{"id":3239,"date":"2024-07-07T08:44:49","date_gmt":"2024-07-07T08:44:49","guid":{"rendered":"http:\/\/zhaobaotaiji.com\/?p=3239"},"modified":"2024-07-07T08:51:30","modified_gmt":"2024-07-07T08:51:30","slug":"tai-chi-and-qigong-officially-endorsed-by-harvard-medical-school","status":"publish","type":"post","link":"https:\/\/zhaobaotaiji.com\/fi\/taichi-blog\/tai-chi-and-qigong-officially-endorsed-by-harvard-medical-school.html","title":{"rendered":"Tai Chi ja Qigong ovat virallisesti Harvardin l\u00e4\u00e4ketieteellisen koulun hyv\u00e4ksymi\u00e4"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"901\" src=\"http:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/07\/taiji2024.jpg\" alt=\"\" class=\"wp-image-3242\" srcset=\"https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/07\/taiji2024.jpg 600w, https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/07\/taiji2024-200x300.jpg 200w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Perinteisen l\u00e4\u00e4ketieteen maailmassa Tai Chin ja Qigongin terveyteen liittyv\u00e4t hy\u00f6dyt on saatettu kerran j\u00e4tt\u00e4\u00e4 huomiotta. Nyt osa l\u00e4\u00e4ketieteen johtavista asiantuntijoista kuitenkin tunnustaa n\u00e4m\u00e4 k\u00e4yt\u00e4nn\u00f6t ihmisen terveydelle ja hyvinvoinnille hy\u00f6dyllisiksi. Itse asiassa Harvard School of Medicine mainostaa n\u00e4iden k\u00e4yt\u00e4nt\u00f6jen etuja kahdessa julkaisussa: Harvard Medical Schoolin opas taijiin ja An Introduction to Tai Chi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ensimm\u00e4inen on kirja, joka kokoaa laajan tutkimuksen esittelem\u00e4\u00e4n Tai Chin terveyshy\u00f6tyjen taustalla olevaa tiedett\u00e4 sek\u00e4 tarjoaa erinomaisen johdannon itse k\u00e4yt\u00e4nt\u00f6\u00f6n. Kirja sis\u00e4lt\u00e4\u00e4 12 viikon ohjelmasuunnitelman niille, jotka haluavat aloittaa Tai Chin harjoittamisen itsen\u00e4isesti. Tarjolla on my\u00f6s k\u00e4yt\u00e4nn\u00f6n vinkkej\u00e4 Tai Chin integroimiseksi arkeen sek\u00e4 tutkimukseen perustuvia todisteita, jotka tukevat sit\u00e4, kuinka Tai Chi voi parantaa ty\u00f6n tuottavuutta, urheilullista suorituskyky\u00e4 ja luovuutta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Toinen julkaisu on k\u00e4ytt\u00e4j\u00e4yst\u00e4v\u00e4llinen Tai Chi -opas, joka on luotu Harvard Medical Schoolin uudesta erityisest\u00e4 terveysraportista. An Introduction to Tai Chi -julkaisussa lukijat saavat k\u00e4yt\u00e4nn\u00f6n oppaan Tai Chin terveyshy\u00f6tyjen ymm\u00e4rt\u00e4miseen sek\u00e4 turvallisuusvinkkej\u00e4 ja ohjattua liikuntaharrastusta.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Tai Chi ja Qigong \u2013 lyhyt yhteenveto<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Tai Chi on kiinalainen kamppailulaji, jota harjoitetaan sek\u00e4 itsepuolustusharjoitteluun ett\u00e4 lukuisiin terveyshy\u00f6tyihin. Joitakin n\u00e4ist\u00e4 eduista ovat parantunut lihasvoima, parempi tasapaino, lis\u00e4\u00e4ntynyt joustavuus, aerobinen kunto ja jopa parempi unen laatu. Tai Chin harjoittamisen mielenterveyshy\u00f6dyt ovat my\u00f6s huomionarvoisia, sill\u00e4 monet ihmiset kokevat parantunutta mielialaa, v\u00e4hentynytt\u00e4 ahdistusta ja masennusta sek\u00e4 kyky\u00e4 hallita stressi\u00e4\u00e4n paremmin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Qigong on toinen kiinalainen k\u00e4yt\u00e4nt\u00f6, joka yhdist\u00e4\u00e4 asentoa, liikett\u00e4, hengityst\u00e4, \u00e4\u00e4nt\u00e4 ja muita elementtej\u00e4 auttaakseen yksil\u00f6\u00e4 parantamaan henkist\u00e4, fyysist\u00e4 ja henkist\u00e4 hyvinvointiaan. Kuten jooga (vaikkakin hyvin eri alkuper\u00e4\u00e4), Qigong k\u00e4ytt\u00e4\u00e4 hengityst\u00e4 energian liikuttamiseen ja meditatiiviseen tilaan. Jotkut jopa k\u00e4ytt\u00e4v\u00e4t Qigongia ja joogaa yhdess\u00e4. Asennot ja liikkeet vaihtelevat, mutta n\u00e4m\u00e4 kaksi k\u00e4yt\u00e4nt\u00f6\u00e4 usein t\u00e4ydent\u00e4v\u00e4t toisiaan ja voivat kumpikin tuottaa merkitt\u00e4vi\u00e4 etuja yksil\u00f6lle.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Lis\u00e4\u00e4 virallisia suosituksia Tai Chille ja Qigongille<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Harvard Magazinen mukaan Tai Chi parantaa kognitiivisia toimintoja, mukaan lukien huomio, keskittyminen ja henkinen seuranta sek\u00e4 tasapaino.<\/li>\n\n\n\n<li>New England Journal of Medicine raportoi \u00e4skett\u00e4in, ett\u00e4 Tai Chi voi auttaa lievitt\u00e4m\u00e4\u00e4n kroonista kipua, mik\u00e4 hy\u00f6dytt\u00e4\u00e4 ihmisi\u00e4, joilla on niveltulehdus, fibromyalgia, j\u00e4nnitysp\u00e4\u00e4ns\u00e4rky ja muut jatkuvat kivuliaita tiloja.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Lexington Healing Arts Academyssa olemme ylpeit\u00e4 voidessamme tarjota Tai Chi -kurssia ty\u00f6pajojen kautta, jotka auttavat opiskelijoita parantamaan kehon mekaniikkaa, parantamaan ydinvoimaa ja tasapainoa sek\u00e4 lis\u00e4\u00e4m\u00e4\u00e4n joustavuutta. Mukaansatempaava ohjelmamme yhdist\u00e4\u00e4 kehon, mielen ja hengen, ja se voidaan helposti sovittaa eri kuntoisille ihmisille.<\/p>","protected":false},"excerpt":{"rendered":"<p>Perinteisen l\u00e4\u00e4ketieteen maailmassa Tai Chin ja Qigongin terveyteen liittyv\u00e4t hy\u00f6dyt on saatettu kerran j\u00e4tt\u00e4\u00e4 huomiotta. Kuitenkin nyt jotkut johtavista l\u00e4\u00e4ketieteen asiantuntijoista tunnustavat n\u00e4m\u00e4 k\u00e4yt\u00e4nn\u00f6t t\u00e4ysin\u2026<\/p>","protected":false},"author":1,"featured_media":3244,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3239","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-taichi-blog"],"taxonomy_info":{"category":[{"value":1,"label":"Taichi BLog"}]},"featured_image_src_large":["https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/07\/taiji20241.jpg",600,535,false],"author_info":{"display_name":"Taichi","author_link":"https:\/\/zhaobaotaiji.com\/fi\/author\/taichi"},"comment_info":0,"category_info":[{"term_id":1,"name":"Taichi BLog","slug":"taichi-blog","term_group":0,"term_taxonomy_id":1,"taxonomy":"category","description":"Tai Chi is an important representative school of Chinese martial arts. It takes the Tai Chi and Yin-Yang dialectics in traditional Chinese Confucian and Taoist philosophy as its core ideas, and integrates multiple functions such as nourishing temperament, strengthening the body, and fighting. It combines the changes of Yin-Yang and the Five Elements in Yixue, the meridian theory of traditional Chinese medicine, the dual cultivation of sex and life in Taoism, and the ancient Daoyin and breathing techniques to form an excellent traditional Chinese boxing that cultivates both inside and outside, is gentle, slow, light, and combines hardness and softness. In the long process of development, various styles have been formed, mainly Zhaobao style, Yang style, Chen style, Wu style, Sun style, Wu style.","parent":0,"count":114,"filter":"raw","cat_ID":1,"category_count":114,"category_description":"Tai Chi is an important representative school of Chinese martial arts. It takes the Tai Chi and Yin-Yang dialectics in traditional Chinese Confucian and Taoist philosophy as its core ideas, and integrates multiple functions such as nourishing temperament, strengthening the body, and fighting. It combines the changes of Yin-Yang and the Five Elements in Yixue, the meridian theory of traditional Chinese medicine, the dual cultivation of sex and life in Taoism, and the ancient Daoyin and breathing techniques to form an excellent traditional Chinese boxing that cultivates both inside and outside, is gentle, slow, light, and combines hardness and softness. In the long process of development, various styles have been formed, mainly Zhaobao style, Yang style, Chen style, Wu style, Sun style, Wu style.","cat_name":"Taichi BLog","category_nicename":"taichi-blog","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/posts\/3239","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/comments?post=3239"}],"version-history":[{"count":3,"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/posts\/3239\/revisions"}],"predecessor-version":[{"id":3241,"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/posts\/3239\/revisions\/3241"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/media\/3244"}],"wp:attachment":[{"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/media?parent=3239"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/categories?post=3239"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/fi\/wp-json\/wp\/v2\/tags?post=3239"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}