{"id":3787,"date":"2024-07-20T10:06:07","date_gmt":"2024-07-20T10:06:07","guid":{"rendered":"http:\/\/zhaobaotaiji.com\/?p=3787"},"modified":"2024-07-20T10:06:07","modified_gmt":"2024-07-20T10:06:07","slug":"five-elements-power-sutra-dan-gong","status":"publish","type":"post","link":"https:\/\/zhaobaotaiji.com\/es\/martial-arts\/five-elements-power-sutra-dan-gong.html","title":{"rendered":"Sutra de poder de los cinco elementos Dan Gong"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"449\" src=\"http:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/07\/Five-Elements-Power-Sutra.jpg\" alt=\"\" class=\"wp-image-3788\" srcset=\"https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/07\/Five-Elements-Power-Sutra.jpg 640w, https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/07\/Five-Elements-Power-Sutra-300x210.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Este m\u00e9todo fue creado por Deng Zhongshan en la antigua China desde la dinast\u00eda Ming hasta la dinast\u00eda Qing. M\u00e1s tarde, el maestro Xuepin de la provincia de Zhejiang hizo que este m\u00e9todo fuera perfecto y excelente. Ruan Fengtian y Xu Fugao heredaron este m\u00e9todo, que combina la esencia de las habilidades internas de Shaolin y Wudang, y tiene el reino de ser excelente y magn\u00edfico.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Estilo bola que abraza la luna (madera)<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">De pie, mirando hacia el sureste, baja los hombros y los codos, relaja la cintura y las caderas y exhala. Luego, da un paso con el pie izquierdo, dobla ligeramente las rodillas, dobla los codos con las palmas enfrentadas y mueve los diez dedos de manera uniforme al mismo tiempo, tragando, tragando y exhalando. Conc\u00e9ntrate en el punto de acupuntura Laogong.<\/p>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\">\n<li>La grulla extiende sus alas (fuego)<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Mirando hacia el sureste, p\u00e1rese con la cintura baja, el pecho hacia adentro, la espalda recta, el pie izquierdo da un paso hacia la izquierda, en un gran paso de arco, la rodilla izquierda alineada con el tal\u00f3n, la rodilla derecha ligeramente doblada, el pulgar izquierdo hacia la esquina izquierda del vientre, la palma derecha extendida hacia adelante horizontalmente, la palma hacia abajo, los ojos mirando hacia adelante, tragando, exhalando, concentr\u00e1ndose en el dedo medio (alternando izquierda y derecha).<\/p>\n\n\n\n<ol start=\"3\" class=\"wp-block-list\">\n<li>Xuanzi adora a Guanyin (Tierra)<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Mirando hacia el sureste, p\u00e1rese con el pie izquierdo cruzado, en posici\u00f3n de montar a caballo, la rodilla ligeramente doblada, las manos juntas, a medio pie del pecho, los pulgares hacia Ren Mai, conc\u00e9ntrese, enf\u00f3quese en Dantian, trague, exhale, circulaci\u00f3n interna de Qi.<\/p>\n\n\n\n<ol start=\"4\" class=\"wp-block-list\">\n<li>Chang&#039;e volando a la luna (metal)<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">De cara al sureste, de pie, con el pie izquierdo cruzado, en posici\u00f3n de montar a caballo, afloje la cintura y las caderas, mantenga el pecho y la espalda rectos, los hombros ca\u00eddos, los codos hundidos, conc\u00e9ntrese en el punto de acupuntura Mingmen, las manos extendidas frente al pecho, las palmas hacia arriba y hacia abajo en forma de manos yin y yang, los funcionarios laborales uno frente al otro. Use la fuerza interna para presionar y mover lentamente los diez dedos, tragando y exhalando.<\/p>\n\n\n\n<ol start=\"5\" class=\"wp-block-list\">\n<li>Postura de apariencia vajra (agua)<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Col\u00f3cate de pie, con los pies separados a la altura de los hombros, mirando hacia el sureste. Extiende las manos hacia la izquierda y hacia la derecha, fuera de la cintura, con los diez dedos abiertos. Extiende los codos a treinta cent\u00edmetros de la cintura, con las palmas hacia abajo, vac\u00eda el cuello y aumenta tu fuerza, mira la punta de la nariz, conc\u00e9ntrate en el punto de acupuntura Laogong, inhala el aire de la tierra y luego traga y exhala.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00e9todo de respiraci\u00f3n \u00fanico de los cinco elementos Dan Qigong<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Exhalar: abre la boca y exhala el aire turbio de tu cuerpo por la boca. Exhalar lentamente es respirar.<\/li>\n\n\n\n<li>Tragar: Cierra la boca r\u00e1pidamente, lame tu entrepierna superior con tu lengua para tomar aire fresco en tu boca para tragar.<\/li>\n\n\n\n<li>Tragar: Inhale el aire de su boca hacia su Dantian como si estuviera tragando comida.<\/li>\n\n\n\n<li>Exhalaci\u00f3n: exhala lentamente por la nariz. Al exhalar, haz un sonido rugiente con la boca para exhalar.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Nota: Este m\u00e9todo se practica seg\u00fan la teor\u00eda de la generaci\u00f3n mutua de los cinco elementos. El orden no debe ser desordenado, de lo contrario, los cinco elementos desordenados da\u00f1ar\u00e1n su cuerpo.<\/p>","protected":false},"excerpt":{"rendered":"<p>Este m\u00e9todo fue creado por Deng Zhongshan en la antigua China, desde la dinast\u00eda Ming hasta la dinast\u00eda Qing. M\u00e1s tarde, el maestro Xuepin de la provincia de Zhejiang perfeccion\u00f3 y elabor\u00f3 este m\u00e9todo de manera excelente. Ruan Fengtian y Xu Fugao\u2026<\/p>","protected":false},"author":1,"featured_media":3788,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[18],"tags":[],"class_list":["post-3787","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-martial-arts"],"taxonomy_info":{"category":[{"value":18,"label":"Martial Arts"}]},"featured_image_src_large":["https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/07\/Five-Elements-Power-Sutra.jpg",640,449,false],"author_info":{"display_name":"Taichi","author_link":"https:\/\/zhaobaotaiji.com\/es\/author\/taichi"},"comment_info":0,"category_info":[{"term_id":18,"name":"Martial Arts","slug":"martial-arts","term_group":0,"term_taxonomy_id":18,"taxonomy":"category","description":"Chinese martial arts culture has a long history, rich heritage, and many schools. Among the people, they are divided into internal and external schools. Internal schools focus on softness and are stored inside, while external schools focus on hardness and are strong outside. From the perspective of health and sports, internal boxing is easy and soft, while external boxing is strong and powerful, but in the end they both need to cultivate both inside and outside to make the body evenly developed. Internal schools regard Wudang as their ancestor, and martial arts represented by Tai Chi, Xingyi (Xinyi, Liuhe, Yiquan), Bagua, Tongbei, etc. are mostly called internal boxing. Internal boxing emphasizes intentional practice, and can be practiced by anyone, regardless of strength or weakness, old or young. This column focuses on the study and research of internal boxing.","parent":0,"count":52,"filter":"raw","cat_ID":18,"category_count":52,"category_description":"Chinese martial arts culture has a long history, rich heritage, and many schools. Among the people, they are divided into internal and external schools. Internal schools focus on softness and are stored inside, while external schools focus on hardness and are strong outside. From the perspective of health and sports, internal boxing is easy and soft, while external boxing is strong and powerful, but in the end they both need to cultivate both inside and outside to make the body evenly developed. Internal schools regard Wudang as their ancestor, and martial arts represented by Tai Chi, Xingyi (Xinyi, Liuhe, Yiquan), Bagua, Tongbei, etc. are mostly called internal boxing. Internal boxing emphasizes intentional practice, and can be practiced by anyone, regardless of strength or weakness, old or young. This column focuses on the study and research of internal boxing.","cat_name":"Martial Arts","category_nicename":"martial-arts","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/zhaobaotaiji.com\/es\/wp-json\/wp\/v2\/posts\/3787","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhaobaotaiji.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhaobaotaiji.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/es\/wp-json\/wp\/v2\/comments?post=3787"}],"version-history":[{"count":1,"href":"https:\/\/zhaobaotaiji.com\/es\/wp-json\/wp\/v2\/posts\/3787\/revisions"}],"predecessor-version":[{"id":3789,"href":"https:\/\/zhaobaotaiji.com\/es\/wp-json\/wp\/v2\/posts\/3787\/revisions\/3789"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/es\/wp-json\/wp\/v2\/media\/3788"}],"wp:attachment":[{"href":"https:\/\/zhaobaotaiji.com\/es\/wp-json\/wp\/v2\/media?parent=3787"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/es\/wp-json\/wp\/v2\/categories?post=3787"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/es\/wp-json\/wp\/v2\/tags?post=3787"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}