{"id":3968,"date":"2024-08-27T10:05:44","date_gmt":"2024-08-27T10:05:44","guid":{"rendered":"https:\/\/zhaobaotaiji.com\/?p=3968"},"modified":"2024-08-27T10:05:45","modified_gmt":"2024-08-27T10:05:45","slug":"early-autumn-september-november-three-tcm-health-care-techniques-two-movements-in-early-autumn","status":"publish","type":"post","link":"https:\/\/zhaobaotaiji.com\/es\/chinese-herb-nutrition\/early-autumn-september-november-three-tcm-health-care-techniques-two-movements-in-early-autumn.html","title":{"rendered":"Principios de oto\u00f1o (septiembre-noviembre) Tres t\u00e9cnicas de atenci\u00f3n sanitaria de la medicina tradicional china: \u201cdos movimientos\u201d a principios de oto\u00f1o"},"content":{"rendered":"
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\"\"<\/figure>\n<\/div>\n\n\n

El comienzo del oto\u00f1o significa que la naturaleza ha entrado en el \u201cmodo oto\u00f1al\u201d. El Cl\u00e1sico de Medicina Interna del Emperador Amarillo registra: \u201cEn el tercer mes de oto\u00f1o, es la \u00e9poca de la paz, el clima es urgente y la tierra es brillante\u201d.<\/p>\n\n\n\n

Desde la perspectiva de los cambios en el ascenso y la ca\u00edda del yin y el yang en las cuatro estaciones, en este momento, el movimiento de gasificaci\u00f3n de la naturaleza cambia de \u201ctransformaci\u00f3n\u201d a \u201crecolecci\u00f3n\u201d, el yang disminuye gradualmente y el yin se vuelve gradualmente m\u00e1s pesado.<\/p>\n\n\n\n

Pero en este momento, el calor residual del pleno verano no se ha disipado, y bajo la influencia de los \u201c\u00faltimos d\u00edas caninos\u201d de los tres d\u00edas caninos, la temperatura puede no bajar sino subir, e incluso pueden aparecer \u201ctigres de oto\u00f1o\u201d.<\/p>\n\n\n\n

\u00bfA qu\u00e9 debemos prestar atenci\u00f3n en materia de salud durante este per\u00edodo especial?<\/p>\n\n\n\n

\u201cDos movimientos\u201d a principios de oto\u00f1o<\/h1>\n\n\n\n

Escalada de monta\u00f1a<\/h2>\n\n\n\n

Escalar monta\u00f1as puede fortalecer la funci\u00f3n card\u00edaca y pulmonar y mejorar la resistencia a las enfermedades.
La escalada puede mejorar significativamente la fuerza de la cintura y las piernas, as\u00ed como la coordinaci\u00f3n y el equilibrio del cuerpo.
La escalada puede aumentar la ventilaci\u00f3n pulmonar y la capacidad vital, mejorar la circulaci\u00f3n sangu\u00ednea y aumentar el flujo sangu\u00edneo cerebral.
Por supuesto, al escalar hay que evitar los periodos de temperaturas altas o bajas y la velocidad debe ser lenta. Al subir y bajar de la monta\u00f1a, se puede ir adaptando a la temperatura a\u00f1adiendo o quitando ropa.
Sin embargo, los pacientes con hipertensi\u00f3n, enfermedad coronaria, etc. deben hacer lo que puedan para prevenir accidentes.<\/p>\n\n\n\n

Correr<\/h2>\n\n\n\n

Correr es un deporte ideal para el oto\u00f1o.
Al trotar, la velocidad de carrera se determina por uno mismo y la distancia recorrida es ilimitada. Esto puede mejorar la circulaci\u00f3n sangu\u00ednea y la funci\u00f3n cardiopulmonar.
Correr puede mejorar el suministro de sangre al cerebro y el suministro de ox\u00edgeno a las c\u00e9lulas cerebrales y reducir la arteriosclerosis cerebral.
Correr tambi\u00e9n puede estimular eficazmente el metabolismo y aumentar el consumo de energ\u00eda.
Para los adultos sanos, trotar durante unos 40 minutos al d\u00eda no s\u00f3lo reducir\u00e1 el riesgo de enfermedades, sino que tambi\u00e9n mejorar\u00e1 el estado f\u00edsico y aumentar\u00e1 la energ\u00eda.<\/p>","protected":false},"excerpt":{"rendered":"

El comienzo del oto\u00f1o significa que la naturaleza ha entrado en el \u201cmodo oto\u00f1o\u201d. El Cl\u00e1sico de Medicina Interna del Emperador Amarillo registra: \u201cEn el tercer mes de oto\u00f1o, este es el momento de paz, el clima es\u2026<\/p>","protected":false},"author":1,"featured_media":3969,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[19],"tags":[],"class_list":["post-3968","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chinese-herb-nutrition"],"taxonomy_info":{"category":[{"value":19,"label":"Chinese Herb & Nutrition"}]},"featured_image_src_large":["https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/08\/Two-Movements-in-Early-Autumn.jpg",800,491,false],"author_info":{"display_name":"Taichi","author_link":"https:\/\/zhaobaotaiji.com\/es\/author\/taichi"},"comment_info":0,"category_info":[{"term_id":19,"name":"Chinese Herb & Nutrition","slug":"chinese-herb-nutrition","term_group":0,"term_taxonomy_id":19,"taxonomy":"category","description":"After a long period of practice and development in China, Chinese medicine and dietary culture have formed a huge and systematic health-preserving system. Chinese medicine theory believes that the human body needs to maintain a balance of yin and yang and harmony of the five elements in order for people to be healthy and long-lived. Chinese medicine is mostly taken from natural plants, animals and minerals. Dietary culture emphasizes \"medicine and food are of the same origin, and medicine and food are of the same origin\". Many foods are both food ingredients and medicinal materials. They have extremely high health-preserving effects and fewer side effects. \"Dietary care\" combines nutrition, diet therapy and medicinal diet, which is a unique feature of Chinese medicine. The concept of Chinese medicine health preservation runs through daily life, including daily life, diet conditioning and spiritual cultivation. It is an important excellent cultural heritage of mankind to enhance physical fitness, health and longevity, and prevent diseases.","parent":0,"count":32,"filter":"raw","cat_ID":19,"category_count":32,"category_description":"After a long period of practice and development in China, Chinese medicine and dietary culture have formed a huge and systematic health-preserving system. Chinese medicine theory believes that the human body needs to maintain a balance of yin and yang and harmony of the five elements in order for people to be healthy and long-lived. Chinese medicine is mostly taken from natural plants, animals and minerals. Dietary culture emphasizes \"medicine and food are of the same origin, and medicine and food are of the same origin\". Many foods are both food ingredients and medicinal materials. They have extremely high health-preserving effects and fewer side effects. \"Dietary care\" combines nutrition, diet therapy and medicinal diet, which is a unique feature of Chinese medicine. The concept of Chinese medicine health preservation runs through daily life, including daily life, diet conditioning and spiritual cultivation. It is an important excellent cultural heritage of mankind to enhance physical fitness, health and longevity, and prevent diseases.","cat_name":"Chinese Herb & Nutrition","category_nicename":"chinese-herb-nutrition","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/zhaobaotaiji.com\/es\/wp-json\/wp\/v2\/posts\/3968","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhaobaotaiji.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhaobaotaiji.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/es\/wp-json\/wp\/v2\/comments?post=3968"}],"version-history":[{"count":1,"href":"https:\/\/zhaobaotaiji.com\/es\/wp-json\/wp\/v2\/posts\/3968\/revisions"}],"predecessor-version":[{"id":3970,"href":"https:\/\/zhaobaotaiji.com\/es\/wp-json\/wp\/v2\/posts\/3968\/revisions\/3970"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/es\/wp-json\/wp\/v2\/media\/3969"}],"wp:attachment":[{"href":"https:\/\/zhaobaotaiji.com\/es\/wp-json\/wp\/v2\/media?parent=3968"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/es\/wp-json\/wp\/v2\/categories?post=3968"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/es\/wp-json\/wp\/v2\/tags?post=3968"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}