{"id":4567,"date":"2024-10-09T07:37:24","date_gmt":"2024-10-09T07:37:24","guid":{"rendered":"https:\/\/zhaobaotaiji.com\/?p=4567"},"modified":"2024-10-09T07:37:27","modified_gmt":"2024-10-09T07:37:27","slug":"tcm-tips-for-treating-back-and-leg-pain","status":"publish","type":"post","link":"https:\/\/zhaobaotaiji.com\/es\/health-healing\/tcm-tips-for-treating-back-and-leg-pain.html","title":{"rendered":"Consejos de la medicina tradicional china para tratar el dolor de espalda y piernas"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"554\" src=\"https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/10\/shenshu-point.jpg\" alt=\"\" class=\"wp-image-4568\" style=\"width:630px\" srcset=\"https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/10\/shenshu-point.jpg 800w, https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/10\/shenshu-point-300x208.jpg 300w, https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/10\/shenshu-point-768x532.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Debido a diversas distensiones y enfermedades ex\u00f3genas, el dolor en la cintura y las piernas causado por ellas afecta las actividades diarias, el estado de \u00e1nimo, la felicidad y el estado psicol\u00f3gico de las personas. Para el dolor de cintura y piernas relacionado con distensiones, aqu\u00ed hay algunos consejos para el cuidado de la medicina china, que se pueden realizar f\u00e1cilmente en casa para reducir el impacto del dolor:<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Lumbalgia<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. Moxibusti\u00f3n<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Punto Shenshu de moxibusti\u00f3n (1,5 pulgadas debajo del proceso espinoso de la segunda v\u00e9rtebra lumbar en la cintura), punto Weizhong (punto medio de la l\u00ednea transversal popl\u00edtea), punto Mingmen (entre los procesos espinosos de la segunda y tercera v\u00e9rtebras lumbares).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2, Compresa caliente<\/h3>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\"><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">La compresa caliente se puede realizar con una bolsa de sal y el tiempo se controla entre 20 y 30 minutos.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Masaje de puntos de acupuntura<\/h3>\n\n\n\n<ol start=\"3\" class=\"wp-block-list\"><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Cierre los pu\u00f1os con ambas manos y utilice las articulaciones de los pulgares para masajear los puntos dolorosos de la cintura con una fuerza moderada, hasta que sienta dolor e hinchaz\u00f3n, y masajee durante 3 a 5 minutos cada vez. Tambi\u00e9n puede masajear el punto Shenshu, presionando los puntos de acupuntura con los dedos y frotando 20 a 30 c\u00edrculos en el sentido de las agujas del reloj y en el sentido contrario, respectivamente.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Dolor de pierna<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. Ba\u00f1o de pies con medicina china<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">30 gramos de artemisa, 30 gramos de papaya, 30 gramos de spatholobi, etc., agregue agua y hierva durante 20-30 minutos, vierta el jugo de la medicina en un recipiente, agregue la cantidad adecuada de agua tibia, la temperatura del agua es de aproximadamente 40-45 \u2103, remoje las piernas durante media hora.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Masaje de puntos de acupuntura<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Yanglingquan (lado exterior de la pantorrilla, la depresi\u00f3n debajo de la parte delantera de la cabeza del peron\u00e9), Zusanli (lado exterior de la pantorrilla, 3 pulgadas debajo de la nariz de la pantorrilla). Presione los puntos de acupuntura con el pulgar, de suave a fuerte, masajee cada punto de acupuntura durante 3 a 5 minutos, y el grado es el dolor y la hinchaz\u00f3n del punto de acupuntura.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3, Ventosas<\/h3>\n\n\n\n<ol start=\"3\" class=\"wp-block-list\"><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">En los m\u00fasculos gruesos de las piernas, como el muslo y la pantorrilla, si se utiliza una ventosa, primero se puede aplicar lubricantes como vaselina en la piel, luego absorber la ventosa y dejarla reposar durante 10 a 15 minutos. Tenga cuidado de no ba\u00f1arse inmediatamente despu\u00e9s de la ventosa para evitar resfriarse.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Recordatorio especial<\/strong>Si se siente inc\u00f3modo, acuda al hospital o consulte a un m\u00e9dico profesional a tiempo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Debido a diversas distensiones y enfermedades ex\u00f3genas, el dolor en la cintura y las piernas causado por ellas afecta las actividades diarias, el estado de \u00e1nimo, la felicidad y el estado psicol\u00f3gico de las personas. Para el dolor de cintura y piernas relacionado con distensiones, aqu\u00ed hay algunos consejos\u2026<\/p>","protected":false},"author":1,"featured_media":4569,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[20],"tags":[],"class_list":["post-4567","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-healing"],"taxonomy_info":{"category":[{"value":20,"label":"Health&amp;Healing"}]},"featured_image_src_large":["https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/10\/Shenshu.jpg",812,426,false],"author_info":{"display_name":"Taichi","author_link":"https:\/\/zhaobaotaiji.com\/es\/author\/taichi"},"comment_info":0,"category_info":[{"term_id":20,"name":"Health&amp;Healing","slug":"health-healing","term_group":0,"term_taxonomy_id":20,"taxonomy":"category","description":"Taoist health-preserving techniques focus on conditioning methods. They believe that the human body is a dynamic balance system. It is necessary to maintain the balance of yin and yang in the human body and adapt the human body rhythm to the natural rhythm of the sun and the moon. They emphasize \"following the law of yin and yang, being in harmony with numbers, eating and drinking in moderation, living and sleeping regularly, and not overworking\". Before getting sick, people pay attention to food, clothing, and daily life to nourish their temperament. After getting sick, they know the art of treatment and carry out self-care and rehabilitation. This column uses family life, stretching activities, diet and sleep, decompression techniques and psychological construction, and the study and research of oriental medical techniques, acupuncture, massage, moxibustion, etc. to achieve self-dredging of meridians, harmonization of qi and blood, and improvement of body functions, so that the body\/mind can be restored to a balanced\/healthy state.","parent":0,"count":51,"filter":"raw","cat_ID":20,"category_count":51,"category_description":"Taoist health-preserving techniques focus on conditioning methods. They believe that the human body is a dynamic balance system. It is necessary to maintain the balance of yin and yang in the human body and adapt the human body rhythm to the natural rhythm of the sun and the moon. They emphasize \"following the law of yin and yang, being in harmony with numbers, eating and drinking in moderation, living and sleeping regularly, and not overworking\". Before getting sick, people pay attention to food, clothing, and daily life to nourish their temperament. After getting sick, they know the art of treatment and carry out self-care and rehabilitation. This column uses family life, stretching activities, diet and sleep, decompression techniques and psychological construction, and the study and research of oriental medical techniques, acupuncture, massage, moxibustion, etc. to achieve self-dredging of meridians, harmonization of qi and blood, and improvement of body functions, so that the body\/mind can be restored to a balanced\/healthy state.","cat_name":"Health&amp;Healing","category_nicename":"health-healing","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/zhaobaotaiji.com\/es\/wp-json\/wp\/v2\/posts\/4567","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhaobaotaiji.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhaobaotaiji.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/es\/wp-json\/wp\/v2\/comments?post=4567"}],"version-history":[{"count":1,"href":"https:\/\/zhaobaotaiji.com\/es\/wp-json\/wp\/v2\/posts\/4567\/revisions"}],"predecessor-version":[{"id":4570,"href":"https:\/\/zhaobaotaiji.com\/es\/wp-json\/wp\/v2\/posts\/4567\/revisions\/4570"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/es\/wp-json\/wp\/v2\/media\/4569"}],"wp:attachment":[{"href":"https:\/\/zhaobaotaiji.com\/es\/wp-json\/wp\/v2\/media?parent=4567"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/es\/wp-json\/wp\/v2\/categories?post=4567"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/es\/wp-json\/wp\/v2\/tags?post=4567"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}