{"id":4275,"date":"2024-09-14T14:53:37","date_gmt":"2024-09-14T14:53:37","guid":{"rendered":"https:\/\/zhaobaotaiji.com\/?p=4275"},"modified":"2024-09-15T13:47:18","modified_gmt":"2024-09-15T13:47:18","slug":"the-names-and-formulas-of-the-thirteen-forms-of-zhaobao-tai-chi","status":"publish","type":"post","link":"https:\/\/zhaobaotaiji.com\/es\/zhaobaotaichi\/the-names-and-formulas-of-the-thirteen-forms-of-zhaobao-tai-chi.html","title":{"rendered":"Los nombres y f\u00f3rmulas de las trece formas de Zhaobao Tai Chi"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"392\" src=\"https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/09\/taiji-autumn.jpg\" alt=\"\" class=\"wp-image-4277\" srcset=\"https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/09\/taiji-autumn.jpg 600w, https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/09\/taiji-autumn-300x196.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Primera postura: Postura inicial<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aspira a lo nuevo y expulsa lo viejo, eleva el Hunyuan y captura el verdadero caldero dorado.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Enrolle los brazos y extienda el doble Peng, balancee hacia adelante y hacia atr\u00e1s y doble todo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Segunda postura: Tres pares de vajras<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Da un paso adelante y utiliza la palma Vajra, y oculta los ocho m\u00e9todos de arriba y abajo en la postura;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Enlaza los codos misteriosos para bloquear y moverte, golpea el coraz\u00f3n, golpea la entrepierna y pisotea los pies.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tercera postura: Lance Tie Yi<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El boxeo Taiji es infinitamente maravilloso, y de ah\u00ed nacen los veinticuatro m\u00e9todos del Tie Yi;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Peng, tirar, apretar, presionar y utilizarlos de forma continua, y los codos cerca de la ra\u00edz.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cuarta postura: La grulla blanca izquierda extiende sus alas<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La grulla blanca extiende sus alas y se eleva en el aire, cerrando sus manos y sosteniendo sus codos y cayendo hacia atr\u00e1s;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sosteniendo el pecho y tirando de la espalda, de pie en c\u00edrculo, mirando alrededor y par\u00e1ndose ligeramente en el grupo de la grulla.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Quinta postura: L\u00e1tigo simple<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Saca el l\u00e1tigo y p\u00e1rate en el sal\u00f3n del medio, el izquierdo es como una flecha y el derecho como un arco;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sube y baja y golpea sin parar, y el l\u00e1tigo y el martillo golpean la ra\u00edz para perseguir el alma.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sexto curso: parte delantera y trasera<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El m\u00e9todo de adelante hacia atr\u00e1s tuerce y envuelve la esencia, lleva al enemigo a fallar;<br>Gira la cintura, gira el cuerpo y gira la fuerza, si el enemigo se topa, caer\u00e1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">S\u00e9ptima forma: Caballo salvaje con la melena partida<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Agite la pipa frente al soporte, los pies y las manos dibujan arcos hacia adelante juntos;<br>Los codos y los hombros son rectos y se mueven horizontalmente, como un caballo salvaje que divide su crin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Octava forma: Lanzaderas Jade Girl<br>Movi\u00e9ndose hacia dentro y hacia fuera con ambas palmas, es como una serpiente blanca que escupe dos lenguas;<br>La palma que escupe lengua primero perfora la garganta, agarra la mano del enemigo y le quita las pupilas dobles.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Noveno grado: La grulla blanca extiende sus alas<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La grulla blanca extiende sus alas y se eleva en el aire, cerrando sus manos y sosteniendo sus codos para caer hacia atr\u00e1s;<br>Sosteniendo el pecho y tirando de la espalda para pararse en un c\u00edrculo, mirando alrededor y par\u00e1ndose ligeramente en el grupo de la grulla.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">D\u00e9cima forma: l\u00e1tigo simple<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Saca el l\u00e1tigo y p\u00e1rate en el sal\u00f3n del medio, el izquierdo es como una flecha y el derecho como un arco;<br>Sube y baja y golpea sin parar, el l\u00e1tigo golpea la ra\u00edz y persigue el alma.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Und\u00e9cima forma: Mano de nube<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tres Manos de Nube, mira a tu alrededor, cruza los brazos para formar una cadena;<br>La mano superior golpea la cabeza y la espalda, golpea la cara, izquierda y derecha para golpear ambos lados.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Duod\u00e9cima forma: Tres pares de vajras<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Da un paso adelante y utiliza la Palma Vajra, ocho m\u00e9todos est\u00e1n ocultos en las posturas superior e inferior;<br>Enlazando codos misteriosos, bloqueos, golpes al coraz\u00f3n, entrepierna y pisotones.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Decimotercera forma: Cierre (Tai Chi combinado)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El Tai Chi no tiene principio ni fin, el yin y el yang se complementan;<br>El Tai Chi puede derrotar a la mayor\u00eda con unos pocos, y las habilidades m\u00e1gicas de Wudang son aut\u00e9nticas.<\/p>","protected":false},"excerpt":{"rendered":"<p>Primera postura: Postura inicial. Aspirar lo nuevo y expulsar lo viejo, elevar el Hunyuan, capturar el verdadero caldero dorado; girar los brazos y extender el doble Peng, balancearse hacia adelante y hacia atr\u00e1s y doblar el\u2026<\/p>","protected":false},"author":1,"featured_media":4277,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[21],"tags":[],"class_list":["post-4275","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zhaobaotaichi"],"taxonomy_info":{"category":[{"value":21,"label":"ZhaobaoTaiChi"}]},"featured_image_src_large":["https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/09\/taiji-autumn.jpg",600,392,false],"author_info":{"display_name":"Taichi","author_link":"https:\/\/zhaobaotaiji.com\/es\/author\/taichi"},"comment_info":0,"category_info":[{"term_id":21,"name":"ZhaobaoTaiChi","slug":"zhaobaotaichi","term_group":0,"term_taxonomy_id":21,"taxonomy":"category","description":"Zhaobao Tai Chi is one of the oldest and most primitive forms of Tai Chi in China. It is said to have been founded by Wudang Taoist Zhang Sanfeng and inherited and developed by descendants in Zhaobao Town. Its characteristics are smooth and rounded movements, delicate movements, concise routines, and emphasis on the unity of body and mind, and the combination of inside and outside. Zhaobao Tai Chi is not only a fitness art, but also an exquisite martial art, and is known as the \"living fossil of Tai Chi.\"","parent":0,"count":72,"filter":"raw","cat_ID":21,"category_count":72,"category_description":"Zhaobao Tai Chi is one of the oldest and most primitive forms of Tai Chi in China. It is said to have been founded by Wudang Taoist Zhang Sanfeng and inherited and developed by descendants in Zhaobao Town. Its characteristics are smooth and rounded movements, delicate movements, concise routines, and emphasis on the unity of body and mind, and the combination of inside and outside. Zhaobao Tai Chi is not only a fitness art, but also an exquisite martial art, and is known as the \"living fossil of Tai Chi.\"","cat_name":"ZhaobaoTaiChi","category_nicename":"zhaobaotaichi","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/zhaobaotaiji.com\/es\/wp-json\/wp\/v2\/posts\/4275","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhaobaotaiji.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhaobaotaiji.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/es\/wp-json\/wp\/v2\/comments?post=4275"}],"version-history":[{"count":2,"href":"https:\/\/zhaobaotaiji.com\/es\/wp-json\/wp\/v2\/posts\/4275\/revisions"}],"predecessor-version":[{"id":4278,"href":"https:\/\/zhaobaotaiji.com\/es\/wp-json\/wp\/v2\/posts\/4275\/revisions\/4278"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/es\/wp-json\/wp\/v2\/media\/4277"}],"wp:attachment":[{"href":"https:\/\/zhaobaotaiji.com\/es\/wp-json\/wp\/v2\/media?parent=4275"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/es\/wp-json\/wp\/v2\/categories?post=4275"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/es\/wp-json\/wp\/v2\/tags?post=4275"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}