{"id":4567,"date":"2024-10-09T07:37:24","date_gmt":"2024-10-09T07:37:24","guid":{"rendered":"https:\/\/zhaobaotaiji.com\/?p=4567"},"modified":"2024-10-09T07:37:27","modified_gmt":"2024-10-09T07:37:27","slug":"tcm-tips-for-treating-back-and-leg-pain","status":"publish","type":"post","link":"https:\/\/zhaobaotaiji.com\/de\/health-healing\/tcm-tips-for-treating-back-and-leg-pain.html","title":{"rendered":"TCM-Tipps zur Behandlung von R\u00fccken- und Beinschmerzen"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"554\" src=\"https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/10\/shenshu-point.jpg\" alt=\"\" class=\"wp-image-4568\" style=\"width:630px\" srcset=\"https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/10\/shenshu-point.jpg 800w, https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/10\/shenshu-point-300x208.jpg 300w, https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/10\/shenshu-point-768x532.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Aufgrund verschiedener Belastungen und exogener Erkrankungen beeintr\u00e4chtigen die dadurch verursachten Schmerzen in der Taille und den Beinen die t\u00e4glichen Aktivit\u00e4ten, die Stimmung, das Gl\u00fcck und den psychischen Zustand der Menschen. Bei belastungsbedingten Schmerzen in der Taille und den Beinen finden Sie hier einige Tipps zur Behandlung mit chinesischer Medizin, die leicht zu Hause durchgef\u00fchrt werden k\u00f6nnen, um die Auswirkungen der Schmerzen zu lindern:<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Schmerzen im unteren R\u00fccken<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. Moxibustion<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Moxibustion: Shenshu-Punkt (1,5 Zoll unterhalb des Dornfortsatzes des zweiten Lendenwirbels in der Taille), Weizhong-Punkt (Mitte der Kniekehlenquerlinie), Mingmen-Punkt (zwischen den Dornforts\u00e4tzen des zweiten und dritten Lendenwirbels).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2, Hei\u00dfkompresse<\/h3>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\"><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Hei\u00dfe Kompressen k\u00f6nnen mit einem Salzbeutel angewendet werden und die Zeitdauer betr\u00e4gt kontrolliert 20\u201330 Minuten.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3, Akupunkturmassage<\/h3>\n\n\n\n<ol start=\"3\" class=\"wp-block-list\"><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Ballen Sie beide H\u00e4nde zu F\u00e4usten und massieren Sie mit den Daumengelenken mit m\u00e4\u00dfiger Kraft die schmerzenden Punkte der Taille, bis Sie Schmerzen und Schwellungen versp\u00fcren. Massieren Sie jedes Mal 3\u20135 Minuten lang. Sie k\u00f6nnen auch den Shenshu-Punkt massieren, mit den Fingern auf die Akupunkturpunkte dr\u00fccken und 20\u201330 Kreise im bzw. gegen den Uhrzeigersinn reiben.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Beinschmerzen<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1, Fu\u00dfbad der chinesischen Medizin<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">30 Gramm Beifu\u00df, 30 Gramm Papaya, 30 Gramm Spatolobi usw., mit Wasser aufgie\u00dfen und 20\u201330 Minuten kochen lassen, den Medizinsaft in ein Becken gie\u00dfen, die entsprechende Menge warmes Wasser hinzuf\u00fcgen (die Wassertemperatur betr\u00e4gt etwa 40\u201345 \u00b0C) und die Beine eine halbe Stunde einweichen lassen.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2, Akupunktmassage<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Yanglingquan (Au\u00dfenseite der Wade, die Vertiefung unterhalb der Vorderseite des Wadenbeinkopfes), Zusanli (Au\u00dfenseite der Wade, 3 Zoll unterhalb der Wadennase). Dr\u00fccken Sie mit dem Daumen von leicht bis stark auf die Akupunkturpunkte, massieren Sie jeden Akupunkturpunkt 3\u20135 Minuten lang und der Grad ist die Wundheit und Schwellung des Akupunkturpunkts.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Schr\u00f6pfen<\/h3>\n\n\n\n<ol start=\"3\" class=\"wp-block-list\"><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Wenn es sich um eine Feuerschale handelt, k\u00f6nnen Sie in den dicken Beinmuskeln, wie Oberschenkel und Wade, zuerst Gleitmittel wie Vaseline auf die Haut auftragen, dann die Feuerschale darauf aufsaugen und die Schale 10-15 Minuten lang stehen lassen. Achten Sie darauf, nicht unmittelbar nach dem Schr\u00f6pfen ein Bad zu nehmen, um eine Erk\u00e4ltung zu vermeiden.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Besondere Erinnerung<\/strong>Wenn Sie sich unwohl f\u00fchlen, gehen Sie bitte rechtzeitig ins Krankenhaus oder konsultieren Sie einen Facharzt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Aufgrund verschiedener Belastungen und exogener Erkrankungen beeintr\u00e4chtigen die dadurch verursachten Schmerzen in der Taille und den Beinen die t\u00e4glichen Aktivit\u00e4ten, die Stimmung, das Gl\u00fcck und den psychischen Zustand der Menschen. Hier sind einige Tipps f\u00fcr belastungsbedingte Schmerzen in der Taille und den Beinen\u2026<\/p>","protected":false},"author":1,"featured_media":4569,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[20],"tags":[],"class_list":["post-4567","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-healing"],"taxonomy_info":{"category":[{"value":20,"label":"Health&amp;Healing"}]},"featured_image_src_large":["https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/10\/Shenshu.jpg",812,426,false],"author_info":{"display_name":"Taichi","author_link":"https:\/\/zhaobaotaiji.com\/de\/author\/taichi"},"comment_info":0,"category_info":[{"term_id":20,"name":"Health&amp;Healing","slug":"health-healing","term_group":0,"term_taxonomy_id":20,"taxonomy":"category","description":"Taoist health-preserving techniques focus on conditioning methods. They believe that the human body is a dynamic balance system. It is necessary to maintain the balance of yin and yang in the human body and adapt the human body rhythm to the natural rhythm of the sun and the moon. They emphasize \"following the law of yin and yang, being in harmony with numbers, eating and drinking in moderation, living and sleeping regularly, and not overworking\". Before getting sick, people pay attention to food, clothing, and daily life to nourish their temperament. After getting sick, they know the art of treatment and carry out self-care and rehabilitation. This column uses family life, stretching activities, diet and sleep, decompression techniques and psychological construction, and the study and research of oriental medical techniques, acupuncture, massage, moxibustion, etc. to achieve self-dredging of meridians, harmonization of qi and blood, and improvement of body functions, so that the body\/mind can be restored to a balanced\/healthy state.","parent":0,"count":51,"filter":"raw","cat_ID":20,"category_count":51,"category_description":"Taoist health-preserving techniques focus on conditioning methods. They believe that the human body is a dynamic balance system. It is necessary to maintain the balance of yin and yang in the human body and adapt the human body rhythm to the natural rhythm of the sun and the moon. They emphasize \"following the law of yin and yang, being in harmony with numbers, eating and drinking in moderation, living and sleeping regularly, and not overworking\". Before getting sick, people pay attention to food, clothing, and daily life to nourish their temperament. After getting sick, they know the art of treatment and carry out self-care and rehabilitation. This column uses family life, stretching activities, diet and sleep, decompression techniques and psychological construction, and the study and research of oriental medical techniques, acupuncture, massage, moxibustion, etc. to achieve self-dredging of meridians, harmonization of qi and blood, and improvement of body functions, so that the body\/mind can be restored to a balanced\/healthy state.","cat_name":"Health&amp;Healing","category_nicename":"health-healing","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/zhaobaotaiji.com\/de\/wp-json\/wp\/v2\/posts\/4567","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhaobaotaiji.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhaobaotaiji.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/de\/wp-json\/wp\/v2\/comments?post=4567"}],"version-history":[{"count":1,"href":"https:\/\/zhaobaotaiji.com\/de\/wp-json\/wp\/v2\/posts\/4567\/revisions"}],"predecessor-version":[{"id":4570,"href":"https:\/\/zhaobaotaiji.com\/de\/wp-json\/wp\/v2\/posts\/4567\/revisions\/4570"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/de\/wp-json\/wp\/v2\/media\/4569"}],"wp:attachment":[{"href":"https:\/\/zhaobaotaiji.com\/de\/wp-json\/wp\/v2\/media?parent=4567"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/de\/wp-json\/wp\/v2\/categories?post=4567"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/de\/wp-json\/wp\/v2\/tags?post=4567"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}