{"id":4279,"date":"2024-09-15T13:58:19","date_gmt":"2024-09-15T13:58:19","guid":{"rendered":"https:\/\/zhaobaotaiji.com\/?p=4279"},"modified":"2024-09-15T13:58:21","modified_gmt":"2024-09-15T13:58:21","slug":"tai-chi-cloud-hands-the-easiest-way-to-nourish-the-lungs-in-autumn","status":"publish","type":"post","link":"https:\/\/zhaobaotaiji.com\/es\/taichi-blog\/tai-chi-cloud-hands-the-easiest-way-to-nourish-the-lungs-in-autumn.html","title":{"rendered":"Manos de nube de Tai Chi: la forma m\u00e1s f\u00e1cil de nutrir los pulmones en oto\u00f1o"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"358\" src=\"https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/09\/taiji-autumn-exercise.jpg\" alt=\"\" class=\"wp-image-4280\" srcset=\"https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/09\/taiji-autumn-exercise.jpg 600w, https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/09\/taiji-autumn-exercise-300x179.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">El clima oto\u00f1al es cambiante, la temperatura inestable, el viento y la lluvia hacen que muchas personas tengan una disminuci\u00f3n de la inmunidad, fatiga, des\u00e1nimo, sequedad de boca, mal aliento, congesti\u00f3n nasal y tos. A largo plazo, el cuerpo empeora, es f\u00e1cil resfriarse y tambi\u00e9n puede ir acompa\u00f1ado de opresi\u00f3n en el pecho, asma, dolor de espalda y otros problemas, lo que hace que las personas se preocupen por si tienen neumon\u00eda. Aunque no hay s\u00edntomas t\u00edpicos de fiebre y disnea, a\u00fan es necesario prevenir el da\u00f1o pulmonar y el debilitamiento de la resistencia.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">El m\u00e9todo m\u00e1s simple para nutrir los pulmones<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La \u201cmano de nube\u201d del Tai Chi es beneficiosa para la comunicaci\u00f3n del qi del coraz\u00f3n superior y del pulm\u00f3n, y es la forma m\u00e1s sencilla de nutrir los pulmones. Tambi\u00e9n ayuda a mejorar la resistencia y la concentraci\u00f3n de las personas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En los distintos estilos de Tai Chi, el estilo de pr\u00e1ctica de la mano de nube es diverso. Pero todos los estilos de Tai Chi llaman a la mano de nube el \u201cestilo madre\u201d, lo que muestra su extraordinaria posici\u00f3n en el sistema t\u00e9cnico del Tai Chi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A trav\u00e9s del movimiento de la cintura y el abdomen impulsado por los brazos, puede mantener y promover eficazmente la funci\u00f3n cardiopulmonar, relajar los m\u00fasculos de la cintura y la espalda, prevenir la tensi\u00f3n muscular lumbar y tambi\u00e9n puede adelgazar la cintura y reducir el vientre.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u27a4 Tiempo de ejercicio:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Puedes hacerlo durante todo el d\u00eda, pero el mejor momento para nutrir los pulmones es entre las 7 y las 9 de la ma\u00f1ana, cuando los pulmones est\u00e1n m\u00e1s funcionales.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u27a4 Postura del ejercicio:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Puedes practicar sentado, tumbado o de pie, pero es mejor hacerlo sentado; cierra los ojos y calma la mente. Como el meridiano Taiyin de la mano del pulm\u00f3n comienza en el quemador medio y se conecta con el intestino grueso, al practicarlo, las manos deben colocarse ligeramente por encima del ombligo y superponerse de forma alternada.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u27a4 Elementos esenciales del movimiento:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cuando la postura es ascendente, el antebrazo se mueve frente al pecho. Bajo la gu\u00eda de los hombros, codos, mu\u00f1ecas y manos, se acelera la circulaci\u00f3n del qi y la sangre, se desbloquean los meridianos y se puede reducir la carga sobre el coraz\u00f3n y los pulmones.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El brazo superior gira hacia afuera para dibujar un arco. Las extremidades son la base del yang limpio, que puede vigorizar y nutrir el yang del pecho. Al mismo tiempo que ayuda a los pulmones a respirar, al coraz\u00f3n a hacer circular la sangre y mejora el movimiento respiratorio, aumenta la capacidad pulmonar, el qi de los pulmones se distribuye sin obst\u00e1culos, el qi circula, la sangre circula, la circulaci\u00f3n card\u00edaca y pulmonar mejora, el intercambio de gases es suficiente y los nutrientes calientan todo el cuerpo con qi y sangre.<\/p>","protected":false},"excerpt":{"rendered":"<p>El clima en oto\u00f1o es cambiante, la temperatura inestable, ventoso y lluvioso, lo que provoca en muchas personas disminuci\u00f3n de la inmunidad, cansancio, mal humor, sequedad de boca, mal aliento, congesti\u00f3n nasal\u2026<\/p>","protected":false},"author":1,"featured_media":4280,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4279","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-taichi-blog"],"taxonomy_info":{"category":[{"value":1,"label":"Taichi BLog"}]},"featured_image_src_large":["https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/09\/taiji-autumn-exercise.jpg",600,358,false],"author_info":{"display_name":"Taichi","author_link":"https:\/\/zhaobaotaiji.com\/es\/author\/taichi"},"comment_info":0,"category_info":[{"term_id":1,"name":"Taichi BLog","slug":"taichi-blog","term_group":0,"term_taxonomy_id":1,"taxonomy":"category","description":"Tai Chi is an important representative school of Chinese martial arts. It takes the Tai Chi and Yin-Yang dialectics in traditional Chinese Confucian and Taoist philosophy as its core ideas, and integrates multiple functions such as nourishing temperament, strengthening the body, and fighting. It combines the changes of Yin-Yang and the Five Elements in Yixue, the meridian theory of traditional Chinese medicine, the dual cultivation of sex and life in Taoism, and the ancient Daoyin and breathing techniques to form an excellent traditional Chinese boxing that cultivates both inside and outside, is gentle, slow, light, and combines hardness and softness. In the long process of development, various styles have been formed, mainly Zhaobao style, Yang style, Chen style, Wu style, Sun style, Wu style.","parent":0,"count":114,"filter":"raw","cat_ID":1,"category_count":114,"category_description":"Tai Chi is an important representative school of Chinese martial arts. It takes the Tai Chi and Yin-Yang dialectics in traditional Chinese Confucian and Taoist philosophy as its core ideas, and integrates multiple functions such as nourishing temperament, strengthening the body, and fighting. It combines the changes of Yin-Yang and the Five Elements in Yixue, the meridian theory of traditional Chinese medicine, the dual cultivation of sex and life in Taoism, and the ancient Daoyin and breathing techniques to form an excellent traditional Chinese boxing that cultivates both inside and outside, is gentle, slow, light, and combines hardness and softness. In the long process of development, various styles have been formed, mainly Zhaobao style, Yang style, Chen style, Wu style, Sun style, Wu style.","cat_name":"Taichi BLog","category_nicename":"taichi-blog","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/zhaobaotaiji.com\/es\/wp-json\/wp\/v2\/posts\/4279","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhaobaotaiji.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhaobaotaiji.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/es\/wp-json\/wp\/v2\/comments?post=4279"}],"version-history":[{"count":1,"href":"https:\/\/zhaobaotaiji.com\/es\/wp-json\/wp\/v2\/posts\/4279\/revisions"}],"predecessor-version":[{"id":4281,"href":"https:\/\/zhaobaotaiji.com\/es\/wp-json\/wp\/v2\/posts\/4279\/revisions\/4281"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/es\/wp-json\/wp\/v2\/media\/4280"}],"wp:attachment":[{"href":"https:\/\/zhaobaotaiji.com\/es\/wp-json\/wp\/v2\/media?parent=4279"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/es\/wp-json\/wp\/v2\/categories?post=4279"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/es\/wp-json\/wp\/v2\/tags?post=4279"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}