{"id":4771,"date":"2024-11-04T12:25:46","date_gmt":"2024-11-04T12:25:46","guid":{"rendered":"https:\/\/zhaobaotaiji.com\/?p=4771"},"modified":"2024-11-04T12:25:48","modified_gmt":"2024-11-04T12:25:48","slug":"4-kinds-of-exercises-to-treat-gastritis-you-must-insist-on-doing-them","status":"publish","type":"post","link":"https:\/\/zhaobaotaiji.com\/es\/health-healing\/4-kinds-of-exercises-to-treat-gastritis-you-must-insist-on-doing-them.html","title":{"rendered":"4 tipos de ejercicios para tratar la gastritis que debes insistir en realizar"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"592\" src=\"https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/11\/exercises-to-treat-gastritis-1024x592.jpg\" alt=\"\" class=\"wp-image-4772\" style=\"width:630px\" srcset=\"https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/11\/exercises-to-treat-gastritis-1024x592.jpg 1024w, https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/11\/exercises-to-treat-gastritis-300x174.jpg 300w, https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/11\/exercises-to-treat-gastritis-768x444.jpg 768w, https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/11\/exercises-to-treat-gastritis.jpg 1039w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Para los pacientes con gastritis atr\u00f3fica cr\u00f3nica, el ejercicio adecuado puede ayudar a regular las emociones, promover la inmunidad, mejorar la resistencia a las enfermedades y desempe\u00f1ar un papel importante en la recuperaci\u00f3n de la gastritis. Sin embargo, dada la particularidad de los pacientes con gastritis atr\u00f3fica, es necesario elegir el m\u00e9todo de ejercicio adecuado para evitar resultados contraproducentes. Los siguientes 4 tipos de m\u00e9todos de ejercicio adecuados para pacientes con gastritis atr\u00f3fica, \u00a1l\u00e9alos varias veces!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1, Caminar<\/h2>\n\n\n\n<ol class=\"wp-block-list\"><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Caminar es el mejor m\u00e9todo de ejercicio para los pacientes con gastritis atr\u00f3fica cr\u00f3nica. Salga a caminar despu\u00e9s de una comida, alternando entre r\u00e1pido y lento, y lo m\u00e1s adecuado es no sentirse cansado, y controlarlo durante aproximadamente media hora. Esto puede promover la motilidad gastrointestinal, ayudar a la digesti\u00f3n y promover la mejora de la funci\u00f3n gastrointestinal.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. Tai Chi, juego de cinco animales<\/h2>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\"><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9stos son los tesoros de la naci\u00f3n oriental, cultivan la mente, promueven la circulaci\u00f3n sangu\u00ednea, armonizan los \u00f3rganos internos y equilibran el yin y el yang.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3, Masaje abdominal<\/h2>\n\n\n\n<ol start=\"3\" class=\"wp-block-list\"><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Temprano o antes de acostarse, puede sentarse o acostarse, usar la palma de la mano para masajear alrededor del ombligo y luego usar la otra mano para masajear el abdomen en la direcci\u00f3n opuesta, repetir unas 100 veces.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4,Presione<\/h2>\n\n\n\n<ol start=\"4\" class=\"wp-block-list\"><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Utilice tres dedos para presionar hacia abajo lenta y fuertemente en cualquier punto del abdomen, luego levante lentamente y repita la operaci\u00f3n de 3 a 5 veces.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Los 4 tipos de ejercicios mencionados anteriormente, si insistes en practicarlos, pueden favorecer la recuperaci\u00f3n de la gastritis atr\u00f3fica. Sin embargo, una vez que se forma la enfermedad, el ejercicio por s\u00ed solo no puede resolver el problema de fondo. \u00a1Es necesario cooperar con la medicaci\u00f3n para tratar los s\u00edntomas y las causas de fondo!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La gastritis atr\u00f3fica cr\u00f3nica se manifiesta a menudo como dolor abdominal superior, distensi\u00f3n abdominal, eructos, hipo, reflujo \u00e1cido, ardor de est\u00f3mago, indigesti\u00f3n, heces anormales, p\u00e9rdida de peso, debilidad, anemia, etc. Las causas suelen ser la infecci\u00f3n por Helicobacter pylori, el uso prolongado de medicamentos que da\u00f1an el est\u00f3mago, la infecci\u00f3n oral o nasofar\u00edngea, el alcoholismo, el reflujo biliar, etc.<\/p>","protected":false},"excerpt":{"rendered":"<p>En el caso de los pacientes con gastritis atr\u00f3fica cr\u00f3nica, el ejercicio adecuado puede ayudar a regular las emociones, promover la inmunidad, mejorar la resistencia a las enfermedades y desempe\u00f1ar un papel importante en la recuperaci\u00f3n de la gastritis. Sin embargo, dada la particularidad de los pacientes con gastritis atr\u00f3fica cr\u00f3nica, el ejercicio adecuado puede ayudar a regular las emociones, promover la inmunidad, mejorar la resistencia a las enfermedades y desempe\u00f1ar un papel importante en la recuperaci\u00f3n de la gastritis.<\/p>","protected":false},"author":1,"featured_media":4772,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[20],"tags":[],"class_list":["post-4771","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-healing"],"taxonomy_info":{"category":[{"value":20,"label":"Health&amp;Healing"}]},"featured_image_src_large":["https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/11\/exercises-to-treat-gastritis-1024x592.jpg",1024,592,true],"author_info":{"display_name":"Taichi","author_link":"https:\/\/zhaobaotaiji.com\/es\/author\/taichi"},"comment_info":0,"category_info":[{"term_id":20,"name":"Health&amp;Healing","slug":"health-healing","term_group":0,"term_taxonomy_id":20,"taxonomy":"category","description":"Taoist health-preserving techniques focus on conditioning methods. They believe that the human body is a dynamic balance system. It is necessary to maintain the balance of yin and yang in the human body and adapt the human body rhythm to the natural rhythm of the sun and the moon. They emphasize \"following the law of yin and yang, being in harmony with numbers, eating and drinking in moderation, living and sleeping regularly, and not overworking\". Before getting sick, people pay attention to food, clothing, and daily life to nourish their temperament. After getting sick, they know the art of treatment and carry out self-care and rehabilitation. This column uses family life, stretching activities, diet and sleep, decompression techniques and psychological construction, and the study and research of oriental medical techniques, acupuncture, massage, moxibustion, etc. to achieve self-dredging of meridians, harmonization of qi and blood, and improvement of body functions, so that the body\/mind can be restored to a balanced\/healthy state.","parent":0,"count":51,"filter":"raw","cat_ID":20,"category_count":51,"category_description":"Taoist health-preserving techniques focus on conditioning methods. They believe that the human body is a dynamic balance system. It is necessary to maintain the balance of yin and yang in the human body and adapt the human body rhythm to the natural rhythm of the sun and the moon. They emphasize \"following the law of yin and yang, being in harmony with numbers, eating and drinking in moderation, living and sleeping regularly, and not overworking\". Before getting sick, people pay attention to food, clothing, and daily life to nourish their temperament. After getting sick, they know the art of treatment and carry out self-care and rehabilitation. This column uses family life, stretching activities, diet and sleep, decompression techniques and psychological construction, and the study and research of oriental medical techniques, acupuncture, massage, moxibustion, etc. to achieve self-dredging of meridians, harmonization of qi and blood, and improvement of body functions, so that the body\/mind can be restored to a balanced\/healthy state.","cat_name":"Health&amp;Healing","category_nicename":"health-healing","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/zhaobaotaiji.com\/es\/wp-json\/wp\/v2\/posts\/4771","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhaobaotaiji.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhaobaotaiji.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/es\/wp-json\/wp\/v2\/comments?post=4771"}],"version-history":[{"count":1,"href":"https:\/\/zhaobaotaiji.com\/es\/wp-json\/wp\/v2\/posts\/4771\/revisions"}],"predecessor-version":[{"id":4773,"href":"https:\/\/zhaobaotaiji.com\/es\/wp-json\/wp\/v2\/posts\/4771\/revisions\/4773"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/es\/wp-json\/wp\/v2\/media\/4772"}],"wp:attachment":[{"href":"https:\/\/zhaobaotaiji.com\/es\/wp-json\/wp\/v2\/media?parent=4771"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/es\/wp-json\/wp\/v2\/categories?post=4771"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/es\/wp-json\/wp\/v2\/tags?post=4771"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}