{"id":3829,"date":"2024-07-22T02:55:08","date_gmt":"2024-07-22T02:55:08","guid":{"rendered":"http:\/\/zhaobaotaiji.com\/?p=3829"},"modified":"2024-07-22T02:55:08","modified_gmt":"2024-07-22T02:55:08","slug":"ancient-oriental-health-and-wellness-techniques","status":"publish","type":"post","link":"https:\/\/zhaobaotaiji.com\/es\/health-healing\/ancient-oriental-health-and-wellness-techniques.html","title":{"rendered":"Antiguas t\u00e9cnicas orientales de salud y bienestar"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"573\" src=\"http:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/07\/health-and-wellness-techniques.jpg\" alt=\"\" class=\"wp-image-3830\" srcset=\"https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/07\/health-and-wellness-techniques.jpg 800w, https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/07\/health-and-wellness-techniques-300x215.jpg 300w, https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/07\/health-and-wellness-techniques-768x550.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">El sentido com\u00fan de la salud y el bienestar oriental es prestar atenci\u00f3n a mantenerse caliente en invierno, no desear el fr\u00edo en verano, tres comidas regulares, ejercicio moderado, mantener un estado de \u00e1nimo feliz, etc.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li class=\"has-medium-font-size\">Mantenerse abrigado en invierno<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">El clima fr\u00edo del invierno da\u00f1a f\u00e1cilmente el qi yang del cuerpo humano, lo que resulta en una falta de qi yang, y los pacientes pueden experimentar s\u00edntomas como manos y pies fr\u00edos, miedo al fr\u00edo, dolor y debilidad en la cintura y las rodillas, y cansancio y fatiga. Por lo tanto, en invierno, debemos prestar atenci\u00f3n a mantenernos calientes, evitar resfriarnos, agregar ropa adecuada, especialmente en la temporada de fr\u00edo, pero tambi\u00e9n usar adecuadamente el ba\u00f1o de pies con artemisa, ayuda a promover la circulaci\u00f3n sangu\u00ednea, alivia los s\u00edntomas de manos y pies fr\u00edos.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">2. No pases fr\u00edo en verano.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El clima de verano es caluroso, lo que provoca f\u00e1cilmente la p\u00e9rdida de sudor humano, junto con el aire acondicionado fr\u00edo, lo que es m\u00e1s probable que provoque una falta de qi yang humano, lo que resulta en fatiga, manos y pies fr\u00edos, miedo al fr\u00edo, cintura y rodillas, p\u00e9rdida de apetito, diarrea, palpitaciones, insomnio y sue\u00f1os y otros s\u00edntomas. Por lo tanto, en verano, debemos prestar atenci\u00f3n a no ser codiciosos con el fr\u00edo, comer menos alimentos fr\u00edos y fr\u00edos, como helados, bebidas fr\u00edas, etc., pero tambi\u00e9n evitar pasar mucho tiempo en una habitaci\u00f3n con aire acondicionado.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">3. comidas regulares<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Las comidas irregulares pueden provocar f\u00e1cilmente da\u00f1os en el bazo y el est\u00f3mago, afectando la absorci\u00f3n de nutrientes del cuerpo, lo que resulta en debilidad, fatiga, palpitaciones, insomnio, manos y pies fr\u00edos y otros s\u00edntomas. Por lo tanto, en las tres comidas debe haber una dieta regular, evitando la sobrealimentaci\u00f3n y el atiborramiento, para no da\u00f1ar el bazo y el est\u00f3mago, lo que resulta en un qi y una bioqu\u00edmica sangu\u00ednea insuficientes, lo que resulta en los s\u00edntomas anteriores.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">4\u3001Ejercicio moderado<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El ejercicio adecuado puede favorecer el funcionamiento del qi y la sangre, ayudar a fortalecer el cuerpo, mejorar la resistencia y reducir la aparici\u00f3n de enfermedades. Adem\u00e1s, el ejercicio adecuado puede calmar el estado de \u00e1nimo y ayudar a mejorar la calidad del sue\u00f1o, pero hay que tener cuidado de no hacer ejercicio en exceso para no provocar da\u00f1os musculares.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">5. Mant\u00e9n un estado de \u00e1nimo feliz<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La medicina china considera que un estado de \u00e1nimo feliz puede ayudar a que el qi y la sangre fluyan, es favorable para el funcionamiento de los \u00f3rganos internos, pero tambi\u00e9n favorece el mantenimiento de una buena condici\u00f3n f\u00edsica. Por lo tanto, en la vida diaria para mantener un estado de \u00e1nimo feliz, evite la depresi\u00f3n excesiva, la irritabilidad, etc., para no da\u00f1ar el coraz\u00f3n y el bazo, lo que resulta en una insuficiencia de qi y sangre, por lo que aparecen los s\u00edntomas anteriores.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Adem\u00e1s, en invierno tambi\u00e9n debemos prestar atenci\u00f3n a evitar el calor excesivo, para no provocar un consumo excesivo de calor corporal, lo que provocar\u00eda los s\u00edntomas antes mencionados. Al mismo tiempo, en la vida diaria debemos prestar atenci\u00f3n al descanso, evitar trasnochar y asegurarnos de dormir lo suficiente.<\/p>","protected":false},"excerpt":{"rendered":"<p>El sentido com\u00fan de la salud y el bienestar oriental es prestar atenci\u00f3n a mantenerse caliente en invierno, no desear el fr\u00edo en verano, tres comidas regulares, ejercicio moderado, mantener un estado de \u00e1nimo feliz, etc.<\/p>","protected":false},"author":1,"featured_media":3830,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[20],"tags":[],"class_list":["post-3829","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-healing"],"taxonomy_info":{"category":[{"value":20,"label":"Health&amp;Healing"}]},"featured_image_src_large":["https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/07\/health-and-wellness-techniques.jpg",800,573,false],"author_info":{"display_name":"Taichi","author_link":"https:\/\/zhaobaotaiji.com\/es\/author\/taichi"},"comment_info":0,"category_info":[{"term_id":20,"name":"Health&amp;Healing","slug":"health-healing","term_group":0,"term_taxonomy_id":20,"taxonomy":"category","description":"Taoist health-preserving techniques focus on conditioning methods. They believe that the human body is a dynamic balance system. It is necessary to maintain the balance of yin and yang in the human body and adapt the human body rhythm to the natural rhythm of the sun and the moon. They emphasize \"following the law of yin and yang, being in harmony with numbers, eating and drinking in moderation, living and sleeping regularly, and not overworking\". Before getting sick, people pay attention to food, clothing, and daily life to nourish their temperament. After getting sick, they know the art of treatment and carry out self-care and rehabilitation. This column uses family life, stretching activities, diet and sleep, decompression techniques and psychological construction, and the study and research of oriental medical techniques, acupuncture, massage, moxibustion, etc. to achieve self-dredging of meridians, harmonization of qi and blood, and improvement of body functions, so that the body\/mind can be restored to a balanced\/healthy state.","parent":0,"count":51,"filter":"raw","cat_ID":20,"category_count":51,"category_description":"Taoist health-preserving techniques focus on conditioning methods. They believe that the human body is a dynamic balance system. It is necessary to maintain the balance of yin and yang in the human body and adapt the human body rhythm to the natural rhythm of the sun and the moon. They emphasize \"following the law of yin and yang, being in harmony with numbers, eating and drinking in moderation, living and sleeping regularly, and not overworking\". Before getting sick, people pay attention to food, clothing, and daily life to nourish their temperament. After getting sick, they know the art of treatment and carry out self-care and rehabilitation. This column uses family life, stretching activities, diet and sleep, decompression techniques and psychological construction, and the study and research of oriental medical techniques, acupuncture, massage, moxibustion, etc. to achieve self-dredging of meridians, harmonization of qi and blood, and improvement of body functions, so that the body\/mind can be restored to a balanced\/healthy state.","cat_name":"Health&amp;Healing","category_nicename":"health-healing","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/zhaobaotaiji.com\/es\/wp-json\/wp\/v2\/posts\/3829","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhaobaotaiji.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhaobaotaiji.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/es\/wp-json\/wp\/v2\/comments?post=3829"}],"version-history":[{"count":1,"href":"https:\/\/zhaobaotaiji.com\/es\/wp-json\/wp\/v2\/posts\/3829\/revisions"}],"predecessor-version":[{"id":3831,"href":"https:\/\/zhaobaotaiji.com\/es\/wp-json\/wp\/v2\/posts\/3829\/revisions\/3831"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/es\/wp-json\/wp\/v2\/media\/3830"}],"wp:attachment":[{"href":"https:\/\/zhaobaotaiji.com\/es\/wp-json\/wp\/v2\/media?parent=3829"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/es\/wp-json\/wp\/v2\/categories?post=3829"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/es\/wp-json\/wp\/v2\/tags?post=3829"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}