{"id":4170,"date":"2024-09-05T07:56:43","date_gmt":"2024-09-05T07:56:43","guid":{"rendered":"https:\/\/zhaobaotaiji.com\/?p=4170"},"modified":"2024-09-05T08:55:58","modified_gmt":"2024-09-05T08:55:58","slug":"wudang-zhaobao-tai-chi-chuan-wuqing-zheng-small-size-75-action","status":"publish","type":"post","link":"https:\/\/zhaobaotaiji.com\/es\/zhaobaotaichi\/wudang-zhaobao-tai-chi-chuan-wuqing-zheng-small-size-75-action.html","title":{"rendered":"Wudang Zhaobao Tai-Chi Chuan Wuqing Zheng Tama\u00f1o peque\u00f1o 75 Acci\u00f3n"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"412\" height=\"581\" src=\"https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/09\/Zhaobao-Tai-Chi-Zheng-Wuqing-boxing.jpg\" alt=\"\" class=\"wp-image-4175\" srcset=\"https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/09\/Zhaobao-Tai-Chi-Zheng-Wuqing-boxing.jpg 412w, https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/09\/Zhaobao-Tai-Chi-Zheng-Wuqing-boxing-213x300.jpg 213w\" sizes=\"auto, (max-width: 412px) 100vw, 412px\" \/><\/figure>\n<\/div>\n\n<style>.kadence-column4170_d04c9c-40 > .kt-inside-inner-col,.kadence-column4170_d04c9c-40 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column4170_d04c9c-40 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column4170_d04c9c-40{position:relative;}<\/style>\n<div class=\"wp-block-kadence-column kadence-column4170_d04c9c-40\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading4170_7143f9-03, .wp-block-kadence-advancedheading.kt-adv-heading4170_7143f9-03[data-kb-block=\"kb-adv-heading4170_7143f9-03\"]{max-width:700px;margin-left:var(--global-kb-spacing-5xl, 10rem);max-width:700px;text-align:left;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading4170_7143f9-03 mark, .wp-block-kadence-advancedheading.kt-adv-heading4170_7143f9-03[data-kb-block=\"kb-adv-heading4170_7143f9-03\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h3 class=\"kt-adv-heading4170_7143f9-03 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4170_7143f9-03\">Nada de Tai-Chi, Tai-Chi Salud preservando la tranquilidad<br>Formulario 1: Preparaci\u00f3n<br>Forma 2: Kingkang tres partidos<br>Formulario 3: Abrigo con corbata de lazo<br>Forma 4: Grane blanco bate sus alas<br>Forma 5: L\u00e1tigo simple<br>Forma 6: Kingkang Three Matches (Inclinado)<br>Forma 7: Grane blanco bate sus alas (izquierda)<br>Forma 8: Inclinaci\u00f3n<br>Forma 9: Paso de gavil\u00e1n inclinado<br>Forma 10: Inclinaci\u00f3n<br>Formulario 11: Giros e inclinaciones<br>Forma 12: Paso inclinado y de gavil\u00e1n<br>Formulario 13: Tigre domesticado<br>Forma 14: Agarre y pu\u00f1os en serie<br>Forma 15: Pu\u00f1o debajo del codo<br>Forma 16: Mono dando un paso atr\u00e1s<br>Forma 17: Grane blanco bate sus alas (izquierda)<br>Forma 18: Inclinaci\u00f3n<br>Forma 19: Abanico por detr\u00e1s<br>Forma 20: Grane blanco bate sus alas<br>Forma 21: L\u00e1tigo simple<br>Formulario 22: Manos nubladas<br>Forma 23: Dale palmaditas al caballo en lo alto (izquierda)<br>Forma 24: Pie del lado derecho<br>Forma 25: Dale palmaditas al caballo en lo alto (derecha)<br>Formulario 26: Comida del lado izquierdo<br>Forma 27: Patada con el pie curvado y paso SparrowHawk<br>Forma 28: El drag\u00f3n verde toca el mar<br>Forma 29: El gavil\u00e1n gira su cuerpo<br>Forma 30: Saltar y patear con ambos pies<br>Forma 31: Postes separados y rodillas sostenidas<br>Forma 32: Rodilla de cuil y patada de tal\u00f3n<br>Forma 33: Gira el cuerpo hacia la izquierda y hacia la derecha con las palmas separadas<br>Forma 34: Pu\u00f1o oculto<br>Forma 35: Codo izquierdo y derecho de 7 pulgadas<br>Formulario 36: Abrazar la cabeza y empujar la monta\u00f1a<br>Forma 37: Grane blanco bate sus alas<br>Forma 38: L\u00e1tigo simple<br>Formulario 38: Partido de ida y vuelta<br>Forma 40: Partes de la crin del caballo salvaje<br>Formulario 41: Una bella dama trabaja con lanzaderas<br>Forma 42: Grane blanco bate sus alas<br>Forma 43: L\u00e1tigo simple<br>Formulario 44: Manos nubladas<br>Forma 45: El ni\u00f1o saluda a Buda y Doubble Peaks golpea las orejas<br>Formulario 46: Un pie toca el suelo y el joven carga cuesta arriba<br>Forma 47: Barrido de pierna<br>Forma 48: El pollo dorado parado sobre una pata (izquierda)<br>Forma 49: El pollo dorado parado sobre una pata (derecha)<br>Forma 50: Golpear con ambos pies<br>Forma 51: Mono que da un paso atr\u00e1s<br>Forma 52: Grane blanco bate sus alas<br>Forma 53: Inclinaci\u00f3n<br>Forma 54: Abanico por la espalda<br>Forma 55: Grane blanco bate sus alas<br>Forma 56: L\u00e1tigo simple<br>Formulario 57: Manos nubladas<br>Forma 58: Manos cruzadas izquierda y derecha<br>Forma 59: Pie cruzado oscilante<br>Forma 60: Golpe de pu\u00f1o en la entrepierna<br>Formulario 61: Kingkang tres partidos<br>Formulario 62: Abrigo con corbata de lazo<br>Forma 63: Martillo derecho 7 estrellas<br>Forma 64: Parada, pu\u00f1etazo, captura y control<br>Formulario 65: Vuelve a mirar las im\u00e1genes<br>Forma 66: Grane blanco bate sus alas<br>Forma 67: L\u00e1tigo simple<br>Forma 68: Martillo izquierdo 7 estrellas<br>Forma 69: Parada, pu\u00f1etazo, captura y control<br>Formulario 70: Step Up y 7 estrellas<br>Formulario 71: Gira tu cuerpo y cabalga sobre un tigre<br>Forma 72: Doble balanceoLoto<br>Formulario 73: Doblar un arco para dispararle a un tigre<br>Formulario 74: Kingkang tres partidos<br>Forma 75: Conclusi\u00f3n (Tai-Chi cerrado)<\/h3>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Nada de Tai-Chi, Tai-Chi Salud preservando la tranquilidadForma 1: Preparaci\u00f3nForma 2: Kingkang Tres cerillasForma 3: Abrigo de corbata perezosoForma 4: Grane blanco bate sus alasForma 5: L\u00e1tigo simpleForma 6: Kingkang Tres cerillas (inclinado)Forma 7: Grane blanco bate sus alas\u2026<\/p>","protected":false},"author":1,"featured_media":4176,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[21],"tags":[],"class_list":["post-4170","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zhaobaotaichi"],"taxonomy_info":{"category":[{"value":21,"label":"ZhaobaoTaiChi"}]},"featured_image_src_large":["https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/09\/Zhaobao-Tai-Chi-Zheng-Wuqing-boxing-2.jpg",412,277,false],"author_info":{"display_name":"Taichi","author_link":"https:\/\/zhaobaotaiji.com\/es\/author\/taichi"},"comment_info":0,"category_info":[{"term_id":21,"name":"ZhaobaoTaiChi","slug":"zhaobaotaichi","term_group":0,"term_taxonomy_id":21,"taxonomy":"category","description":"Zhaobao Tai Chi is one of the oldest and most primitive forms of Tai Chi in China. It is said to have been founded by Wudang Taoist Zhang Sanfeng and inherited and developed by descendants in Zhaobao Town. Its characteristics are smooth and rounded movements, delicate movements, concise routines, and emphasis on the unity of body and mind, and the combination of inside and outside. Zhaobao Tai Chi is not only a fitness art, but also an exquisite martial art, and is known as the \"living fossil of Tai Chi.\"","parent":0,"count":72,"filter":"raw","cat_ID":21,"category_count":72,"category_description":"Zhaobao Tai Chi is one of the oldest and most primitive forms of Tai Chi in China. It is said to have been founded by Wudang Taoist Zhang Sanfeng and inherited and developed by descendants in Zhaobao Town. Its characteristics are smooth and rounded movements, delicate movements, concise routines, and emphasis on the unity of body and mind, and the combination of inside and outside. Zhaobao Tai Chi is not only a fitness art, but also an exquisite martial art, and is known as the \"living fossil of Tai Chi.\"","cat_name":"ZhaobaoTaiChi","category_nicename":"zhaobaotaichi","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/zhaobaotaiji.com\/es\/wp-json\/wp\/v2\/posts\/4170","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhaobaotaiji.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhaobaotaiji.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/es\/wp-json\/wp\/v2\/comments?post=4170"}],"version-history":[{"count":4,"href":"https:\/\/zhaobaotaiji.com\/es\/wp-json\/wp\/v2\/posts\/4170\/revisions"}],"predecessor-version":[{"id":4180,"href":"https:\/\/zhaobaotaiji.com\/es\/wp-json\/wp\/v2\/posts\/4170\/revisions\/4180"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/es\/wp-json\/wp\/v2\/media\/4176"}],"wp:attachment":[{"href":"https:\/\/zhaobaotaiji.com\/es\/wp-json\/wp\/v2\/media?parent=4170"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/es\/wp-json\/wp\/v2\/categories?post=4170"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/es\/wp-json\/wp\/v2\/tags?post=4170"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}