{"id":4754,"date":"2024-11-01T14:35:17","date_gmt":"2024-11-01T14:35:17","guid":{"rendered":"https:\/\/zhaobaotaiji.com\/?p=4754"},"modified":"2024-11-01T14:35:20","modified_gmt":"2024-11-01T14:35:20","slug":"the-state-of-breathing-in-taoist-tai-chi-practice","status":"publish","type":"post","link":"https:\/\/zhaobaotaiji.com\/es\/taichi-blog\/the-state-of-breathing-in-taoist-tai-chi-practice.html","title":{"rendered":"El estado de la respiraci\u00f3n en la pr\u00e1ctica del Tai Chi Tao\u00edsta"},"content":{"rendered":"
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Los tao\u00edstas que practican Tai Chi siempre se han centrado en la respiraci\u00f3n. Laozi dijo una vez: \u201cConc\u00e9ntrate en la respiraci\u00f3n y su\u00e9ltala. \u00bfPuedes ser como un beb\u00e9?\u201d. Este concepto se\u00f1ala la direcci\u00f3n y el \u00e1mbito de la pr\u00e1ctica de la respiraci\u00f3n para los practicantes.<\/p>\n\n\n\n

La respiraci\u00f3n de los reci\u00e9n nacidos es la m\u00e1s pura y natural. Cuando llegan al mundo, gritan \u201cAh\u201d y respiran dentro y fuera. Al cabo de cien d\u00edas, cuando est\u00e1n tranquilos, parece que su respiraci\u00f3n se detiene. De hecho, la respiraci\u00f3n se mueve naturalmente en el Dantian, sin depender de la nariz. Este estado de respiraci\u00f3n natural es exactamente el \u00e1mbito que perseguimos en la pr\u00e1ctica.<\/p>\n\n\n\n

Cuando empezamos a practicar, a menudo s\u00f3lo podemos sentir la respiraci\u00f3n por la nariz y pensamos que es algo sencillo y corriente. Sin embargo, a medida que la pr\u00e1ctica se profundiza, las habilidades aumentan gradualmente y, cuando se alcanza un cierto nivel, la respiraci\u00f3n ya no depende s\u00f3lo de la nariz, sino que puede ser tranquila. La nariz ya no respira de forma evidente, pero sus ra\u00edces siguen trabajando sutilmente. Al final, incluso se puede alcanzar el nivel avanzado de la respiraci\u00f3n con el cerebro. Cuando la pr\u00e1ctica llega a este punto, no est\u00e1 lejos del \u00e9xito.<\/p>\n\n\n\n

En este proceso de pr\u00e1ctica, la \u201creflexi\u00f3n interna del cuerpo\u201d es el punto clave que resumen el tao\u00edsmo y el tantra. Al igual que el m\u00e9todo de meditaci\u00f3n y contemplaci\u00f3n del budismo, primero debemos detenernos, calmar nuestro coraz\u00f3n y luego estar tranquilos, para poder observar los cambios en nuestro cuerpo con sabidur\u00eda interior. Este tipo de introspecci\u00f3n es una exploraci\u00f3n y conocimiento profundo de nosotros mismos.<\/p>\n\n\n\n

El antiguo cl\u00e1sico chino de la alquimia de la inmortalidad \u201cSantongqi\u201d tambi\u00e9n menciona la \u201ciluminaci\u00f3n interior del cuerpo\u201d, lo que demuestra que antes de la introducci\u00f3n de las escrituras budistas, nuestros antiguos fil\u00f3sofos ya hab\u00edan explorado y resumido estos exquisitos m\u00e9todos de pr\u00e1ctica.<\/p>\n\n\n\n

La pr\u00e1ctica de la respiraci\u00f3n del Tai Chi Tao\u00edsta no se logra de la noche a la ma\u00f1ana, sino que requiere de persistencia y entrenamiento a largo plazo. En este largo camino de pr\u00e1ctica, necesitamos mantener la conciencia de nosotros mismos, sentir los cambios de cada respiraci\u00f3n con nuestro coraz\u00f3n y acercarnos gradualmente al estado de respiraci\u00f3n pura y natural como un beb\u00e9, para as\u00ed lograr la armon\u00eda y la unidad de cuerpo y mente.<\/p>","protected":false},"excerpt":{"rendered":"

Los tao\u00edstas que practican Tai Chi siempre se han centrado en la respiraci\u00f3n. Laozi dijo una vez: \u201cConc\u00e9ntrate en la respiraci\u00f3n y su\u00e9ltala. \u00bfPuedes ser como un beb\u00e9?\u201d Este concepto se\u00f1ala la direcci\u00f3n y el \u00e1mbito\u2026<\/p>","protected":false},"author":1,"featured_media":4755,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4754","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-taichi-blog"],"taxonomy_info":{"category":[{"value":1,"label":"Taichi BLog"}]},"featured_image_src_large":["https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/11\/taoist-tai-chi-practice.jpg",910,591,false],"author_info":{"display_name":"Taichi","author_link":"https:\/\/zhaobaotaiji.com\/es\/author\/taichi"},"comment_info":0,"category_info":[{"term_id":1,"name":"Taichi BLog","slug":"taichi-blog","term_group":0,"term_taxonomy_id":1,"taxonomy":"category","description":"Tai Chi is an important representative school of Chinese martial arts. It takes the Tai Chi and Yin-Yang dialectics in traditional Chinese Confucian and Taoist philosophy as its core ideas, and integrates multiple functions such as nourishing temperament, strengthening the body, and fighting. It combines the changes of Yin-Yang and the Five Elements in Yixue, the meridian theory of traditional Chinese medicine, the dual cultivation of sex and life in Taoism, and the ancient Daoyin and breathing techniques to form an excellent traditional Chinese boxing that cultivates both inside and outside, is gentle, slow, light, and combines hardness and softness. In the long process of development, various styles have been formed, mainly Zhaobao style, Yang style, Chen style, Wu style, Sun style, Wu style.","parent":0,"count":114,"filter":"raw","cat_ID":1,"category_count":114,"category_description":"Tai Chi is an important representative school of Chinese martial arts. It takes the Tai Chi and Yin-Yang dialectics in traditional Chinese Confucian and Taoist philosophy as its core ideas, and integrates multiple functions such as nourishing temperament, strengthening the body, and fighting. It combines the changes of Yin-Yang and the Five Elements in Yixue, the meridian theory of traditional Chinese medicine, the dual cultivation of sex and life in Taoism, and the ancient Daoyin and breathing techniques to form an excellent traditional Chinese boxing that cultivates both inside and outside, is gentle, slow, light, and combines hardness and softness. In the long process of development, various styles have been formed, mainly Zhaobao style, Yang style, Chen style, Wu style, Sun style, Wu style.","cat_name":"Taichi BLog","category_nicename":"taichi-blog","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/zhaobaotaiji.com\/es\/wp-json\/wp\/v2\/posts\/4754","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhaobaotaiji.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhaobaotaiji.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/es\/wp-json\/wp\/v2\/comments?post=4754"}],"version-history":[{"count":1,"href":"https:\/\/zhaobaotaiji.com\/es\/wp-json\/wp\/v2\/posts\/4754\/revisions"}],"predecessor-version":[{"id":4756,"href":"https:\/\/zhaobaotaiji.com\/es\/wp-json\/wp\/v2\/posts\/4754\/revisions\/4756"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/es\/wp-json\/wp\/v2\/media\/4755"}],"wp:attachment":[{"href":"https:\/\/zhaobaotaiji.com\/es\/wp-json\/wp\/v2\/media?parent=4754"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/es\/wp-json\/wp\/v2\/categories?post=4754"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/es\/wp-json\/wp\/v2\/tags?post=4754"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}