{"id":3787,"date":"2024-07-20T10:06:07","date_gmt":"2024-07-20T10:06:07","guid":{"rendered":"http:\/\/zhaobaotaiji.com\/?p=3787"},"modified":"2024-07-20T10:06:07","modified_gmt":"2024-07-20T10:06:07","slug":"five-elements-power-sutra-dan-gong","status":"publish","type":"post","link":"https:\/\/zhaobaotaiji.com\/fi\/martial-arts\/five-elements-power-sutra-dan-gong.html","title":{"rendered":"Five Elements Power Sutra Dan Gong"},"content":{"rendered":"
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T\u00e4m\u00e4n menetelm\u00e4n loi Deng Zhongshan muinaisessa Kiinassa Ming-dynastiasta Qing-dynastiaan. My\u00f6hemmin mestari Xuepin Zhejiangin maakunnasta teki t\u00e4st\u00e4 menetelm\u00e4st\u00e4 t\u00e4ydellisen ja erinomaisen. Ruan Fengtian ja Xu Fugao ovat perineet t\u00e4m\u00e4n menetelm\u00e4n, jossa yhdistyv\u00e4t Shaolinin ja Wudangin sis\u00e4iset taidot ja jossa on erinomaista ja loistavuutta.<\/p>\n\n\n\n

    \n
  1. Moon embracing Ball Style (puuta)<\/li>\n<\/ol>\n\n\n\n

    Seiso kasvot kaakkoon, laske hartiat ja kyyn\u00e4rp\u00e4\u00e4t alas, rentouta vy\u00f6t\u00e4r\u00f6\u00e4 ja lantiota ja hengit\u00e4 ulos. Astu sitten vasen jalkasi poikki, taivuta polviasi hieman, taivuta kyyn\u00e4rp\u00e4\u00e4si k\u00e4mmenet vastakkain ja pyyhk\u00e4ise kymment\u00e4 sormeasi tasaisesti samanaikaisesti nieleen, nieleen ja uloshengitt\u00e4en. Keskity Laogongin akupisteeseen.<\/p>\n\n\n\n

      \n
    1. Nosturi levitt\u00e4\u00e4 siivet (tuli)<\/li>\n<\/ol>\n\n\n\n

      Suunta kaakkoon, seisoma vy\u00f6t\u00e4r\u00f6ll\u00e4 alhaalla, rinta kiinni, selk\u00e4 suoristettuna, vasen jalka ottaa askeleen eteenp\u00e4in vasemmalle, isossa keulaaskelessa, vasen polvi samassa linjassa kantap\u00e4\u00e4n kanssa, oikea polvi hieman koukussa, vasen peukalo vasempaan vatsan kulmaan, oikea k\u00e4mmen ojennettuna vaakasuoraan eteenp\u00e4in, k\u00e4mmen alasp\u00e4in, silm\u00e4t katsovat eteenp\u00e4in, nielev\u00e4t, hengitt\u00e4v\u00e4t ulos, keskittyv\u00e4t keskisormeen (vuorotellen vasemmalle ja oikealle).<\/p>\n\n\n\n

        \n
      1. Xuanzi palvoo Guanyinia (Maa)<\/li>\n<\/ol>\n\n\n\n

        Kasvot kaakkoon, seiso vasen jalka poikki, ratsastusasennossa, polvi hieman koukussa, k\u00e4det yhdess\u00e4, puoli jalkaa pois rinnasta, peukalot Ren Maita p\u00e4in, keskity, keskity Dantianiin, nielemiseen, uloshengitykseen, sis\u00e4iseen Qi-kiertoon.<\/p>\n\n\n\n

          \n
        1. Chang'e lent\u00e4\u00e4 kuuhun (metalli)<\/li>\n<\/ol>\n\n\n\n

          Kasvot kaakkoon, seiso vasen jalka poikki, ratsastusasennossa, l\u00f6ys\u00e4\u00e4 vy\u00f6t\u00e4r\u00f6\u00e4 ja lantiota, pid\u00e4 rintakeh\u00e4 ja selk\u00e4 suoristettuna, olkap\u00e4\u00e4t alhaalla, kyyn\u00e4rp\u00e4\u00e4t painuneet, keskity Mingmen-akupisteeseen, k\u00e4det ojennettuna rinnan eteen, k\u00e4mmenet yl\u00f6s ja alas yin ja yang k\u00e4det, ty\u00f6voimaviranomaiset vastakkain. K\u00e4yt\u00e4 sis\u00e4ist\u00e4 voimaa painaaksesi ja heilauttamalla kymment\u00e4 sormeasi hitaasti, nielem\u00e4ll\u00e4 ja hengitt\u00e4m\u00e4ll\u00e4.<\/p>\n\n\n\n

            \n
          1. Vajran ulkon\u00e4k\u00f6asento (vesi)<\/li>\n<\/ol>\n\n\n\n

            Suuntaa kaakkoon ja seiso jalat hartioiden leveydell\u00e4 toisistaan. Levit\u00e4 k\u00e4tesi vasemmalle ja oikealle vy\u00f6t\u00e4r\u00f6n ulkopuolelle kymmenen sormea auki. Ojenna kyyn\u00e4rp\u00e4\u00e4si yhden jalan et\u00e4isyydelle vy\u00f6t\u00e4r\u00f6st\u00e4si k\u00e4mmenet alasp\u00e4in, tyhjenn\u00e4 niska ja lis\u00e4\u00e4 voimaa, katso nen\u00e4si k\u00e4rkeen, keskity Laogongin akupisteeseen, hengit\u00e4 maan ilmaa ja niele ja hengit\u00e4 sitten ulos.<\/p>\n\n\n\n

            Ainutlaatuinen viiden elementin hengitysmenetelm\u00e4 Dan Qigong<\/p>\n\n\n\n

              \n
            1. Uloshengitys: Avaa suusi ja hengit\u00e4 ulos kehossasi oleva samea ilma suun kautta. Hidas uloshengitys on hengityst\u00e4.<\/li>\n\n\n\n
            2. Nieleminen: Sulje suusi nopeasti, nuole yl\u00e4haaroasi kielell\u00e4si, jotta saat raitista ilmaa suuhusi nielemist\u00e4 varten.<\/li>\n\n\n\n
            3. Nieleminen: Hengit\u00e4 suussa oleva ilma Dantianiin kuin nielisit ruokaa nielt\u00e4v\u00e4ksi.<\/li>\n\n\n\n
            4. Uloshengitys: Hengit\u00e4 hitaasti ulos nen\u00e4st\u00e4si. Kun hengit\u00e4t ulos, anna huutava \u00e4\u00e4ni suussasi hengitt\u00e4\u00e4ksesi ulos.<\/li>\n<\/ol>\n\n\n\n

              Huomautus: T\u00e4t\u00e4 menetelm\u00e4\u00e4 harjoitetaan viiden elementin keskin\u00e4isen generoinnin teorian mukaisesti. J\u00e4rjestys ei saa olla sekaisin, muuten sekaisin viisi elementti\u00e4 vahingoittavat kehoasi!<\/p>","protected":false},"excerpt":{"rendered":"

              T\u00e4m\u00e4n menetelm\u00e4n loi Deng Zhongshan muinaisessa Kiinassa Ming-dynastiasta Qing-dynastiaan. My\u00f6hemmin mestari Xuepin Zhejiangin maakunnasta teki t\u00e4st\u00e4 menetelm\u00e4st\u00e4 t\u00e4ydellisen ja erinomaisen. Ruan Fengtian ja Xu Fugao\u2026<\/p>","protected":false},"author":1,"featured_media":3788,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[18],"tags":[],"class_list":["post-3787","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-martial-arts"],"taxonomy_info":{"category":[{"value":18,"label":"Martial Arts"}]},"featured_image_src_large":["https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/07\/Five-Elements-Power-Sutra.jpg",640,449,false],"author_info":{"display_name":"Taichi","author_link":"https:\/\/zhaobaotaiji.com\/fi\/author\/taichi"},"comment_info":0,"category_info":[{"term_id":18,"name":"Martial Arts","slug":"martial-arts","term_group":0,"term_taxonomy_id":18,"taxonomy":"category","description":"Chinese martial arts culture has a long history, rich heritage, and many schools. Among the people, they are divided into internal and external schools. Internal schools focus on softness and are stored inside, while external schools focus on hardness and are strong outside. From the perspective of health and sports, internal boxing is easy and soft, while external boxing is strong and powerful, but in the end they both need to cultivate both inside and outside to make the body evenly developed. Internal schools regard Wudang as their ancestor, and martial arts represented by Tai Chi, Xingyi (Xinyi, Liuhe, Yiquan), Bagua, Tongbei, etc. are mostly called internal boxing. Internal boxing emphasizes intentional practice, and can be practiced by anyone, regardless of strength or weakness, old or young. This column focuses on the study and research of internal boxing.","parent":0,"count":52,"filter":"raw","cat_ID":18,"category_count":52,"category_description":"Chinese martial arts culture has a long history, rich heritage, and many schools. Among the people, they are divided into internal and external schools. Internal schools focus on softness and are stored inside, while external schools focus on hardness and are strong outside. From the perspective of health and sports, internal boxing is easy and soft, while external boxing is strong and powerful, but in the end they both need to cultivate both inside and outside to make the body evenly developed. Internal schools regard Wudang as their ancestor, and martial arts represented by Tai Chi, Xingyi (Xinyi, Liuhe, Yiquan), Bagua, Tongbei, etc. are mostly called internal boxing. Internal boxing emphasizes intentional practice, and can be practiced by anyone, regardless of strength or weakness, old or young. This column focuses on the study and research of internal boxing.","cat_name":"Martial Arts","category_nicename":"martial-arts","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/posts\/3787","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/comments?post=3787"}],"version-history":[{"count":1,"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/posts\/3787\/revisions"}],"predecessor-version":[{"id":3789,"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/posts\/3787\/revisions\/3789"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/media\/3788"}],"wp:attachment":[{"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/media?parent=3787"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/categories?post=3787"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/tags?post=3787"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}