{"id":4803,"date":"2024-11-09T13:31:35","date_gmt":"2024-11-09T13:31:35","guid":{"rendered":"https:\/\/zhaobaotaiji.com\/?p=4803"},"modified":"2024-11-09T13:31:37","modified_gmt":"2024-11-09T13:31:37","slug":"notes-on-24-form-tai-chi-exercises","status":"publish","type":"post","link":"https:\/\/zhaobaotaiji.com\/es\/taichi-blog\/notes-on-24-form-tai-chi-exercises.html","title":{"rendered":"Notas sobre ejercicios de Tai Chi de 24 formas"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"600\" src=\"https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/11\/24-form-tai-chi-exercises-1024x600.jpg\" alt=\"\" class=\"wp-image-4804\" style=\"width:630px\" srcset=\"https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/11\/24-form-tai-chi-exercises-1024x600.jpg 1024w, https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/11\/24-form-tai-chi-exercises-300x176.jpg 300w, https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/11\/24-form-tai-chi-exercises-768x450.jpg 768w, https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/11\/24-form-tai-chi-exercises.jpg 1230w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">El Tai Chi de 24 Formas, tambi\u00e9n conocido como Tai Chi simplificado, fue organizado por la Comisi\u00f3n Estatal de Deportes de China (ahora la Administraci\u00f3n General de Deportes de China) en 1956 para aprovechar la esencia del Tai Chi de estilo Yang y recopilarlo. Aunque solo tiene 24 movimientos, en comparaci\u00f3n con las rutinas tradicionales de Tai Chi, su contenido es m\u00e1s refinado, los movimientos est\u00e1n m\u00e1s estandarizados y pueden reflejar plenamente las caracter\u00edsticas de movimiento del Tai Chi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Las siguientes son las precauciones para la pr\u00e1ctica.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. Calma tu mente y relaja tu cuerpo.<\/h2>\n\n\n\n<ol class=\"wp-block-list\"><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">La llamada \u201cmente tranquila\u201d significa que al practicar Tai Chi, debes eliminar todas las distracciones y no dejarte perturbar por el mundo exterior; el llamado \u201ccuerpo relajado\u201d no significa que todo el cuerpo est\u00e9 relajado y cansado, sino que sobre la base de mantener la postura corporal correcta durante la pr\u00e1ctica, relaja conscientemente las articulaciones, los m\u00fasculos y los \u00f3rganos internos de todo el cuerpo al m\u00e1ximo.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2, Redondo y coherente.<\/h2>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\"><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cCalmar la mente y relajar el cuerpo\u201d es el requisito b\u00e1sico para practicar Tai Chi, y si es \u201credondo y coherente\u201d es la base principal para medir la profundidad del kung fu de una persona. La \u201ccoherencia\u201d requerida en la pr\u00e1ctica de Tai Chi se refiere a muchos aspectos: el primero es la coherencia de las extremidades, es decir, la llamada \u201cpenetraci\u00f3n articular\u201d. La coherencia de las extremidades se basa en la cintura. En el proceso de conversi\u00f3n del movimiento, se requiere que: para las extremidades inferiores, la cintura gu\u00ede a las caderas, las caderas gu\u00eden a las rodillas y las rodillas gu\u00eden a los pies; para las extremidades superiores, la cintura gu\u00ede a la espalda, la espalda gu\u00ede a los hombros, los hombros gu\u00eden a los codos y los codos gu\u00eden a las manos. El segundo es la conexi\u00f3n entre los movimientos, es decir, \u201clos movimientos est\u00e1n conectados\u201d, el final del movimiento anterior es el comienzo del siguiente movimiento y no hay interrupci\u00f3n ni pausa entre los movimientos. La \u201credondez\u201d es otro requisito basado en la coherencia, lo que significa ser suave y natural.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. Distinci\u00f3n clara entre lo virtual y lo real<\/h2>\n\n\n\n<ol start=\"3\" class=\"wp-block-list\"><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Para lograr \u201cel movimiento como el de la seda y el andar como un gato\u201d, en primer lugar, debemos prestar atenci\u00f3n a la transformaci\u00f3n adecuada de lo virtual y lo real, de modo que no haya inestabilidad en el movimiento de cada parte de las extremidades. Si no podemos mantener el equilibrio y la estabilidad, no existe tal cosa como \u201ccaminar como un gato\u201d. En t\u00e9rminos generales, las extremidades inferiores se apoyan principalmente en las piernas, y las piernas que ayudan a sostener o cambiar los pasos son virtuales; las extremidades superiores se materializan principalmente en los brazos, y los brazos que ayudan a la coordinaci\u00f3n son virtuales. En resumen, lo virtual y lo real no solo deben penetrarse entre s\u00ed, sino tambi\u00e9n cambiar de manera flexible bajo la gu\u00eda de la conciencia.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4. Respira naturalmente<\/h2>\n\n\n\n<ol start=\"4\" class=\"wp-block-list\"><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Los m\u00e9todos de respiraci\u00f3n de la pr\u00e1ctica del Tai Chi incluyen la respiraci\u00f3n natural, la respiraci\u00f3n abdominal hacia adelante, la respiraci\u00f3n abdominal hacia atr\u00e1s y la respiraci\u00f3n con los pu\u00f1os. Independientemente de cu\u00e1l de los m\u00e9todos de respiraci\u00f3n anteriores se utilice, debe ser natural, uniforme y lento, y debe estar coordinado naturalmente con los movimientos. Los principiantes deben utilizar la respiraci\u00f3n natural.<\/p>","protected":false},"excerpt":{"rendered":"<p>El Tai Chi de 24 formas, tambi\u00e9n conocido como Tai Chi simplificado, fue organizado por la Comisi\u00f3n Estatal de Deportes de China (ahora Administraci\u00f3n General de Deportes de China) en 1956 para aprovechar la esencia de\u2026<\/p>","protected":false},"author":1,"featured_media":4804,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[1,32],"tags":[],"class_list":["post-4803","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-taichi-blog","category-24-form-tai-chi"],"taxonomy_info":{"category":[{"value":1,"label":"Taichi BLog"},{"value":32,"label":"24 Form Tai Chi"}]},"featured_image_src_large":["https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/11\/24-form-tai-chi-exercises-1024x600.jpg",1024,600,true],"author_info":{"display_name":"Taichi","author_link":"https:\/\/zhaobaotaiji.com\/es\/author\/taichi"},"comment_info":0,"category_info":[{"term_id":1,"name":"Taichi BLog","slug":"taichi-blog","term_group":0,"term_taxonomy_id":1,"taxonomy":"category","description":"Tai Chi is an important representative school of Chinese martial arts. It takes the Tai Chi and Yin-Yang dialectics in traditional Chinese Confucian and Taoist philosophy as its core ideas, and integrates multiple functions such as nourishing temperament, strengthening the body, and fighting. It combines the changes of Yin-Yang and the Five Elements in Yixue, the meridian theory of traditional Chinese medicine, the dual cultivation of sex and life in Taoism, and the ancient Daoyin and breathing techniques to form an excellent traditional Chinese boxing that cultivates both inside and outside, is gentle, slow, light, and combines hardness and softness. In the long process of development, various styles have been formed, mainly Zhaobao style, Yang style, Chen style, Wu style, Sun style, Wu style.","parent":0,"count":114,"filter":"raw","cat_ID":1,"category_count":114,"category_description":"Tai Chi is an important representative school of Chinese martial arts. It takes the Tai Chi and Yin-Yang dialectics in traditional Chinese Confucian and Taoist philosophy as its core ideas, and integrates multiple functions such as nourishing temperament, strengthening the body, and fighting. It combines the changes of Yin-Yang and the Five Elements in Yixue, the meridian theory of traditional Chinese medicine, the dual cultivation of sex and life in Taoism, and the ancient Daoyin and breathing techniques to form an excellent traditional Chinese boxing that cultivates both inside and outside, is gentle, slow, light, and combines hardness and softness. In the long process of development, various styles have been formed, mainly Zhaobao style, Yang style, Chen style, Wu style, Sun style, Wu style.","cat_name":"Taichi BLog","category_nicename":"taichi-blog","category_parent":0},{"term_id":32,"name":"24 Form Tai Chi","slug":"24-form-tai-chi","term_group":0,"term_taxonomy_id":32,"taxonomy":"category","description":"24 Form Tai Chi","parent":1,"count":4,"filter":"raw","cat_ID":32,"category_count":4,"category_description":"24 Form Tai Chi","cat_name":"24 Form Tai Chi","category_nicename":"24-form-tai-chi","category_parent":1}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/zhaobaotaiji.com\/es\/wp-json\/wp\/v2\/posts\/4803","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhaobaotaiji.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhaobaotaiji.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/es\/wp-json\/wp\/v2\/comments?post=4803"}],"version-history":[{"count":1,"href":"https:\/\/zhaobaotaiji.com\/es\/wp-json\/wp\/v2\/posts\/4803\/revisions"}],"predecessor-version":[{"id":4805,"href":"https:\/\/zhaobaotaiji.com\/es\/wp-json\/wp\/v2\/posts\/4803\/revisions\/4805"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/es\/wp-json\/wp\/v2\/media\/4804"}],"wp:attachment":[{"href":"https:\/\/zhaobaotaiji.com\/es\/wp-json\/wp\/v2\/media?parent=4803"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/es\/wp-json\/wp\/v2\/categories?post=4803"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/es\/wp-json\/wp\/v2\/tags?post=4803"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}