{"id":4429,"date":"2024-10-04T11:50:23","date_gmt":"2024-10-04T11:50:23","guid":{"rendered":"https:\/\/zhaobaotaiji.com\/?p=4429"},"modified":"2024-10-04T11:50:25","modified_gmt":"2024-10-04T11:50:25","slug":"wudang-zhaobao-tai-chi-three-levels","status":"publish","type":"post","link":"https:\/\/zhaobaotaiji.com\/es\/zhaobaotaichi\/wudang-zhaobao-tai-chi-three-levels.html","title":{"rendered":"Wudang Zhaobao Tai Chi \u2013 Tres Niveles"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"671\" height=\"498\" src=\"https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/10\/zhaobao-tai-chi-three-levels.jpg\" alt=\"\" class=\"wp-image-4430\" style=\"width:577px;height:auto\" srcset=\"https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/10\/zhaobao-tai-chi-three-levels.jpg 671w, https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/10\/zhaobao-tai-chi-three-levels-300x223.jpg 300w\" sizes=\"auto, (max-width: 671px) 100vw, 671px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">El nivel de escalera del Wudang Zhaobao Tai Chi, que no debe avergonzarse de su superficialidad, se divide en tres niveles: La competencia profunda se divide en tres segmentos:<br><br>Uno es conocer el peso en una respiraci\u00f3n, dos es la conversi\u00f3n de la entrepierna y la cadera, y tres es ligereza y flexibilidad; \u201cZhe\u201d es la c\u00e9lula del Tai Chi, y \u201cZhe\u201d es la unidad b\u00e1sica del Tai Chi. \u201cLa familiaridad\u201d es la base de la pr\u00e1ctica del Tai Chi, y es el camino inevitable hacia el Tai Chi, el camino correcto. Sin familiaridad, todas las connotaciones de la pr\u00e1ctica del Tai Chi perder\u00e1n su lugar de apego. De la nada a algo, solo despu\u00e9s de familiarizarse con la postura puede conocer la fuerza interior y comprender la fuerza.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La comprensi\u00f3n de la fuerza se divide en tres etapas: una es conocer la fuerza, dos es ser libre y tres es mantener el centro. \u201cDebes conocer el yin y el yang, pegarse es moverse y moverse es pegarse. No es inmovilidad, sino un ligero movimiento. El yin es inseparable del yang, y el yang es inseparable del yin. Solo cuando el yin y el yang se complementan entre s\u00ed puedes comprender la fuerza\u201d. De conocer el peso a conocer la fuerza, de la conversi\u00f3n a ser libre y de la flexibilidad a mantener el centro. <\/p>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\"><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Cuando hayas alcanzado logros en \u201cfuerza interna\u201d y habilidades mentales, se divide en: entrar en la voluntad interior, \u00e1gil y divina. M\u00e1s avanzado: sostener el remanente, mantener el blanco y el vac\u00edo. Finalmente: perfecci\u00f3n. Divino, es decir, que es maravilloso y brillante, hacer lo que quieras, formar un reflejo condicionado, todo el cuerpo est\u00e1 lleno de manos y te dejas llevar\u201d. \u201cEl significado general es que despu\u00e9s de que seas competente en patear, golpear, caer, lanzar, agarrar, etc., gradualmente te dar\u00e1s cuenta de las habilidades de penetraci\u00f3n de \u201cfuerza\u201d, no por el bien de disparar, sino lo m\u00e1s r\u00e1pido posible, sin buscar usarla, sino us\u00e1ndola de forma natural y h\u00e1bil, y finalmente alcanzar el nivel de \u201cmanos m\u00e1gicas en todas partes\u201d. \u201cEl proceso de entrar en el Tao con el cultivo de la mente como m\u00e1xima prioridad. Realiza el Tao con artes marciales, y el Tao sigue a la naturaleza, naturalmente.<\/p>","protected":false},"excerpt":{"rendered":"<p>El nivel de escalera del Wudang Zhaobao Tai Chi, que no debe avergonzarse de su superficialidad, se divide en tres niveles: la competencia profunda se divide en tres segmentos: uno es conocer el peso en una respiraci\u00f3n, dos es la entrepierna\u2026<\/p>","protected":false},"author":1,"featured_media":4430,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[21],"tags":[],"class_list":["post-4429","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zhaobaotaichi"],"taxonomy_info":{"category":[{"value":21,"label":"ZhaobaoTaiChi"}]},"featured_image_src_large":["https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/10\/zhaobao-tai-chi-three-levels.jpg",671,498,false],"author_info":{"display_name":"Taichi","author_link":"https:\/\/zhaobaotaiji.com\/es\/author\/taichi"},"comment_info":0,"category_info":[{"term_id":21,"name":"ZhaobaoTaiChi","slug":"zhaobaotaichi","term_group":0,"term_taxonomy_id":21,"taxonomy":"category","description":"Zhaobao Tai Chi is one of the oldest and most primitive forms of Tai Chi in China. It is said to have been founded by Wudang Taoist Zhang Sanfeng and inherited and developed by descendants in Zhaobao Town. Its characteristics are smooth and rounded movements, delicate movements, concise routines, and emphasis on the unity of body and mind, and the combination of inside and outside. Zhaobao Tai Chi is not only a fitness art, but also an exquisite martial art, and is known as the \"living fossil of Tai Chi.\"","parent":0,"count":72,"filter":"raw","cat_ID":21,"category_count":72,"category_description":"Zhaobao Tai Chi is one of the oldest and most primitive forms of Tai Chi in China. It is said to have been founded by Wudang Taoist Zhang Sanfeng and inherited and developed by descendants in Zhaobao Town. Its characteristics are smooth and rounded movements, delicate movements, concise routines, and emphasis on the unity of body and mind, and the combination of inside and outside. Zhaobao Tai Chi is not only a fitness art, but also an exquisite martial art, and is known as the \"living fossil of Tai Chi.\"","cat_name":"ZhaobaoTaiChi","category_nicename":"zhaobaotaichi","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/zhaobaotaiji.com\/es\/wp-json\/wp\/v2\/posts\/4429","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhaobaotaiji.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhaobaotaiji.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/es\/wp-json\/wp\/v2\/comments?post=4429"}],"version-history":[{"count":1,"href":"https:\/\/zhaobaotaiji.com\/es\/wp-json\/wp\/v2\/posts\/4429\/revisions"}],"predecessor-version":[{"id":4431,"href":"https:\/\/zhaobaotaiji.com\/es\/wp-json\/wp\/v2\/posts\/4429\/revisions\/4431"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/es\/wp-json\/wp\/v2\/media\/4430"}],"wp:attachment":[{"href":"https:\/\/zhaobaotaiji.com\/es\/wp-json\/wp\/v2\/media?parent=4429"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/es\/wp-json\/wp\/v2\/categories?post=4429"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/es\/wp-json\/wp\/v2\/tags?post=4429"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}