{"id":3829,"date":"2024-07-22T02:55:08","date_gmt":"2024-07-22T02:55:08","guid":{"rendered":"http:\/\/zhaobaotaiji.com\/?p=3829"},"modified":"2024-07-22T02:55:08","modified_gmt":"2024-07-22T02:55:08","slug":"ancient-oriental-health-and-wellness-techniques","status":"publish","type":"post","link":"https:\/\/zhaobaotaiji.com\/fi\/health-healing\/ancient-oriental-health-and-wellness-techniques.html","title":{"rendered":"Muinaiset it\u00e4maiset terveys- ja hyvinvointitekniikat"},"content":{"rendered":"
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\"\"<\/figure>\n<\/div>\n\n\n

It\u00e4mainen terveys ja hyvinvointi maalaisj\u00e4rke\u00e4 on kiinnitt\u00e4\u00e4 huomiota pysy\u00e4 l\u00e4mpim\u00e4n\u00e4 talvella, ei kaipaa kylm\u00e4\u00e4 kes\u00e4ll\u00e4, kolmea s\u00e4\u00e4nn\u00f6llist\u00e4 ateriaa, kohtuullista liikuntaa ja pit\u00e4\u00e4 iloisena tuulena ja niin edelleen.<\/p>\n\n\n\n

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  1. Pid\u00e4 l\u00e4mpim\u00e4n\u00e4 talvella<\/li>\n<\/ol>\n\n\n\n

    Talven kylm\u00e4 s\u00e4\u00e4 vahingoittaa helposti ihmiskehon yang qi\u00e4, mik\u00e4 johtaa yang qin puutteeseen, ja potilaat voivat kokea oireita, kuten kylmi\u00e4 k\u00e4si\u00e4 ja jalkoja, kylm\u00e4npelkoa, vy\u00f6t\u00e4r\u00f6n ja polvien arkuutta ja heikkoutta sek\u00e4 v\u00e4symyst\u00e4 ja uupumusta. . Siksi talvella kannattaa kiinnitt\u00e4\u00e4 huomiota l\u00e4mpim\u00e4n\u00e4 pit\u00e4miseen, vilustumisen v\u00e4ltt\u00e4miseen, vaatteiden lis\u00e4\u00e4miseen asianmukaisesti, varsinkin kylm\u00e4n\u00e4 vuodenaikana, mutta my\u00f6s myrskyjalkaliotuksen tarkoituksenmukaista k\u00e4ytt\u00f6\u00e4, edist\u00e4\u00e4 verenkiertoa, lievitt\u00e4\u00e4 kylmien k\u00e4sien ja jalkojen oireita.<\/p>\n\n\n\n

    2, \u00e4l\u00e4 ole kylm\u00e4 kes\u00e4ll\u00e4<\/p>\n\n\n\n

    Kes\u00e4 s\u00e4\u00e4 on kuuma, helppo johtaa ihmisen hien menett\u00e4miseen yhdistettyn\u00e4 kylm\u00e4\u00e4n ilmastointiin, mik\u00e4 todenn\u00e4k\u00f6isemmin johtaa ihmisen yang qin puutteeseen, mik\u00e4 johtaa v\u00e4symykseen, kylmiin k\u00e4siin ja jaloihin, kylm\u00e4n pelkoon, vy\u00f6t\u00e4r\u00f6lle ja polvilleen. , ruokahaluttomuus, ripuli, syd\u00e4mentykytys, unettomuus ja unet ja muut oireet. Siksi kes\u00e4ll\u00e4 meid\u00e4n tulisi kiinnitt\u00e4\u00e4 huomiota siihen, ettei ahne kylm\u00e4, sy\u00f6 v\u00e4hemm\u00e4n kylm\u00e4\u00e4 ja kylm\u00e4\u00e4 ruokaa, kuten j\u00e4\u00e4tel\u00f6\u00e4, kylmi\u00e4 juomia jne., mutta my\u00f6s v\u00e4ltt\u00e4\u00e4 pitk\u00e4\u00e4 aikaa ilmastoidussa huoneessa.<\/p>\n\n\n\n

    3, s\u00e4\u00e4nn\u00f6lliset ateriat<\/p>\n\n\n\n

    Ep\u00e4s\u00e4\u00e4nn\u00f6lliset ateriat voivat helposti johtaa pernan ja vatsan vaurioitumiseen, mik\u00e4 vaikuttaa kehon ravintoaineiden imeytymiseen, mik\u00e4 johtaa heikkouteen, uupumukseen, syd\u00e4mentykytyksiin, unettomuuteen, kylmiin k\u00e4siin ja jaloihin ja muihin oireisiin. Siksi kolmen aterian tulisi olla s\u00e4\u00e4nn\u00f6llinen ruokavalio, v\u00e4ltt\u00e4\u00e4 overfeeding ja overstuffing, jotta ei vahingoita pernaa ja vatsaa, mik\u00e4 johtaa riitt\u00e4m\u00e4tt\u00f6m\u00e4\u00e4n qi ja veren biokemia, jolloin edell\u00e4 mainitut oireet.<\/p>\n\n\n\n

    4, kohtalainen harjoitus<\/p>\n\n\n\n

    Asianmukainen liikunta voi edist\u00e4\u00e4 qin ja veren toimintaa, vahvistaa kehoa, parantaa vastustuskyky\u00e4 ja v\u00e4hent\u00e4\u00e4 sairauksien esiintymist\u00e4. Ja sopiva liikunta voi my\u00f6s rauhoittaa mielialaa, auttaa parantamaan unen laatua, mutta kiinnit\u00e4 huomiota liikunnan ei pit\u00e4isi olla liiallista, jotta se ei johda lihasvaurioihin.<\/p>\n\n\n\n

    5, s\u00e4ilytt\u00e4\u00e4 iloinen mieliala<\/p>\n\n\n\n

    Kiinalainen l\u00e4\u00e4ketiede uskoo, ett\u00e4 iloinen mieliala voi auttaa qi- ja verenkierrossa, edist\u00e4\u00e4 sis\u00e4elinten toimintaa, mutta my\u00f6s edist\u00e4\u00e4 hyv\u00e4\u00e4 fyysist\u00e4 kuntoa. Siksi jokap\u00e4iv\u00e4isess\u00e4 el\u00e4m\u00e4ss\u00e4 s\u00e4ilytt\u00e4\u00e4 iloinen mieliala, v\u00e4ltt\u00e4\u00e4 liiallista masennusta, \u00e4rtyneisyytt\u00e4 jne., jotta ei vahingoitu syd\u00e4nt\u00e4 ja pernaa, mik\u00e4 johtaa qi:n ja veren vajaatoimintaan, jolloin esiintyy yll\u00e4 olevia oireita.<\/p>\n\n\n\n

    Lis\u00e4ksi talvella meid\u00e4n tulee my\u00f6s kiinnitt\u00e4\u00e4 huomiota liiallisen l\u00e4mm\u00f6n v\u00e4ltt\u00e4miseen, jotta kehon l\u00e4mm\u00f6n liiallinen kulutus ei johtaisi yll\u00e4 mainittuihin oireisiin. Samaan aikaan jokap\u00e4iv\u00e4isess\u00e4 el\u00e4m\u00e4ss\u00e4 tulisi kiinnitt\u00e4\u00e4 huomiota lepoon, v\u00e4ltt\u00e4\u00e4 my\u00f6h\u00e4\u00e4n y\u00f6pymist\u00e4, varmistaa riitt\u00e4v\u00e4 uni.<\/p>","protected":false},"excerpt":{"rendered":"

    It\u00e4mainen terveys ja hyvinvointi maalaisj\u00e4rke\u00e4 on kiinnitt\u00e4\u00e4 huomiota siihen, ett\u00e4 talvella pysyy l\u00e4mpim\u00e4n\u00e4, kes\u00e4ll\u00e4 ei haluta kylm\u00e4\u00e4, kolme s\u00e4\u00e4nn\u00f6llist\u00e4 ateriaa, kohtuullinen liikunta ja hyv\u00e4 mieli ja niin edelleen....<\/p>","protected":false},"author":1,"featured_media":3830,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[20],"tags":[],"class_list":["post-3829","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-healing"],"taxonomy_info":{"category":[{"value":20,"label":"Health&Healing"}]},"featured_image_src_large":["https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/07\/health-and-wellness-techniques.jpg",800,573,false],"author_info":{"display_name":"Taichi","author_link":"https:\/\/zhaobaotaiji.com\/fi\/author\/taichi"},"comment_info":0,"category_info":[{"term_id":20,"name":"Health&Healing","slug":"health-healing","term_group":0,"term_taxonomy_id":20,"taxonomy":"category","description":"Taoist health-preserving techniques focus on conditioning methods. They believe that the human body is a dynamic balance system. It is necessary to maintain the balance of yin and yang in the human body and adapt the human body rhythm to the natural rhythm of the sun and the moon. They emphasize \"following the law of yin and yang, being in harmony with numbers, eating and drinking in moderation, living and sleeping regularly, and not overworking\". Before getting sick, people pay attention to food, clothing, and daily life to nourish their temperament. After getting sick, they know the art of treatment and carry out self-care and rehabilitation. This column uses family life, stretching activities, diet and sleep, decompression techniques and psychological construction, and the study and research of oriental medical techniques, acupuncture, massage, moxibustion, etc. to achieve self-dredging of meridians, harmonization of qi and blood, and improvement of body functions, so that the body\/mind can be restored to a balanced\/healthy state.","parent":0,"count":51,"filter":"raw","cat_ID":20,"category_count":51,"category_description":"Taoist health-preserving techniques focus on conditioning methods. They believe that the human body is a dynamic balance system. It is necessary to maintain the balance of yin and yang in the human body and adapt the human body rhythm to the natural rhythm of the sun and the moon. They emphasize \"following the law of yin and yang, being in harmony with numbers, eating and drinking in moderation, living and sleeping regularly, and not overworking\". Before getting sick, people pay attention to food, clothing, and daily life to nourish their temperament. After getting sick, they know the art of treatment and carry out self-care and rehabilitation. This column uses family life, stretching activities, diet and sleep, decompression techniques and psychological construction, and the study and research of oriental medical techniques, acupuncture, massage, moxibustion, etc. to achieve self-dredging of meridians, harmonization of qi and blood, and improvement of body functions, so that the body\/mind can be restored to a balanced\/healthy state.","cat_name":"Health&Healing","category_nicename":"health-healing","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/posts\/3829","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/comments?post=3829"}],"version-history":[{"count":1,"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/posts\/3829\/revisions"}],"predecessor-version":[{"id":3831,"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/posts\/3829\/revisions\/3831"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/media\/3830"}],"wp:attachment":[{"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/media?parent=3829"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/categories?post=3829"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/tags?post=3829"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}