{"id":4771,"date":"2024-11-04T12:25:46","date_gmt":"2024-11-04T12:25:46","guid":{"rendered":"https:\/\/zhaobaotaiji.com\/?p=4771"},"modified":"2024-11-04T12:25:48","modified_gmt":"2024-11-04T12:25:48","slug":"4-kinds-of-exercises-to-treat-gastritis-you-must-insist-on-doing-them","status":"publish","type":"post","link":"https:\/\/zhaobaotaiji.com\/de\/health-healing\/4-kinds-of-exercises-to-treat-gastritis-you-must-insist-on-doing-them.html","title":{"rendered":"4 Arten von \u00dcbungen zur Behandlung von Gastritis, Sie m\u00fcssen darauf bestehen, sie durchzuf\u00fchren"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"592\" src=\"https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/11\/exercises-to-treat-gastritis-1024x592.jpg\" alt=\"\" class=\"wp-image-4772\" style=\"width:630px\" srcset=\"https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/11\/exercises-to-treat-gastritis-1024x592.jpg 1024w, https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/11\/exercises-to-treat-gastritis-300x174.jpg 300w, https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/11\/exercises-to-treat-gastritis-768x444.jpg 768w, https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/11\/exercises-to-treat-gastritis.jpg 1039w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Bei Patienten mit chronischer atrophischer Gastritis kann richtiges Training dabei helfen, Emotionen zu regulieren, das Immunsystem zu st\u00e4rken, die Widerstandskraft gegen Krankheiten zu erh\u00f6hen und eine wichtige Rolle bei der Genesung von Gastritis zu spielen. Angesichts der Besonderheit von Patienten mit atrophischer Gastritis ist es jedoch notwendig, die richtige Trainingsmethode zu w\u00e4hlen, um kontraproduktive Ergebnisse zu vermeiden! Lesen Sie die folgenden 4 Arten von Trainingsmethoden, die f\u00fcr Patienten mit atrophischer Gastritis geeignet sind, mehrmals durch!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1, Gehen<\/h2>\n\n\n\n<ol class=\"wp-block-list\"><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Gehen ist die beste Trainingsmethode f\u00fcr Patienten mit chronischer atrophischer Gastritis. Gehen Sie nach dem Essen spazieren, wechseln Sie zwischen schnellem und langsamem Gehen ab. Am besten f\u00fchlen Sie sich nicht m\u00fcde und halten Sie es etwa eine halbe Stunde lang unter Kontrolle. Dies kann die Magen-Darm-Motilit\u00e4t f\u00f6rdern, die Verdauung unterst\u00fctzen und die Verbesserung der Magen-Darm-Funktion f\u00f6rdern.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2, Tai Chi, F\u00fcnf Tiere spielen<\/h2>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\"><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Dies sind die Sch\u00e4tze der orientalischen Nation, die den Geist kultivieren, die Durchblutung f\u00f6rdern, die inneren Organe harmonisieren und Yin und Yang ausgleichen.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3, Bauchmassage<\/h2>\n\n\n\n<ol start=\"3\" class=\"wp-block-list\"><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Sie k\u00f6nnen sich fr\u00fch morgens oder vor dem Schlafengehen hinsetzen oder hinlegen, mit der Handfl\u00e4che den Bereich um den Nabel herum massieren und dann mit der anderen Hand in die entgegengesetzte Richtung den Bauch massieren. Wiederholen Sie dies etwa 100 Mal.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4, Dr\u00fccken Sie<\/h2>\n\n\n\n<ol start=\"4\" class=\"wp-block-list\"><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Mit drei Fingern an einer beliebigen Stelle des Bauches langsam und kr\u00e4ftig nach unten dr\u00fccken, dann langsam wieder hochheben und den Vorgang 3-5 Mal wiederholen!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Die oben genannten 4 Arten von \u00dcbungen k\u00f6nnen, wenn Sie darauf bestehen, die Genesung von atrophischer Gastritis f\u00f6rdern. Sobald die Krankheit jedoch erst einmal ausgebrochen ist, kann das grundlegende Problem nicht allein durch Bewegung gel\u00f6st werden. Es ist notwendig, mit Medikamenten zusammenzuarbeiten, um die Symptome und Grundursachen zu behandeln!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Chronische atrophische Gastritis \u00e4u\u00dfert sich h\u00e4ufig in Schmerzen im Oberbauch, Bl\u00e4hungen, Aufsto\u00dfen, Schluckauf, saurem Reflux, Sodbrennen, Verdauungsst\u00f6rungen, abnormalem Stuhlgang, Gewichtsverlust, Schw\u00e4che, An\u00e4mie usw. Die Ursachen sind oft eine Infektion mit Helicobacter pylori, die langfristige Einnahme magensch\u00e4digender Medikamente, orale oder nasopharyngeale Infektionen, Alkoholismus, Gallenreflux usw.<\/p>","protected":false},"excerpt":{"rendered":"<p>Bei Patienten mit chronischer atrophischer Gastritis kann richtiges Training dabei helfen, Emotionen zu regulieren, das Immunsystem zu st\u00e4rken, die Widerstandskraft gegen Krankheiten zu erh\u00f6hen und eine wichtige Rolle bei der Genesung von Gastritis zu spielen. Angesichts der Besonderheit von Patienten mit atrophischer Gastritis\u2026<\/p>","protected":false},"author":1,"featured_media":4772,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[20],"tags":[],"class_list":["post-4771","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-healing"],"taxonomy_info":{"category":[{"value":20,"label":"Health&amp;Healing"}]},"featured_image_src_large":["https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/11\/exercises-to-treat-gastritis-1024x592.jpg",1024,592,true],"author_info":{"display_name":"Taichi","author_link":"https:\/\/zhaobaotaiji.com\/de\/author\/taichi"},"comment_info":0,"category_info":[{"term_id":20,"name":"Health&amp;Healing","slug":"health-healing","term_group":0,"term_taxonomy_id":20,"taxonomy":"category","description":"Taoist health-preserving techniques focus on conditioning methods. They believe that the human body is a dynamic balance system. It is necessary to maintain the balance of yin and yang in the human body and adapt the human body rhythm to the natural rhythm of the sun and the moon. They emphasize \"following the law of yin and yang, being in harmony with numbers, eating and drinking in moderation, living and sleeping regularly, and not overworking\". Before getting sick, people pay attention to food, clothing, and daily life to nourish their temperament. After getting sick, they know the art of treatment and carry out self-care and rehabilitation. This column uses family life, stretching activities, diet and sleep, decompression techniques and psychological construction, and the study and research of oriental medical techniques, acupuncture, massage, moxibustion, etc. to achieve self-dredging of meridians, harmonization of qi and blood, and improvement of body functions, so that the body\/mind can be restored to a balanced\/healthy state.","parent":0,"count":51,"filter":"raw","cat_ID":20,"category_count":51,"category_description":"Taoist health-preserving techniques focus on conditioning methods. They believe that the human body is a dynamic balance system. It is necessary to maintain the balance of yin and yang in the human body and adapt the human body rhythm to the natural rhythm of the sun and the moon. They emphasize \"following the law of yin and yang, being in harmony with numbers, eating and drinking in moderation, living and sleeping regularly, and not overworking\". Before getting sick, people pay attention to food, clothing, and daily life to nourish their temperament. After getting sick, they know the art of treatment and carry out self-care and rehabilitation. This column uses family life, stretching activities, diet and sleep, decompression techniques and psychological construction, and the study and research of oriental medical techniques, acupuncture, massage, moxibustion, etc. to achieve self-dredging of meridians, harmonization of qi and blood, and improvement of body functions, so that the body\/mind can be restored to a balanced\/healthy state.","cat_name":"Health&amp;Healing","category_nicename":"health-healing","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/zhaobaotaiji.com\/de\/wp-json\/wp\/v2\/posts\/4771","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhaobaotaiji.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhaobaotaiji.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/de\/wp-json\/wp\/v2\/comments?post=4771"}],"version-history":[{"count":1,"href":"https:\/\/zhaobaotaiji.com\/de\/wp-json\/wp\/v2\/posts\/4771\/revisions"}],"predecessor-version":[{"id":4773,"href":"https:\/\/zhaobaotaiji.com\/de\/wp-json\/wp\/v2\/posts\/4771\/revisions\/4773"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/de\/wp-json\/wp\/v2\/media\/4772"}],"wp:attachment":[{"href":"https:\/\/zhaobaotaiji.com\/de\/wp-json\/wp\/v2\/media?parent=4771"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/de\/wp-json\/wp\/v2\/categories?post=4771"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/de\/wp-json\/wp\/v2\/tags?post=4771"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}