{"id":4872,"date":"2025-01-07T12:16:36","date_gmt":"2025-01-07T12:16:36","guid":{"rendered":"https:\/\/zhaobaotaiji.com\/?p=4872"},"modified":"2025-01-07T12:16:37","modified_gmt":"2025-01-07T12:16:37","slug":"the-three-self-essays-by-zheng-jun-a-famous-zhaobao-tai-chi-master","status":"publish","type":"post","link":"https:\/\/zhaobaotaiji.com\/de\/taichi-blog\/the-three-self-essays-by-zheng-jun-a-famous-zhaobao-tai-chi-master.html","title":{"rendered":"Die drei Selbstaufs\u00e4tze von Zheng Jun, einem ber\u00fchmten Zhaobao Tai Chi-Meister"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"799\" height=\"528\" src=\"https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2025\/01\/zhengjun-zhaobao-taichi-master.jpg\" alt=\"\" class=\"wp-image-4873\" style=\"width:600px\" srcset=\"https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2025\/01\/zhengjun-zhaobao-taichi-master.jpg 799w, https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2025\/01\/zhengjun-zhaobao-taichi-master-300x198.jpg 300w, https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2025\/01\/zhengjun-zhaobao-taichi-master-768x508.jpg 768w\" sizes=\"auto, (max-width: 799px) 100vw, 799px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Die drei Selbstschriften des Zhaobao Tai Chi-Meisters Zheng Jun:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Natur: Tao folgt der Natur. Es bedeutet, den Naturgesetzen zu folgen oder zu sagen, dass alles seinen Naturgesetzen folgen muss. Tai Chi ist keine Ausnahme. Es muss den Naturgesetzen des K\u00f6rpers folgen und alles muss reibungslos sein. Vom Geist bis zu den Bewegungen des K\u00f6rpers muss alles nat\u00fcrlich sein. Was ist also nat\u00fcrlich? In taoistischen Begriffen ist es \u201eUnt\u00e4tigkeit\u201c, wie spielende Kinder, ohne Absicht oder Handlung, daher wird Zhaobao Tai Chi \u201eBoxen spielen\u201c genannt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Automatik: Automatik ist die Manifestation der Natur in den K\u00f6rperbewegungen beim Boxen. Die K\u00f6rperbewegungen sind flie\u00dfend und nat\u00fcrlich, und die kinetische Energie und potenzielle Energie werden auf nat\u00fcrliche Weise ohne Kraft umgewandelt. Im Kreis laufen und Kreise zeichnen, nicht flach oder konvex, auf nat\u00fcrliche Weise fallen, einer nach dem anderen, das ist Machtlosigkeit. Wenn die Natur unbeabsichtigt ist, dann ist Automatik Machtlosigkeit. Natur ist eine psychologische Anforderung, und Automatik ist eine k\u00f6rperliche Anforderung beim Training.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Selbstachtung: Selbstachtung ist das Ergebnis von Natur und Automatismus. Durch langfristiges nat\u00fcrliches und automatisches Training w\u00e4chst die innere Kraft leise und die \u00e4u\u00dferen und inneren Drei-in-eins-Bewegungen werden beim Boxen zu nat\u00fcrlichen Gewohnheiten. Das \u00e4u\u00dfere Erscheinungsbild \u00e4ndert sich von verstreut zu integriert und die innere Energie \u00e4ndert sich von stagnierend zu geschmeidig. Zu diesem Zeitpunkt werden Sie das Gewicht Ihrer eigenen Kraft sp\u00fcren. Mit anderen Worten, Ihre Kraft wird ohne Absicht oder Kraft zunehmen, aber es ist nicht die rohe Kraft und starre Kraft der Vergangenheit, sondern die Kraft des gesamten K\u00f6rpers, d. h. die innere Kraft.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Die drei Selbstschriften des Zhaobao Tai Chi-Meisters Zheng Jun: Natur: Tao folgt der Natur. Es bedeutet, den Naturgesetzen zu folgen oder zu sagen, dass alles seinen Naturgesetzen folgen muss. Tai Chi ist\u2026<\/p>","protected":false},"author":1,"featured_media":4873,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4872","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-taichi-blog"],"taxonomy_info":{"category":[{"value":1,"label":"Taichi BLog"}]},"featured_image_src_large":["https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2025\/01\/zhengjun-zhaobao-taichi-master.jpg",799,528,false],"author_info":{"display_name":"Taichi","author_link":"https:\/\/zhaobaotaiji.com\/de\/author\/taichi"},"comment_info":0,"category_info":[{"term_id":1,"name":"Taichi BLog","slug":"taichi-blog","term_group":0,"term_taxonomy_id":1,"taxonomy":"category","description":"Tai Chi is an important representative school of Chinese martial arts. It takes the Tai Chi and Yin-Yang dialectics in traditional Chinese Confucian and Taoist philosophy as its core ideas, and integrates multiple functions such as nourishing temperament, strengthening the body, and fighting. It combines the changes of Yin-Yang and the Five Elements in Yixue, the meridian theory of traditional Chinese medicine, the dual cultivation of sex and life in Taoism, and the ancient Daoyin and breathing techniques to form an excellent traditional Chinese boxing that cultivates both inside and outside, is gentle, slow, light, and combines hardness and softness. In the long process of development, various styles have been formed, mainly Zhaobao style, Yang style, Chen style, Wu style, Sun style, Wu style.","parent":0,"count":114,"filter":"raw","cat_ID":1,"category_count":114,"category_description":"Tai Chi is an important representative school of Chinese martial arts. It takes the Tai Chi and Yin-Yang dialectics in traditional Chinese Confucian and Taoist philosophy as its core ideas, and integrates multiple functions such as nourishing temperament, strengthening the body, and fighting. It combines the changes of Yin-Yang and the Five Elements in Yixue, the meridian theory of traditional Chinese medicine, the dual cultivation of sex and life in Taoism, and the ancient Daoyin and breathing techniques to form an excellent traditional Chinese boxing that cultivates both inside and outside, is gentle, slow, light, and combines hardness and softness. In the long process of development, various styles have been formed, mainly Zhaobao style, Yang style, Chen style, Wu style, Sun style, Wu style.","cat_name":"Taichi BLog","category_nicename":"taichi-blog","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/zhaobaotaiji.com\/de\/wp-json\/wp\/v2\/posts\/4872","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhaobaotaiji.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhaobaotaiji.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/de\/wp-json\/wp\/v2\/comments?post=4872"}],"version-history":[{"count":1,"href":"https:\/\/zhaobaotaiji.com\/de\/wp-json\/wp\/v2\/posts\/4872\/revisions"}],"predecessor-version":[{"id":4874,"href":"https:\/\/zhaobaotaiji.com\/de\/wp-json\/wp\/v2\/posts\/4872\/revisions\/4874"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/de\/wp-json\/wp\/v2\/media\/4873"}],"wp:attachment":[{"href":"https:\/\/zhaobaotaiji.com\/de\/wp-json\/wp\/v2\/media?parent=4872"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/de\/wp-json\/wp\/v2\/categories?post=4872"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/de\/wp-json\/wp\/v2\/tags?post=4872"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}