{"id":3943,"date":"2024-08-26T07:37:17","date_gmt":"2024-08-26T07:37:17","guid":{"rendered":"https:\/\/zhaobaotaiji.com\/?p=3943"},"modified":"2024-08-26T10:15:10","modified_gmt":"2024-08-26T10:15:10","slug":"zhaobao-tai-chi-learning-guide-lying-exercise","status":"publish","type":"post","link":"https:\/\/zhaobaotaiji.com\/es\/zhaobaotaichi\/zhaobao-tai-chi-learning-guide-lying-exercise.html","title":{"rendered":"Gu\u00eda de aprendizaje de Zhaobao Tai Chi: ejercicio acostado"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"334\" src=\"https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/08\/Tai-Chi-Learning-Guide-Lying-Exercise.jpg\" alt=\"\" class=\"wp-image-3954\" srcset=\"https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/08\/Tai-Chi-Learning-Guide-Lying-Exercise.jpg 800w, https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/08\/Tai-Chi-Learning-Guide-Lying-Exercise-300x125.jpg 300w, https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/08\/Tai-Chi-Learning-Guide-Lying-Exercise-768x321.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Ejercicio de Tai Chi acostado<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El ejercicio de acostarse tiene dos tipos: acostado sobre el lado izquierdo y acostado sobre el lado derecho. Es adecuado acostarse sobre el lado derecho despu\u00e9s de comer. El m\u00e9todo es el siguiente:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cuando se acueste de lado, la almohada debe estar al nivel del hombro. Cuando se acueste del lado derecho, doble el codo derecho, coloque la palma de la mano hacia arriba sobre la almohada y use la cabeza como almohada. Coloque la oreja entre el \u00edndice y el pulgar (este m\u00e9todo puede hacer que la oreja est\u00e9 vac\u00eda y no bloqueada); o coloque la palma plana frente a la sien, hunda el codo y relaje el hombro. Estire la palma izquierda y col\u00f3quela en el punto Huantiao izquierdo (la posici\u00f3n de la parte interna del muslo cuando est\u00e1 acostado). La pierna derecha se estira naturalmente, la pierna izquierda se dobla ligeramente y se detiene sobre la pierna derecha, la rodilla izquierda est\u00e1 por encima de la rodilla derecha y el pie izquierdo est\u00e1 por encima de la pierna derecha.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Despu\u00e9s de acostarse de esta manera, el estado de \u00e1nimo es tranquilo, la respiraci\u00f3n es natural, las articulaciones de todo el cuerpo est\u00e1n relajadas y el qi se hunde en el dantian de forma natural. Las posturas de acostarse sobre el lado izquierdo y el lado derecho son exactamente lo opuesto. Este m\u00e9todo de acostarse hace que el cuerpo y la mente se sientan c\u00f3modos y naturales, la circulaci\u00f3n del qi y la sangre se equilibra y tambi\u00e9n es f\u00e1cil conciliar el sue\u00f1o. El llamado &quot;dormir con los brazos doblados, disfrut\u00e1ndolo&quot; es esto. Si puede mantener esta posici\u00f3n para dormir, mejorar\u00e1 continuamente su salud, y sus funciones y beneficios son extremadamente beneficiosos para su salud.<\/p>","protected":false},"excerpt":{"rendered":"<p>Ejercicio de Tai Chi acostado El ejercicio acostado tiene dos tipos: acostado sobre el lado izquierdo y acostado sobre el lado derecho. Es adecuado acostarse sobre el lado derecho despu\u00e9s de comer. El m\u00e9todo es: Cuando\u2026<\/p>","protected":false},"author":1,"featured_media":3954,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[21],"tags":[],"class_list":["post-3943","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zhaobaotaichi"],"taxonomy_info":{"category":[{"value":21,"label":"ZhaobaoTaiChi"}]},"featured_image_src_large":["https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/08\/Tai-Chi-Learning-Guide-Lying-Exercise.jpg",800,334,false],"author_info":{"display_name":"Taichi","author_link":"https:\/\/zhaobaotaiji.com\/es\/author\/taichi"},"comment_info":0,"category_info":[{"term_id":21,"name":"ZhaobaoTaiChi","slug":"zhaobaotaichi","term_group":0,"term_taxonomy_id":21,"taxonomy":"category","description":"Zhaobao Tai Chi is one of the oldest and most primitive forms of Tai Chi in China. It is said to have been founded by Wudang Taoist Zhang Sanfeng and inherited and developed by descendants in Zhaobao Town. Its characteristics are smooth and rounded movements, delicate movements, concise routines, and emphasis on the unity of body and mind, and the combination of inside and outside. Zhaobao Tai Chi is not only a fitness art, but also an exquisite martial art, and is known as the \"living fossil of Tai Chi.\"","parent":0,"count":72,"filter":"raw","cat_ID":21,"category_count":72,"category_description":"Zhaobao Tai Chi is one of the oldest and most primitive forms of Tai Chi in China. It is said to have been founded by Wudang Taoist Zhang Sanfeng and inherited and developed by descendants in Zhaobao Town. Its characteristics are smooth and rounded movements, delicate movements, concise routines, and emphasis on the unity of body and mind, and the combination of inside and outside. Zhaobao Tai Chi is not only a fitness art, but also an exquisite martial art, and is known as the \"living fossil of Tai Chi.\"","cat_name":"ZhaobaoTaiChi","category_nicename":"zhaobaotaichi","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/zhaobaotaiji.com\/es\/wp-json\/wp\/v2\/posts\/3943","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhaobaotaiji.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhaobaotaiji.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/es\/wp-json\/wp\/v2\/comments?post=3943"}],"version-history":[{"count":2,"href":"https:\/\/zhaobaotaiji.com\/es\/wp-json\/wp\/v2\/posts\/3943\/revisions"}],"predecessor-version":[{"id":3955,"href":"https:\/\/zhaobaotaiji.com\/es\/wp-json\/wp\/v2\/posts\/3943\/revisions\/3955"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/es\/wp-json\/wp\/v2\/media\/3954"}],"wp:attachment":[{"href":"https:\/\/zhaobaotaiji.com\/es\/wp-json\/wp\/v2\/media?parent=3943"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/es\/wp-json\/wp\/v2\/categories?post=3943"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/es\/wp-json\/wp\/v2\/tags?post=3943"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}