicine and food are of the same origin\". Many foods are both food ingredients and medicinal materials. They have extremely high health-preserving effects and fewer side effects. \"Dietary care\" combines nutrition, diet therapy and medicinal diet, which is a unique feature of Chinese medicine. The concept of Chinese medicine health preservation runs through daily life, including daily life, diet conditioning and spiritual cultivation. It is an important excellent cultural heritage of mankind to enhance physical fitness, health and longevity, and prevent diseases.","cat_name":"Chinese Herb &amp; Nutrition","category_nicename":"chinese-herb-nutrition","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/posts\/3832","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/comments?post=3832"}],"version-history":[{"count":1,"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/posts\/3832\/revisions"}],"predecessor-version":[{"id":3834,"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/posts\/3832\/revisions\/3834"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/media\/3833"}],"wp:attachment":[{"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/media?parent=3832"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/categories?post=3832"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/tags?post=3832"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}