{"id":4541,"date":"2024-10-08T08:26:34","date_gmt":"2024-10-08T08:26:34","guid":{"rendered":"https:\/\/zhaobaotaiji.com\/?p=4541"},"modified":"2024-10-08T08:27:12","modified_gmt":"2024-10-08T08:27:12","slug":"oriental-experience-weight-loss-recipe","status":"publish","type":"post","link":"https:\/\/zhaobaotaiji.com\/es\/chinese-herb-nutrition\/oriental-experience-weight-loss-recipe.html","title":{"rendered":"Receta de p\u00e9rdida de peso de la experiencia oriental"},"content":{"rendered":"
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\"\"<\/figure>\n<\/div>\n\n\n

Recetas de aplicaci\u00f3n general<\/h2>\n\n\n\n

Desayuno: <\/strong>1 bolsa de leche o leche de soja, 1 huevo, 1 liang de cereales, 2 liang de verduras o 1 pl\u00e1tano, 2 nueces o algunos otros frutos secos (el desayuno es \u201coro\u201d, hay que comer bien).<\/p>\n\n\n\n

Almuerzo: <\/strong>1 liang de carne, pescado, camarones, pollo (elige 1), 1~2 liang de cereales, verduras ilimitadas, media manzana o 2 liang de uvas (el almuerzo es \u201cplata\u201d, come lo suficiente pero no demasiado).<\/p>\n\n\n\n

Cena:<\/strong> Los cereales son opcionales, las verduras son ilimitadas, menos aceite y sal, principalmente luz, comer m\u00e1s frutas \u00e1cidas, nada de papillas ni sopas, nada de agua despu\u00e9s de las 8 pm (la cena es "cobre", puedes comerla, pero no tiene sentido no comerla).<\/p>\n\n\n\n

Nota: <\/strong>Las condiciones de vida y de trabajo de cada uno son diferentes y la receta se puede ajustar seg\u00fan la situaci\u00f3n.<\/p>\n\n\n\n

Receta para bajar de peso en 3 d\u00edas<\/h2>\n\n\n\n

D\u00eda 1<\/strong><\/p>\n\n\n\n

Bdesayuno:<\/strong> media toronja, dos cucharadas de mantequilla de man\u00ed, 1 rebanada de pan, 1 taza de caf\u00e9 o t\u00e9.<\/p>\n\n\n\n

Almuerzo: 1<\/strong> lata de at\u00fan enlatado (remojado en agua mineral), 1 rebanada de pan tostado, 1 taza de caf\u00e9 o t\u00e9.<\/p>\n\n\n\n

Cena: <\/strong>media cabeza de coliflor blanca, dos rodajas de carne, 10 jud\u00edas verdes (lentejas), 10 uvas rojas, 1 manzana, 1 helado de vainilla (media taza), 1 taza de caf\u00e9 o t\u00e9.<\/p>\n\n\n\n

D\u00eda 2<\/strong><\/p>\n\n\n\n

Desayuno: <\/strong>medio pl\u00e1tano, 1 huevo cocido, 1 rebanada de pan tostado, 1 taza de caf\u00e9 o t\u00e9.<\/p>\n\n\n\n

Almuerzo: <\/strong>1 taza de yogur, 2 rebanadas de galleta salada, 1 taza de caf\u00e9 o t\u00e9.<\/p>\n\n\n\n

Cena: <\/strong>2 hot dogs, media cabeza de coliflor verde, 10 uvas rojas, medio pl\u00e1tano, 1 taza de caf\u00e9 o t\u00e9.<\/p>\n\n\n\n

D\u00eda 3<\/strong><\/p>\n\n\n\n

Desayuno:<\/strong> 1 manzana, 1 rebanada de queso, 2 rebanadas de galleta salada, 1 taza de caf\u00e9 o t\u00e9.<\/p>\n\n\n\n

Almuerzo: <\/strong>1 huevo cocido, 1 rebanada de pan tostado, 1 taza de caf\u00e9 o t\u00e9.<\/p>\n\n\n\n

Cena: <\/strong>1 lata de at\u00fan (remojada en agua mineral), 10 uvas rojas, media cabeza de coliflor blanca, medio pl\u00e1tano, 1 helado de vainilla (media taza), 1 taza de caf\u00e9 o t\u00e9.<\/p>\n\n\n\n

Nota:<\/strong><\/p>\n\n\n\n

\u2460 Beba 5 tazas de agua todos los d\u00edas (1 taza por la ma\u00f1ana, 1 taza al mediod\u00eda y 1 taza por la noche, y 1 taza entre las comidas) y no beba agua ni coma nada m\u00e1s.<\/p>\n\n\n\n

\u2461 Los alimentos crudos solo se pueden hervir, condimentar con sal y pimienta (sin otros ingredientes).<\/p>\n\n\n\n

\u2462 Siga el orden de los alimentos y no los sustituya por otros alimentos.<\/p>\n\n\n\n

\u2463 No agregue az\u00facar ni leche al caf\u00e9 ni al t\u00e9.<\/p>\n\n\n\n

\u2464 La f\u00f3rmula act\u00faa como una reacci\u00f3n qu\u00edmica y no se puede cambiar a voluntad.<\/p>\n\n\n\n

Nota: <\/strong>La primera dieta durante 3 d\u00edas consecutivos puede reducir de 2 a 4,5 kg. Despu\u00e9s de 3 d\u00edas, puede comer normalmente, pero no en exceso. Despu\u00e9s de 4 d\u00edas de dieta normal, si desea seguir perdiendo peso, puede hacer una dieta de 3 d\u00edas, pero debe comer normalmente durante 4 d\u00edas antes de continuar. De esta manera, puede perder de 8 a 18 kg en un mes.<\/p>\n\n\n\n

Los valores anteriores son solo de referencia. El efecto espec\u00edfico variar\u00e1 seg\u00fan la constituci\u00f3n personal.<\/strong><\/p>","protected":false},"excerpt":{"rendered":"

Recetas de aplicaci\u00f3n general Desayuno: 1 bolsa de leche o leche de soja, 1 huevo, 1 liang de cereales, 2 liang de verduras o 1 pl\u00e1tano, 2 nueces o algunos otros frutos secos (el desayuno es \u201coro\u201d,\u2026<\/p>","protected":false},"author":1,"featured_media":4543,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[19],"tags":[],"class_list":["post-4541","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chinese-herb-nutrition"],"taxonomy_info":{"category":[{"value":19,"label":"Chinese Herb & Nutrition"}]},"featured_image_src_large":["https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/10\/weight-Loss-recipe-top.jpg",766,395,false],"author_info":{"display_name":"Taichi","author_link":"https:\/\/zhaobaotaiji.com\/es\/author\/taichi"},"comment_info":0,"category_info":[{"term_id":19,"name":"Chinese Herb & Nutrition","slug":"chinese-herb-nutrition","term_group":0,"term_taxonomy_id":19,"taxonomy":"category","description":"After a long period of practice and development in China, Chinese medicine and dietary culture have formed a huge and systematic health-preserving system. Chinese medicine theory believes that the human body needs to maintain a balance of yin and yang and harmony of the five elements in order for people to be healthy and long-lived. Chinese medicine is mostly taken from natural plants, animals and minerals. Dietary culture emphasizes \"medicine and food are of the same origin, and medicine and food are of the same origin\". Many foods are both food ingredients and medicinal materials. They have extremely high health-preserving effects and fewer side effects. \"Dietary care\" combines nutrition, diet therapy and medicinal diet, which is a unique feature of Chinese medicine. The concept of Chinese medicine health preservation runs through daily life, including daily life, diet conditioning and spiritual cultivation. It is an important excellent cultural heritage of mankind to enhance physical fitness, health and longevity, and prevent diseases.","parent":0,"count":32,"filter":"raw","cat_ID":19,"category_count":32,"category_description":"After a long period of practice and development in China, Chinese medicine and dietary culture have formed a huge and systematic health-preserving system. Chinese medicine theory believes that the human body needs to maintain a balance of yin and yang and harmony of the five elements in order for people to be healthy and long-lived. Chinese medicine is mostly taken from natural plants, animals and minerals. Dietary culture emphasizes \"medicine and food are of the same origin, and medicine and food are of the same origin\". Many foods are both food ingredients and medicinal materials. They have extremely high health-preserving effects and fewer side effects. \"Dietary care\" combines nutrition, diet therapy and medicinal diet, which is a unique feature of Chinese medicine. The concept of Chinese medicine health preservation runs through daily life, including daily life, diet conditioning and spiritual cultivation. It is an important excellent cultural heritage of mankind to enhance physical fitness, health and longevity, and prevent diseases.","cat_name":"Chinese Herb & Nutrition","category_nicename":"chinese-herb-nutrition","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/zhaobaotaiji.com\/es\/wp-json\/wp\/v2\/posts\/4541","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhaobaotaiji.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhaobaotaiji.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/es\/wp-json\/wp\/v2\/comments?post=4541"}],"version-history":[{"count":1,"href":"https:\/\/zhaobaotaiji.com\/es\/wp-json\/wp\/v2\/posts\/4541\/revisions"}],"predecessor-version":[{"id":4544,"href":"https:\/\/zhaobaotaiji.com\/es\/wp-json\/wp\/v2\/posts\/4541\/revisions\/4544"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/es\/wp-json\/wp\/v2\/media\/4543"}],"wp:attachment":[{"href":"https:\/\/zhaobaotaiji.com\/es\/wp-json\/wp\/v2\/media?parent=4541"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/es\/wp-json\/wp\/v2\/categories?post=4541"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/es\/wp-json\/wp\/v2\/tags?post=4541"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}