{"id":4541,"date":"2024-10-08T08:26:34","date_gmt":"2024-10-08T08:26:34","guid":{"rendered":"https:\/\/zhaobaotaiji.com\/?p=4541"},"modified":"2024-10-08T08:27:12","modified_gmt":"2024-10-08T08:27:12","slug":"oriental-experience-weight-loss-recipe","status":"publish","type":"post","link":"https:\/\/zhaobaotaiji.com\/de\/chinese-herb-nutrition\/oriental-experience-weight-loss-recipe.html","title":{"rendered":"Oriental Experience \u2013 Rezept zur Gewichtsabnahme"},"content":{"rendered":"
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\"\"<\/figure>\n<\/div>\n\n\n

Allgemein anwendbare Rezepte<\/h2>\n\n\n\n

Fr\u00fchst\u00fcck: <\/strong>1 Beutel Milch oder Sojamilch, 1 Ei, 1 Liang Getreide, 2 Liang Gem\u00fcse oder 1 Banane, 2 Walnusskerne oder ein paar andere N\u00fcsse (Fr\u00fchst\u00fcck ist \u201eGold\u201c, Sie m\u00fcssen gut essen).<\/p>\n\n\n\n

Mittagessen: <\/strong>1 Liang Fleisch, Fisch, Garnelen, Huhn (1 ausw\u00e4hlen), 1\u20132 Liang Getreide, unbegrenzt Gem\u00fcse, ein halber Apfel oder 2 Liang Weintrauben (das Mittagessen ist \u201eSilber\u201c, essen Sie genug, aber nicht zu viel).<\/p>\n\n\n\n

Abendessen:<\/strong> Getreide ist optional, Gem\u00fcse ist unbegrenzt, weniger \u00d6l und Salz, haupts\u00e4chlich leichte Nahrungsmittel, mehr s\u00e4urehaltige Fr\u00fcchte essen, keinen Haferbrei und keine Suppe, kein Wasser nach 20 Uhr (das Abendessen ist \u201eKupfer\u201c, man kann es essen, aber es hat keinen Sinn, es nicht zu essen).<\/p>\n\n\n\n

Notiz: <\/strong>Die Arbeits- und Lebensbedingungen sind bei jedem Menschen unterschiedlich und das Rezept kann der jeweiligen Situation angepasst werden.<\/p>\n\n\n\n

3-Tage-Rezept zum Abnehmen<\/h2>\n\n\n\n

Tag 1<\/strong><\/p>\n\n\n\n

BFr\u00fchst\u00fcck:<\/strong> eine halbe Grapefruit, zwei L\u00f6ffel Erdnussbutter, 1 Scheibe Brot, 1 Tasse Kaffee oder Tee.<\/p>\n\n\n\n

Mittagessen: 1<\/strong> Dose Thunfisch aus der Dose (in Mineralwasser eingeweicht), 1 Scheibe Toast, 1 Tasse Kaffee oder Tee.<\/p>\n\n\n\n

Abendessen: <\/strong>ein halber Kopf wei\u00dfer Blumenkohl, zwei Scheiben Fleisch, 10 gr\u00fcne Bohnen (Linsen), 10 rote Weintrauben, 1 Apfel, 1 Vanilleeis (eine halbe Tasse), 1 Tasse Kaffee oder Tee.<\/p>\n\n\n\n

Tag 2<\/strong><\/p>\n\n\n\n

Fr\u00fchst\u00fcck: <\/strong>eine halbe Banane, 1 gekochtes Ei, 1 Scheibe Toast, 1 Tasse Kaffee oder Tee.<\/p>\n\n\n\n

Mittagessen: <\/strong>1 Tasse Joghurt, 2 Scheiben Salzcracker, 1 Tasse Kaffee oder Tee.<\/p>\n\n\n\n

Abendessen: <\/strong>2 Hot Dogs, ein halber Kopf gr\u00fcner Blumenkohl, 10 rote Weintrauben, eine halbe Banane, 1 Tasse Kaffee oder Tee.<\/p>\n\n\n\n

Tag 3<\/strong><\/p>\n\n\n\n

Fr\u00fchst\u00fcck:<\/strong> 1 Apfel, 1 Scheibe K\u00e4se, 2 Scheiben Salzcracker, 1 Tasse Kaffee oder Tee.<\/p>\n\n\n\n

Mittagessen: <\/strong>1 gekochtes Ei, 1 Scheibe Toast, 1 Tasse Kaffee oder Tee.<\/p>\n\n\n\n

Abendessen: <\/strong>1 Dose Thunfisch (in Mineralwasser eingeweicht), 10 rote Weintrauben, ein halber Kopf wei\u00dfer Blumenkohl, eine halbe Banane, 1 Vanilleeis (eine halbe Tasse), 1 Tasse Kaffee oder Tee.<\/p>\n\n\n\n

Notiz:<\/strong><\/p>\n\n\n\n

\u2460 Trinken Sie t\u00e4glich 5 Tassen Wasser (je 1 Tasse morgens, mittags und abends und jeweils 1 Tasse zwischen den Mahlzeiten) und trinken Sie kein Wasser und essen Sie nichts anderes.<\/p>\n\n\n\n

\u2461 Rohkost darf nur gekocht und mit Salz und Pfeffer gew\u00fcrzt werden (keine weiteren Zutaten).<\/p>\n\n\n\n

\u2462 Halten Sie die Reihenfolge der Speisen ein und ersetzen Sie diese nicht durch andere Speisen.<\/p>\n\n\n\n

\u2463 Geben Sie dem Kaffee oder Tee weder Zucker noch Milch hinzu.<\/p>\n\n\n\n

\u2464 Die Formel fungiert als chemische Reaktion und kann nicht beliebig ver\u00e4ndert werden.<\/p>\n\n\n\n

Notiz: <\/strong>Die erste Di\u00e4t an 3 aufeinanderfolgenden Tagen kann 2 bis 4,5 kg abnehmen. Nach 3 Tagen k\u00f6nnen Sie normal essen, aber nicht \u00fcberm\u00e4\u00dfig. Wenn Sie nach 4 Tagen normaler Di\u00e4t weiter abnehmen m\u00f6chten, k\u00f6nnen Sie eine 3-t\u00e4gige Di\u00e4t einhalten, m\u00fcssen aber 4 Tage lang normal essen, bevor Sie fortfahren. Auf diese Weise k\u00f6nnen Sie in einem Monat 8 bis 18 kg abnehmen.<\/p>\n\n\n\n

Die oben genannten Werte dienen nur als Referenz. Die konkrete Wirkung variiert je nach pers\u00f6nlicher Konstitution.<\/strong><\/p>","protected":false},"excerpt":{"rendered":"

Allgemeing\u00fcltige Rezepte Fr\u00fchst\u00fcck: 1 Beutel Milch oder Sojamilch, 1 Ei, 1 Liang Getreide, 2 Liang Gem\u00fcse oder 1 Banane, 2 Walnusskerne oder ein paar andere N\u00fcsse (Fr\u00fchst\u00fcck ist \u201eGold\u201c,\u2026<\/p>","protected":false},"author":1,"featured_media":4543,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[19],"tags":[],"class_list":["post-4541","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chinese-herb-nutrition"],"taxonomy_info":{"category":[{"value":19,"label":"Chinese Herb & Nutrition"}]},"featured_image_src_large":["https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/10\/weight-Loss-recipe-top.jpg",766,395,false],"author_info":{"display_name":"Taichi","author_link":"https:\/\/zhaobaotaiji.com\/de\/author\/taichi"},"comment_info":0,"category_info":[{"term_id":19,"name":"Chinese Herb & Nutrition","slug":"chinese-herb-nutrition","term_group":0,"term_taxonomy_id":19,"taxonomy":"category","description":"After a long period of practice and development in China, Chinese medicine and dietary culture have formed a huge and systematic health-preserving system. Chinese medicine theory believes that the human body needs to maintain a balance of yin and yang and harmony of the five elements in order for people to be healthy and long-lived. Chinese medicine is mostly taken from natural plants, animals and minerals. Dietary culture emphasizes \"medicine and food are of the same origin, and medicine and food are of the same origin\". Many foods are both food ingredients and medicinal materials. They have extremely high health-preserving effects and fewer side effects. \"Dietary care\" combines nutrition, diet therapy and medicinal diet, which is a unique feature of Chinese medicine. The concept of Chinese medicine health preservation runs through daily life, including daily life, diet conditioning and spiritual cultivation. It is an important excellent cultural heritage of mankind to enhance physical fitness, health and longevity, and prevent diseases.","parent":0,"count":32,"filter":"raw","cat_ID":19,"category_count":32,"category_description":"After a long period of practice and development in China, Chinese medicine and dietary culture have formed a huge and systematic health-preserving system. Chinese medicine theory believes that the human body needs to maintain a balance of yin and yang and harmony of the five elements in order for people to be healthy and long-lived. Chinese medicine is mostly taken from natural plants, animals and minerals. Dietary culture emphasizes \"medicine and food are of the same origin, and medicine and food are of the same origin\". Many foods are both food ingredients and medicinal materials. They have extremely high health-preserving effects and fewer side effects. \"Dietary care\" combines nutrition, diet therapy and medicinal diet, which is a unique feature of Chinese medicine. The concept of Chinese medicine health preservation runs through daily life, including daily life, diet conditioning and spiritual cultivation. It is an important excellent cultural heritage of mankind to enhance physical fitness, health and longevity, and prevent diseases.","cat_name":"Chinese Herb & Nutrition","category_nicename":"chinese-herb-nutrition","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/zhaobaotaiji.com\/de\/wp-json\/wp\/v2\/posts\/4541","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhaobaotaiji.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhaobaotaiji.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/de\/wp-json\/wp\/v2\/comments?post=4541"}],"version-history":[{"count":1,"href":"https:\/\/zhaobaotaiji.com\/de\/wp-json\/wp\/v2\/posts\/4541\/revisions"}],"predecessor-version":[{"id":4544,"href":"https:\/\/zhaobaotaiji.com\/de\/wp-json\/wp\/v2\/posts\/4541\/revisions\/4544"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/de\/wp-json\/wp\/v2\/media\/4543"}],"wp:attachment":[{"href":"https:\/\/zhaobaotaiji.com\/de\/wp-json\/wp\/v2\/media?parent=4541"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/de\/wp-json\/wp\/v2\/categories?post=4541"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/de\/wp-json\/wp\/v2\/tags?post=4541"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}