{"id":3945,"date":"2024-08-26T07:55:15","date_gmt":"2024-08-26T07:55:15","guid":{"rendered":"https:\/\/zhaobaotaiji.com\/?p=3945"},"modified":"2024-08-26T09:37:20","modified_gmt":"2024-08-26T09:37:20","slug":"zhaobao-tai-chi-learning-guide-walking-exercise","status":"publish","type":"post","link":"https:\/\/zhaobaotaiji.com\/es\/zhaobaotaichi\/zhaobao-tai-chi-learning-guide-walking-exercise.html","title":{"rendered":"Gu\u00eda de aprendizaje de Zhaobao Tai Chi: ejercicio de caminata"},"content":{"rendered":"
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\"\"<\/figure>\n<\/div>\n\n\n

Ejercicio de caminata de Tai Chi<\/p>\n\n\n\n

El ejercicio de caminar se refiere a la postura corporal al caminar en la vida diaria, enfoc\u00e1ndose en mantener la parte superior del cuerpo erguida, la cabeza vac\u00eda y la fuerza superior, hundiendo los codos y relajando los hombros, metiendo el abdomen y el pecho, sin mirar alrededor, sin escuchar, sin pensar y devolviendo el qi al Dantian.<\/p>\n\n\n\n

Al caminar, el cuerpo impulsa los brazos para que se balanceen de forma natural, y la velocidad y la amplitud de los dos pies son las adecuadas. De esta manera, caminar es ligero y elegante, y hay una sensaci\u00f3n de caminar cien millas al d\u00eda sin cansarse. El m\u00e9todo de ejercicio de caminata no solo es beneficioso para la salud y la forma f\u00edsica, sino que tambi\u00e9n se basa en este entrenamiento b\u00e1sico para los pasos activos y el cuerpo erguido en el boxeo. El llamado "caminar como un gato" es esto. Sin un entrenamiento de ejercicios de caminata a largo plazo y una pr\u00e1ctica y comprensi\u00f3n continuas en el boxeo, es dif\u00edcil lograr el objetivo.<\/p>","protected":false},"excerpt":{"rendered":"

Ejercicio de caminata de Tai Chi El ejercicio de caminata se refiere a la postura corporal al caminar en la vida diaria, enfoc\u00e1ndose en mantener la parte superior del cuerpo erguida, la cabeza vac\u00eda y la fuerza superior, hundiendo los codos y relajando los hombros, metidos\u2026<\/p>","protected":false},"author":1,"featured_media":3952,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[21],"tags":[],"class_list":["post-3945","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zhaobaotaichi"],"taxonomy_info":{"category":[{"value":21,"label":"ZhaobaoTaiChi"}]},"featured_image_src_large":["https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/08\/Tai-Chi-Learning-Guide-Walking-Exercise.jpg",800,574,false],"author_info":{"display_name":"Taichi","author_link":"https:\/\/zhaobaotaiji.com\/es\/author\/taichi"},"comment_info":0,"category_info":[{"term_id":21,"name":"ZhaobaoTaiChi","slug":"zhaobaotaichi","term_group":0,"term_taxonomy_id":21,"taxonomy":"category","description":"Zhaobao Tai Chi is one of the oldest and most primitive forms of Tai Chi in China. It is said to have been founded by Wudang Taoist Zhang Sanfeng and inherited and developed by descendants in Zhaobao Town. Its characteristics are smooth and rounded movements, delicate movements, concise routines, and emphasis on the unity of body and mind, and the combination of inside and outside. Zhaobao Tai Chi is not only a fitness art, but also an exquisite martial art, and is known as the \"living fossil of Tai Chi.\"","parent":0,"count":72,"filter":"raw","cat_ID":21,"category_count":72,"category_description":"Zhaobao Tai Chi is one of the oldest and most primitive forms of Tai Chi in China. It is said to have been founded by Wudang Taoist Zhang Sanfeng and inherited and developed by descendants in Zhaobao Town. Its characteristics are smooth and rounded movements, delicate movements, concise routines, and emphasis on the unity of body and mind, and the combination of inside and outside. Zhaobao Tai Chi is not only a fitness art, but also an exquisite martial art, and is known as the \"living fossil of Tai Chi.\"","cat_name":"ZhaobaoTaiChi","category_nicename":"zhaobaotaichi","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/zhaobaotaiji.com\/es\/wp-json\/wp\/v2\/posts\/3945","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhaobaotaiji.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhaobaotaiji.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/es\/wp-json\/wp\/v2\/comments?post=3945"}],"version-history":[{"count":3,"href":"https:\/\/zhaobaotaiji.com\/es\/wp-json\/wp\/v2\/posts\/3945\/revisions"}],"predecessor-version":[{"id":3953,"href":"https:\/\/zhaobaotaiji.com\/es\/wp-json\/wp\/v2\/posts\/3945\/revisions\/3953"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/es\/wp-json\/wp\/v2\/media\/3952"}],"wp:attachment":[{"href":"https:\/\/zhaobaotaiji.com\/es\/wp-json\/wp\/v2\/media?parent=3945"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/es\/wp-json\/wp\/v2\/categories?post=3945"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/es\/wp-json\/wp\/v2\/tags?post=3945"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}