{"id":3757,"date":"2024-07-20T08:01:52","date_gmt":"2024-07-20T08:01:52","guid":{"rendered":"http:\/\/zhaobaotaiji.com\/?p=3757"},"modified":"2024-07-20T08:01:52","modified_gmt":"2024-07-20T08:01:52","slug":"to-unlock-the-lock-of-tai-chi-you-must-master-three-keys","status":"publish","type":"post","link":"https:\/\/zhaobaotaiji.com\/fi\/taichi-blog\/to-unlock-the-lock-of-tai-chi-you-must-master-three-keys.html","title":{"rendered":"Avataksesi Tai Chin lukon sinun on hallittava kolme avainta"},"content":{"rendered":"
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Tai Chin ovesta p\u00e4\u00e4semiseksi sinun on ensin opittava avaamaan Tai Chin lukko. Avataksesi lukon sinun on hallittava kolme avainta:<\/p>\n\n\n\n

Ensimm\u00e4inen avain: kolmiulotteinen tuki<\/p>\n\n\n\n

Kun suoritat ly\u00f6nnin, se on kolmiulotteinen spiraali Tai Chi. Aivan kuin tornado. Taistele vasemmalle ja oikealle, ripusta yl\u00f6s ja alas ja tue edest\u00e4 ja takaa. S\u00e4ilyt\u00e4 kehon tuki ja tasapaino kolmessa ulottuvuudessa. Erityisvaatimukset, kamppailu vasemmalle ja oikealle, on kahdenlaisia imevi\u00e4 lantiota ja vet\u00e4ytyvi\u00e4 pakaroita ja imevi\u00e4 lantiota ja k\u00e4\u00e4nt\u00e4vi\u00e4 lantiota, jotta lantio voi k\u00e4\u00e4nty\u00e4 yh\u00e4 uudelleen lihasj\u00e4nnityksen alaisena, mik\u00e4 ohjaa raajojen liikett\u00e4.<\/p>\n\n\n\n

Riippuminen yl\u00f6s ja alas, eli hengen huippuvoima, qin uppoaminen dantianiin. Ved\u00e4 yl\u00f6s ja alas napa ja el\u00e4m\u00e4n portti keskipisteen\u00e4. Tukee edest\u00e4 ja takaa, eli yin on yangin yl\u00e4puolella ja venyy \u2013 vy\u00f6t\u00e4r\u00f6 vatsan yl\u00e4puolella. Muodosta jousi, solje polvet ja py\u00f6rit\u00e4 haara samaan aikaan, reisiluu py\u00f6rii sis\u00e4\u00e4np\u00e4in muodostaen alemman polven sis\u00e4\u00e4np\u00e4in ja ylempi reisiluun p\u00e4\u00e4 on tuettu ulosp\u00e4in tukemaan haaraa. T\u00e4ll\u00e4 tavalla keho on kolmiulotteisessa tilassa yl\u00f6s ja alas, eteen ja taakse, vasemmalle ja oikealle.<\/p>\n\n\n\n

Toinen avain: selk\u00e4rangan kolme porttia<\/p>\n\n\n\n

Eli ristiluu. Rintanikamat, kohdunkaulan nikamat N\u00e4ist\u00e4 kohdunkaulan nikamat, rintanikamat ja lannenikamat ovat lantion tuen yl\u00e4puolella. Niiden teht\u00e4v\u00e4n\u00e4 on puskuroida yl\u00e4voimaa, mutta my\u00f6s hajottaa vy\u00f6t\u00e4r\u00f6lt\u00e4 ja jaloista v\u00e4littyv\u00e4 voima.<\/p>\n\n\n\n

On pidett\u00e4v\u00e4 kiinni leuasta ja seisottava kaulasta, pidett\u00e4v\u00e4 rinnasta ja vet\u00e4tt\u00e4v\u00e4 sel\u00e4st\u00e4 sek\u00e4 kiristett\u00e4v\u00e4 vatsaa ja nostettava vy\u00f6t\u00e4r\u00f6, jotta selk\u00e4ranka lantion yl\u00e4puolella seisoo suorassa. Ristinikamat ovat kuin auton jousiter\u00e4slevy, joka on saavuttanut puskuria pienent\u00e4v\u00e4n vaikutuksen. Vy\u00f6t\u00e4r\u00f6n ja pakaroiden voima voidaan siirt\u00e4\u00e4 selk\u00e4rankaa pitkin suorassa linjassa tehoh\u00e4vi\u00f6n v\u00e4hent\u00e4miseksi. H\u00e4nt\u00e4luu on suora ja henki tunkeutuu p\u00e4\u00e4n yl\u00e4osaan, ja qi tunkeutuu kolmen portin l\u00e4pi ja menee Niwaniin.<\/p>\n\n\n\n

Kolmas: Ren ja Du Meridians Zhoutianguan<\/p>\n\n\n\n

Du Meridian alkaa perineumista ja kulkee per\u00e4aukon l\u00e4pi selk\u00e4rankaa pitkin Baihuihin, ja Ren Meridian alkaa Baihuista ja kulkee suun l\u00e4pi ja menee alas v\u00e4lilihaan. Se on irti per\u00e4aukon ja suun kohdalta, joten on tarpeen puristaa laaksoa (per\u00e4aukkoa) ja painaa kielt\u00e4 yl\u00e4makua vasten Du Meridianin ja Ren Meridianin yhdist\u00e4miseksi.<\/p>\n\n\n\n

Mekaanisesta n\u00e4k\u00f6kulmasta n\u00e4m\u00e4 kaksi toimintoa ovat p\u00e4\u00e4asiassa vatsaontelon ja rintaontelon sis\u00e4isen paineen s\u00e4\u00e4telemiseksi tehon paremman siirron ja vastaanoton helpottamiseksi. Fysiologisesta n\u00e4k\u00f6kulmasta n\u00e4iden kahden liikkeen teht\u00e4v\u00e4n\u00e4 on my\u00f6s s\u00e4\u00e4dell\u00e4 autonomisia hermoja ja edist\u00e4\u00e4 rauhasten erityst\u00e4.<\/p>\n\n\n\n

Jos harjoittelet yll\u00e4 olevia kolmea avainta hyvin, voit avata Tai Chin oven. Se on p\u00e4\u00e4venttiili, joka avaa Tai Chin mysteerin, ja vasta sitten p\u00e4\u00e4set sis\u00e4\u00e4n Tai Chin ovesta. T\u00e4m\u00e4 on kaikkien kamppailulajityylien \u00e4iti.<\/p>","protected":false},"excerpt":{"rendered":"

Tai Chin ovesta p\u00e4\u00e4semiseksi sinun on ensin opittava avaamaan Tai Chin lukko. Avataksesi lukon sinun on hallittava kolme avainta: Ensimm\u00e4inen avain: kolmiulotteinen tuki Kun suoritat\u2026<\/p>","protected":false},"author":1,"featured_media":3758,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3757","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-taichi-blog"],"taxonomy_info":{"category":[{"value":1,"label":"Taichi BLog"}]},"featured_image_src_large":["https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/07\/unlock-the-lock-of-Tai-Chi.jpg",800,531,false],"author_info":{"display_name":"Taichi","author_link":"https:\/\/zhaobaotaiji.com\/fi\/author\/taichi"},"comment_info":0,"category_info":[{"term_id":1,"name":"Taichi BLog","slug":"taichi-blog","term_group":0,"term_taxonomy_id":1,"taxonomy":"category","description":"Tai Chi is an important representative school of Chinese martial arts. It takes the Tai Chi and Yin-Yang dialectics in traditional Chinese Confucian and Taoist philosophy as its core ideas, and integrates multiple functions such as nourishing temperament, strengthening the body, and fighting. It combines the changes of Yin-Yang and the Five Elements in Yixue, the meridian theory of traditional Chinese medicine, the dual cultivation of sex and life in Taoism, and the ancient Daoyin and breathing techniques to form an excellent traditional Chinese boxing that cultivates both inside and outside, is gentle, slow, light, and combines hardness and softness. In the long process of development, various styles have been formed, mainly Zhaobao style, Yang style, Chen style, Wu style, Sun style, Wu style.","parent":0,"count":114,"filter":"raw","cat_ID":1,"category_count":114,"category_description":"Tai Chi is an important representative school of Chinese martial arts. It takes the Tai Chi and Yin-Yang dialectics in traditional Chinese Confucian and Taoist philosophy as its core ideas, and integrates multiple functions such as nourishing temperament, strengthening the body, and fighting. It combines the changes of Yin-Yang and the Five Elements in Yixue, the meridian theory of traditional Chinese medicine, the dual cultivation of sex and life in Taoism, and the ancient Daoyin and breathing techniques to form an excellent traditional Chinese boxing that cultivates both inside and outside, is gentle, slow, light, and combines hardness and softness. In the long process of development, various styles have been formed, mainly Zhaobao style, Yang style, Chen style, Wu style, Sun style, Wu style.","cat_name":"Taichi BLog","category_nicename":"taichi-blog","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/posts\/3757","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/comments?post=3757"}],"version-history":[{"count":1,"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/posts\/3757\/revisions"}],"predecessor-version":[{"id":3759,"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/posts\/3757\/revisions\/3759"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/media\/3758"}],"wp:attachment":[{"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/media?parent=3757"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/categories?post=3757"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/tags?post=3757"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}