{"id":3832,"date":"2024-07-22T03:02:01","date_gmt":"2024-07-22T03:02:01","guid":{"rendered":"http:\/\/zhaobaotaiji.com\/?p=3832"},"modified":"2024-07-22T08:24:16","modified_gmt":"2024-07-22T08:24:16","slug":"traditional-chinese-medicine-regimen","status":"publish","type":"post","link":"https:\/\/zhaobaotaiji.com\/es\/chinese-herb-nutrition\/traditional-chinese-medicine-regimen.html","title":{"rendered":"R\u00e9gimen de medicina tradicional china"},"content":{"rendered":"
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\"\"<\/figure>\n<\/div>\n\n\n

1. Dieta: <\/p>\n\n\n\n

A menudo se pueden comer moras, lichis, pi\u00f1ones, hongos negros, espinacas, zanahorias, carne de cerdo, cordero, h\u00edgado de res, h\u00edgado de cordero, tortuga, pepino de mar, peces planos y otros alimentos, estos alimentos tienen la funci\u00f3n de nutrir la sangre.<\/p>\n\n\n\n

2. Tenga cuidado de no pasar mucho tiempo sin ver la sangre: <\/p>\n\n\n\n

La medicina china cree que "el ojo obtiene sangre y puede ver", por lo que leer libros, peri\u00f3dicos, mirar televisi\u00f3n, etc. durante mucho tiempo no solo da\u00f1ar\u00e1 la funci\u00f3n visual de los ojos, sino que tambi\u00e9n har\u00e1 que la falta de sangre original sea m\u00e1s virtual. En general, se deben realizar actividades adecuadas durante aproximadamente una hora para que los m\u00fasculos oculares se relajen y se recupere la fatiga ocular.<\/p>\n\n\n\n

3. No sobrecargues el coraz\u00f3n: <\/p>\n\n\n\n

La circulaci\u00f3n sangu\u00ednea humana y el coraz\u00f3n est\u00e1n relacionados, la sangre del cerebro depende del coraz\u00f3n para un suministro constante, suponiendo que pensar demasiado, excavar el coraz\u00f3n, consumir\u00e1 la sangre del coraz\u00f3n. Por lo tanto, las personas mayores, especialmente las personas con deficiencia de sangre, no pueden usar demasiado el cerebro. Un d\u00eda, cuando sienta fatiga cerebral, debe regularla, o disfrutar de los p\u00e1jaros o del paisaje, para que la gente est\u00e9 de buen humor, puede eliminar r\u00e1pidamente la fatiga cerebral.<\/p>\n\n\n\n

4. Mant\u00e9n el optimismo: <\/p>\n\n\n\n

Las personas con deficiencia de sangre suelen ser mentalmente inestables, con insomnio, olvidos, falta de concentraci\u00f3n, por lo que deben ser estimuladas. Cuando el aburrimiento o el mal humor se aburran, pueden encontrar un amigo para hablar, escuchar m\u00fasica, ver una obra de teatro, etc. y esforzarse por tomar la iniciativa para resolver las preocupaciones, de modo que el esp\u00edritu se eleve lo antes posible.<\/p>\n\n\n\n

5. Participar activamente en deportes: <\/p>\n\n\n\n

Los ancianos a menudo sienten dolor y picaz\u00f3n all\u00ed, un punto muy importante es que la sangre no es suficiente para usar, la deficiencia de sangre de los ancianos es a\u00fan m\u00e1s. Y de vez en cuando para participar en deportes, puede fortalecer el flujo sangu\u00edneo, lo que puede reducir o prevenir el dolor. Pero la cantidad de ejercicio no debe ser demasiado grande, la elecci\u00f3n de programas deportivos tambi\u00e9n debe ser los mejores ejercicios de fitness tradicionales, como tai chi quan, ocho brocados, etc., pero tambi\u00e9n para excursiones, trekking, para que no solo pueda respirar aire fresco, sino tambi\u00e9n para ejercitar los m\u00fasculos y los huesos.<\/p>\n\n\n\n

<\/p>","protected":false},"excerpt":{"rendered":"

1. Dieta: a menudo se pueden comer moras, lichis, pi\u00f1ones, hongos negros, espinacas, zanahorias, carne de cerdo, cordero, h\u00edgado de res, h\u00edgado de cordero, tortuga, pepino de mar, peces planos y otros alimentos, estos alimentos tienen la funci\u00f3n de nutrir la sangre.\u2026<\/p>","protected":false},"author":1,"featured_media":3833,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[19],"tags":[],"class_list":["post-3832","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chinese-herb-nutrition"],"taxonomy_info":{"category":[{"value":19,"label":"Chinese Herb & Nutrition"}]},"featured_image_src_large":["https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/07\/Traditional-medicine-regimen.jpg",800,534,false],"author_info":{"display_name":"Taichi","author_link":"https:\/\/zhaobaotaiji.com\/es\/author\/taichi"},"comment_info":0,"category_info":[{"term_id":19,"name":"Chinese Herb & Nutrition","slug":"chinese-herb-nutrition","term_group":0,"term_taxonomy_id":19,"taxonomy":"category","description":"After a long period of practice and development in China, Chinese medicine and dietary culture have formed a huge and systematic health-preserving system. Chinese medicine theory believes that the human body needs to maintain a balance of yin and yang and harmony of the five elements in order for people to be healthy and long-lived. Chinese medicine is mostly taken from natural plants, animals and minerals. Dietary culture emphasizes \"medicine and food are of the same origin, and medicine and food are of the same origin\". Many foods are both food ingredients and medicinal materials. They have extremely high health-preserving effects and fewer side effects. \"Dietary care\" combines nutrition, diet therapy and medicinal diet, which is a unique feature of Chinese medicine. The concept of Chinese medicine health preservation runs through daily life, including daily life, diet conditioning and spiritual cultivation. It is an important excellent cultural heritage of mankind to enhance physical fitness, health and longevity, and prevent diseases.","parent":0,"count":32,"filter":"raw","cat_ID":19,"category_count":32,"category_description":"After a long period of practice and development in China, Chinese medicine and dietary culture have formed a huge and systematic health-preserving system. Chinese medicine theory believes that the human body needs to maintain a balance of yin and yang and harmony of the five elements in order for people to be healthy and long-lived. Chinese medicine is mostly taken from natural plants, animals and minerals. Dietary culture emphasizes \"medicine and food are of the same origin, and medicine and food are of the same origin\". Many foods are both food ingredients and medicinal materials. They have extremely high health-preserving effects and fewer side effects. \"Dietary care\" combines nutrition, diet therapy and medicinal diet, which is a unique feature of Chinese medicine. The concept of Chinese medicine health preservation runs through daily life, including daily life, diet conditioning and spiritual cultivation. It is an important excellent cultural heritage of mankind to enhance physical fitness, health and longevity, and prevent diseases.","cat_name":"Chinese Herb & Nutrition","category_nicename":"chinese-herb-nutrition","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/zhaobaotaiji.com\/es\/wp-json\/wp\/v2\/posts\/3832","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhaobaotaiji.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhaobaotaiji.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/es\/wp-json\/wp\/v2\/comments?post=3832"}],"version-history":[{"count":1,"href":"https:\/\/zhaobaotaiji.com\/es\/wp-json\/wp\/v2\/posts\/3832\/revisions"}],"predecessor-version":[{"id":3834,"href":"https:\/\/zhaobaotaiji.com\/es\/wp-json\/wp\/v2\/posts\/3832\/revisions\/3834"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/es\/wp-json\/wp\/v2\/media\/3833"}],"wp:attachment":[{"href":"https:\/\/zhaobaotaiji.com\/es\/wp-json\/wp\/v2\/media?parent=3832"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/es\/wp-json\/wp\/v2\/categories?post=3832"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/es\/wp-json\/wp\/v2\/tags?post=3832"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}