{"id":3778,"date":"2024-07-20T09:05:33","date_gmt":"2024-07-20T09:05:33","guid":{"rendered":"http:\/\/zhaobaotaiji.com\/?p=3778"},"modified":"2024-07-20T09:05:33","modified_gmt":"2024-07-20T09:05:33","slug":"internal-strength-is-the-essence-of-internal-boxing","status":"publish","type":"post","link":"https:\/\/zhaobaotaiji.com\/fi\/martial-arts\/internal-strength-is-the-essence-of-internal-boxing.html","title":{"rendered":"Sis\u00e4inen vahvuus on sis\u00e4isen nyrkkeilyn ydin"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"556\" src=\"http:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/07\/Internal-strength.jpg\" alt=\"\" class=\"wp-image-3779\" srcset=\"https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/07\/Internal-strength.jpg 800w, https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/07\/Internal-strength-300x209.jpg 300w, https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/07\/Internal-strength-768x534.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Sis\u00e4inen vahvuus on sis\u00e4isen nyrkkeilyn ydin, joka on &quot;Dantian voima&quot;, joka on piilossa sis\u00e4ll\u00e4 ja ei n\u00e4y ulkopuolella!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sis\u00e4ist\u00e4 voimaa, kuten Tai Chin pehmeys, Xingyin kovuus, Baguan ketteryys ja nyrkkeilyn aarteet, jotka sekoittuvat vatsahengitykseen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Syv\u00e4llisest\u00e4 nyrkkeilyharjoittelusta syntyneet koko kehon nivelet ovat herkki\u00e4 kuin jouset, voivat tanssia syd\u00e4men tahdon mukaan ja vaihtaa vapaasti suuntaa ja kokoa, kuin kurkku tuulessa, kevyet ja vaihtelevat. T\u00e4m\u00e4n sis\u00e4isen nyrkkeilyn ydin on &quot;Dantian-voima&quot;, joka on piilossa sis\u00e4ll\u00e4 ja ei n\u00e4y ulkopuolella, joten sit\u00e4 kutsutaan &quot;sis\u00e4iseksi voimaksi&quot;.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sis\u00e4inen voima on keskitt\u00e4\u00e4 koko kehon voima yhteen pisteeseen, joka on hienostuneempaa kuin &quot;koko voima&quot;. Sis\u00e4isen havainnoinnin ohjaama Dantian on voiman l\u00e4hde, joka parantaa lihasten rentoutumista ja j\u00e4nnityst\u00e4 sek\u00e4 hallitsee voimaa qin avulla saavuttaakseen poikkeuksellisen kamppailulajin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sis\u00e4isen nyrkkeilyn harjoittama &quot;nelj\u00e4 unssia liikuttaa tuhat puntaa&quot; on sis\u00e4isen voiman muuntamisen salaisuus. Se yll\u00e4tt\u00e4\u00e4 vihollisen ja hy\u00f6kk\u00e4\u00e4 h\u00e4nen kimppuun valmistautumattomana n\u00e4ytt\u00e4en arvaamattomia liikkeit\u00e4 ja tehosteita.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&quot;Internal Power Sutra&quot; tiivist\u00e4\u00e4 olemuksensa kahdeksaan menetelm\u00e4\u00e4n: kommunikaatio, tunkeutuminen, tunkeutuminen, tarttuminen, rentoutuminen, sitkeys, yhdistelm\u00e4 ja lujuus.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jos viestint\u00e4 on sujuvaa, vahvuus on tasaista, ja jos tunkeutuminen on esteet\u00f6nt\u00e4, n\u00e4m\u00e4 kaksi t\u00e4ydent\u00e4v\u00e4t toisiaan, aivan kuten vesi joissa, joka on esteet\u00f6n;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jos tunkeutuminen on yhdistetty, vahvuus yhdistet\u00e4\u00e4n, ja jos kiinnitys on yhdistetty, vahvuus yhdistet\u00e4\u00e4n. N\u00e4m\u00e4 kaksi on kudottu verkostoksi, aivan kuten loimi ja kude on kudottu yhteen, mik\u00e4 on vakaa ja joustava;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jos se on l\u00f6ys\u00e4, lujuus on pehme\u00e4\u00e4, ja jos se on sitke\u00e4\u00e4, lujuus on kovaa. N\u00e4m\u00e4 kaksi muuttuvat toisikseen, ja kovuus ja pehmeys ovat harmoniassa, aivan kuten yin ja yang t\u00e4ydent\u00e4v\u00e4t toisiaan, mik\u00e4 on loputonta;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jos se yhdistet\u00e4\u00e4n, voima yhdistyy, ja jos se on luja, voima on energist\u00e4. N\u00e4m\u00e4 kaksi on tiivistetty yhdeksi kappaleeksi, aivan kuten tuhoutumaton timantti, joka on voittamaton.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sis\u00e4inen voima kattaa kehon nelj\u00e4 p\u00e4\u00e4elementti\u00e4: nopeus, voima, kest\u00e4vyys, ketteryys ja joustavuus, ja se sis\u00e4lt\u00e4\u00e4 my\u00f6s moniulotteisia kykyj\u00e4, kuten \u00e4lykkyytt\u00e4 ja kokemusta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Se on kokonaisvaltainen motorinen toiminto, joka on ihmisen pitk\u00e4j\u00e4nteisell\u00e4 erityisharjoittelulla l\u00f6yt\u00e4m\u00e4\u00e4 ja hallitsemaa sis\u00e4ist\u00e4 voimaa. Se saa alkunsa hengityksest\u00e4, luottaa todellisen qin kiertoon kehossa ja lopulta muuttuu maagiseksi voimaksi, joka voi vaikuttaa ulkomaailmaan.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sis\u00e4inen voima on ihmisen toiminnan energial\u00e4hde, el\u00e4m\u00e4n potentiaali sek\u00e4 terveytt\u00e4 ja elinvoimaa tukeva aineellinen perusta. Erityisten koulutusmenetelmien avulla voimme havaita sen, hallita sit\u00e4 ja k\u00e4ytt\u00e4\u00e4 sit\u00e4 tietyss\u00e4 m\u00e4\u00e4rin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Koko joukon harjoitusmenetelmi\u00e4 l\u00e4pi l\u00e4mmittelymenetelm\u00e4 on l\u00e4ht\u00f6kohta, hevosen asento on perusta, sormien taivutusmenetelm\u00e4 on avain, dynaamiset harjoitukset ovat itseohjattuja ja joukko menetelmi\u00e4 yhdistet\u00e4\u00e4n orgaanisesti, mik\u00e4 saadaan kohtalo ja syv\u00e4llinen.<\/p>","protected":false},"excerpt":{"rendered":"<p>Sis\u00e4inen vahvuus on sis\u00e4isen nyrkkeilyn ydin, joka on &quot;Dantian voima&quot;, joka on piilossa sis\u00e4ll\u00e4 ja ei n\u00e4y ulkopuolella! Sis\u00e4inen vahvuus, kuten Tai Chin pehmeys, Xingyin kovuus, ketteryys\u2026<\/p>","protected":false},"author":1,"featured_media":3779,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[18],"tags":[],"class_list":["post-3778","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-martial-arts"],"taxonomy_info":{"category":[{"value":18,"label":"Martial Arts"}]},"featured_image_src_large":["https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/07\/Internal-strength.jpg",800,556,false],"author_info":{"display_name":"Taichi","author_link":"https:\/\/zhaobaotaiji.com\/fi\/author\/taichi"},"comment_info":0,"category_info":[{"term_id":18,"name":"Martial Arts","slug":"martial-arts","term_group":0,"term_taxonomy_id":18,"taxonomy":"category","description":"Chinese martial arts culture has a long history, rich heritage, and many schools. Among the people, they are divided into internal and external schools. Internal schools focus on softness and are stored inside, while external schools focus on hardness and are strong outside. From the perspective of health and sports, internal boxing is easy and soft, while external boxing is strong and powerful, but in the end they both need to cultivate both inside and outside to make the body evenly developed. Internal schools regard Wudang as their ancestor, and martial arts represented by Tai Chi, Xingyi (Xinyi, Liuhe, Yiquan), Bagua, Tongbei, etc. are mostly called internal boxing. Internal boxing emphasizes intentional practice, and can be practiced by anyone, regardless of strength or weakness, old or young. This column focuses on the study and research of internal boxing.","parent":0,"count":52,"filter":"raw","cat_ID":18,"category_count":52,"category_description":"Chinese martial arts culture has a long history, rich heritage, and many schools. Among the people, they are divided into internal and external schools. Internal schools focus on softness and are stored inside, while external schools focus on hardness and are strong outside. From the perspective of health and sports, internal boxing is easy and soft, while external boxing is strong and powerful, but in the end they both need to cultivate both inside and outside to make the body evenly developed. Internal schools regard Wudang as their ancestor, and martial arts represented by Tai Chi, Xingyi (Xinyi, Liuhe, Yiquan), Bagua, Tongbei, etc. are mostly called internal boxing. Internal boxing emphasizes intentional practice, and can be practiced by anyone, regardless of strength or weakness, old or young. This column focuses on the study and research of internal boxing.","cat_name":"Martial Arts","category_nicename":"martial-arts","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/posts\/3778","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/comments?post=3778"}],"version-history":[{"count":1,"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/posts\/3778\/revisions"}],"predecessor-version":[{"id":3780,"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/posts\/3778\/revisions\/3780"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/media\/3779"}],"wp:attachment":[{"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/media?parent=3778"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/categories?post=3778"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/tags?post=3778"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}