{"id":4287,"date":"2024-09-15T14:24:05","date_gmt":"2024-09-15T14:24:05","guid":{"rendered":"https:\/\/zhaobaotaiji.com\/?p=4287"},"modified":"2024-09-15T14:24:07","modified_gmt":"2024-09-15T14:24:07","slug":"tcm-health-preservation-in-autumn","status":"publish","type":"post","link":"https:\/\/zhaobaotaiji.com\/es\/chinese-herb-nutrition\/tcm-health-preservation-in-autumn.html","title":{"rendered":"Conservaci\u00f3n de la salud con la medicina tradicional china en oto\u00f1o"},"content":{"rendered":"
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Preservaci\u00f3n de la salud en oto\u00f1o<\/h2>\n\n\n\n

1. Caracter\u00edsticas del oto\u00f1o<\/h3>\n\n\n\n
    <\/ol>\n\n\n\n

    El clima es seco en oto\u00f1o y la naturaleza presenta un fen\u00f3meno \u201csevero\u201d. La sequedad es una enfermedad que se divide en sequedad c\u00e1lida y sequedad fr\u00eda. A principios de oto\u00f1o, hay un aire residual del calor del verano y la mayor\u00eda de las enfermedades son sequedad c\u00e1lida; a finales de oto\u00f1o y cerca del invierno, el viento fr\u00edo es severo y la mayor\u00eda de las enfermedades son sequedad fr\u00eda.<\/p>\n\n\n\n

    La sequedad lastima a las personas, a menudo entra por la boca y la nariz, y es m\u00e1s probable que da\u00f1e los pulmones, present\u00e1ndose con tos seca con poco esputo o esputo pegajoso que es dif\u00edcil de expectorar, o sibilancia y dolor en el pecho, sangre en el esputo y facilidad para causar heces secas e inc\u00f3modas.<\/p>\n\n\n\n

    2. Principios b\u00e1sicos para la conservaci\u00f3n de la salud en oto\u00f1o<\/h3>\n\n\n\n
      <\/ol>\n\n\n\n

      Dieta<\/h4>\n\n\n\n

      \u201cNutrir el Yin en Oto\u00f1o e Invierno\u201d, en oto\u00f1o, el m\u00e9todo es \u201cnutrir el Yin con alimentos dulces y fr\u00edos\u201d, y la dieta debe utilizar m\u00e1s productos que nutran el Yin y humedezcan la sequedad, y comer menos alimentos fritos y picantes. Se recomienda utilizar m\u00e1s manzanas, peras, uvas, limones, hongos blancos, miel, carne de tortuga, carne magra, carne de conejo, cerceta y otros alimentos; utilizar m\u00e1s hierbas como Ophiopogon japonicus, Asparagus cochinchinensis, lirio, Polygonatum odoratum, Dendrobium, Adenophora sibiricum y Polygonatum sibiricum. Sin embargo, debe tenerse en cuenta que la mayor\u00eda de los productos nutritivos para el Yin son dulces, fr\u00edos y grasosos. Las personas con bazo y est\u00f3mago d\u00e9biles, flema y humedad, y distensi\u00f3n abdominal y heces blandas no deben usarlos.<\/p>\n\n\n\n

      Para el desayuno, se pueden utilizar gachas de semillas de lirio y loto, gachas de arroz glutinoso con hongos blancos y az\u00facar de roca, gachas de s\u00e9samo negro, gachas de arroz glutinoso con almendras y fritillaria de Sichuan, etc. para nutrir el est\u00f3mago y producir l\u00edquido. Para la cena, coma m\u00e1s frutas y verduras \u00e1cidas y menos alimentos picantes y estimulantes para proteger el h\u00edgado y los pulmones.<\/p>\n\n\n\n

      Vida diaria<\/h4>\n\n\n\n

      \u201cLev\u00e1ntate temprano, acu\u00e9state temprano y lev\u00e1ntate con las gallinas\u201d para relajar la energ\u00eda yang y almacenar la esencia yin. Levantarse temprano de manera adecuada puede reducir el riesgo de trombosis; no es aconsejable levantarse demasiado r\u00e1pido. Puedes quedarte en la cama unos minutos y estirar los m\u00fasculos y huesos del cuerpo, lo cual tambi\u00e9n es importante para prevenir la trombosis.<\/p>\n\n\n\n

      Emociones<\/h4>\n\n\n\n

      En oto\u00f1o, las emociones de las personas no son f\u00e1ciles de estabilizar y son propensas a la irritabilidad o la tristeza, lo que conduce a la depresi\u00f3n y el abatimiento. Por eso, en oto\u00f1o, debemos prestar atenci\u00f3n a regular las emociones, cultivar una actitud optimista, mantener el equilibrio psicol\u00f3gico, salir a pasear para disfrutar del paisaje y participar en actividades de intercambio comunitario que sean beneficiosas para el cuerpo y la mente.<\/p>\n\n\n\n

      Prevenci\u00f3n<\/h4>\n\n\n\n

      El oto\u00f1o puede provocar f\u00e1cilmente sequedad en la piel, aumento de arrugas, dolor de garganta, estre\u00f1imiento, etc. Preste atenci\u00f3n a mantener cierta humedad en el interior, preste atenci\u00f3n a reponer el agua corporal y evite el trabajo excesivo y el ejercicio extenuante que puedan causar p\u00e9rdida de l\u00edquidos corporales.<\/p>\n\n\n\n

      La atenci\u00f3n sanitaria estacional suele ser adecuada para personas de constituci\u00f3n pac\u00edfica. Debido a la constituci\u00f3n de cada persona, algunas personas no son aptas para los m\u00e9todos de atenci\u00f3n sanitaria mencionados anteriormente. Consulte con profesionales para circunstancias espec\u00edficas.<\/p>","protected":false},"excerpt":{"rendered":"

      Conservaci\u00f3n de la salud en oto\u00f1o 1. Caracter\u00edsticas del oto\u00f1o El clima es seco en oto\u00f1o y la naturaleza presenta un fen\u00f3meno \u201csevero\u201d. La sequedad es una enfermedad que se divide en sequedad c\u00e1lida y sequedad fr\u00eda. En\u2026<\/p>","protected":false},"author":1,"featured_media":4289,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[19],"tags":[],"class_list":["post-4287","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chinese-herb-nutrition"],"taxonomy_info":{"category":[{"value":19,"label":"Chinese Herb & Nutrition"}]},"featured_image_src_large":["https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/09\/autumn-health-porridge.jpg",796,480,false],"author_info":{"display_name":"Taichi","author_link":"https:\/\/zhaobaotaiji.com\/es\/author\/taichi"},"comment_info":0,"category_info":[{"term_id":19,"name":"Chinese Herb & Nutrition","slug":"chinese-herb-nutrition","term_group":0,"term_taxonomy_id":19,"taxonomy":"category","description":"After a long period of practice and development in China, Chinese medicine and dietary culture have formed a huge and systematic health-preserving system. Chinese medicine theory believes that the human body needs to maintain a balance of yin and yang and harmony of the five elements in order for people to be healthy and long-lived. Chinese medicine is mostly taken from natural plants, animals and minerals. Dietary culture emphasizes \"medicine and food are of the same origin, and medicine and food are of the same origin\". Many foods are both food ingredients and medicinal materials. They have extremely high health-preserving effects and fewer side effects. \"Dietary care\" combines nutrition, diet therapy and medicinal diet, which is a unique feature of Chinese medicine. The concept of Chinese medicine health preservation runs through daily life, including daily life, diet conditioning and spiritual cultivation. It is an important excellent cultural heritage of mankind to enhance physical fitness, health and longevity, and prevent diseases.","parent":0,"count":32,"filter":"raw","cat_ID":19,"category_count":32,"category_description":"After a long period of practice and development in China, Chinese medicine and dietary culture have formed a huge and systematic health-preserving system. Chinese medicine theory believes that the human body needs to maintain a balance of yin and yang and harmony of the five elements in order for people to be healthy and long-lived. Chinese medicine is mostly taken from natural plants, animals and minerals. Dietary culture emphasizes \"medicine and food are of the same origin, and medicine and food are of the same origin\". Many foods are both food ingredients and medicinal materials. They have extremely high health-preserving effects and fewer side effects. \"Dietary care\" combines nutrition, diet therapy and medicinal diet, which is a unique feature of Chinese medicine. The concept of Chinese medicine health preservation runs through daily life, including daily life, diet conditioning and spiritual cultivation. It is an important excellent cultural heritage of mankind to enhance physical fitness, health and longevity, and prevent diseases.","cat_name":"Chinese Herb & Nutrition","category_nicename":"chinese-herb-nutrition","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/zhaobaotaiji.com\/es\/wp-json\/wp\/v2\/posts\/4287","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhaobaotaiji.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhaobaotaiji.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/es\/wp-json\/wp\/v2\/comments?post=4287"}],"version-history":[{"count":2,"href":"https:\/\/zhaobaotaiji.com\/es\/wp-json\/wp\/v2\/posts\/4287\/revisions"}],"predecessor-version":[{"id":4290,"href":"https:\/\/zhaobaotaiji.com\/es\/wp-json\/wp\/v2\/posts\/4287\/revisions\/4290"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/es\/wp-json\/wp\/v2\/media\/4289"}],"wp:attachment":[{"href":"https:\/\/zhaobaotaiji.com\/es\/wp-json\/wp\/v2\/media?parent=4287"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/es\/wp-json\/wp\/v2\/categories?post=4287"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/es\/wp-json\/wp\/v2\/tags?post=4287"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}