{"id":27,"count":4,"description":"The Baduanjin qigong  is an ancient Chinese Qigong exercise consisting of eight body movements, including body movement and breath conditioning. Ba Duan Jin contains eight small group movements, which have the benefits of strengthening physical fitness, relieving stress, improving breathing function, and increasing flexibility. Ba Duan Jin is considered by the public to be a medical Qigong aimed at improving health. However, martial artists use it as an internal exercise to assist in exercise and improve physical function.","link":"https:\/\/zhaobaotaiji.com\/es\/.\/martial-arts\/ba-duan-jin","name":"Ba Duan Jin","slug":"ba-duan-jin","taxonomy":"category","parent":18,"meta":[],"_links":{"self":[{"href":"https:\/\/zhaobaotaiji.com\/es\/wp-json\/wp\/v2\/categories\/27","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhaobaotaiji.com\/es\/wp-json\/wp\/v2\/categories"}],"about":[{"href":"https:\/\/zhaobaotaiji.com\/es\/wp-json\/wp\/v2\/taxonomies\/category"}],"up":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/es\/wp-json\/wp\/v2\/categories\/18"}],"wp:post_type":[{"href":"https:\/\/zhaobaotaiji.com\/es\/wp-json\/wp\/v2\/posts?categories=27"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}