{"id":4170,"date":"2024-09-05T07:56:43","date_gmt":"2024-09-05T07:56:43","guid":{"rendered":"https:\/\/zhaobaotaiji.com\/?p=4170"},"modified":"2024-09-05T08:55:58","modified_gmt":"2024-09-05T08:55:58","slug":"wudang-zhaobao-tai-chi-chuan-wuqing-zheng-small-size-75-action","status":"publish","type":"post","link":"https:\/\/zhaobaotaiji.com\/de\/zhaobaotaichi\/wudang-zhaobao-tai-chi-chuan-wuqing-zheng-small-size-75-action.html","title":{"rendered":"Wudang Zhaobao Tai-Chi Chuan Wuqing Zheng Kleine Gr\u00f6\u00dfe 75 Aktion"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"412\" height=\"581\" src=\"https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/09\/Zhaobao-Tai-Chi-Zheng-Wuqing-boxing.jpg\" alt=\"\" class=\"wp-image-4175\" srcset=\"https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/09\/Zhaobao-Tai-Chi-Zheng-Wuqing-boxing.jpg 412w, https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/09\/Zhaobao-Tai-Chi-Zheng-Wuqing-boxing-213x300.jpg 213w\" sizes=\"auto, (max-width: 412px) 100vw, 412px\" \/><\/figure>\n<\/div>\n\n<style>.kadence-column4170_d04c9c-40 > .kt-inside-inner-col,.kadence-column4170_d04c9c-40 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column4170_d04c9c-40 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column4170_d04c9c-40{position:relative;}<\/style>\n<div class=\"wp-block-kadence-column kadence-column4170_d04c9c-40\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading4170_7143f9-03, .wp-block-kadence-advancedheading.kt-adv-heading4170_7143f9-03[data-kb-block=\"kb-adv-heading4170_7143f9-03\"]{max-width:700px;margin-left:var(--global-kb-spacing-5xl, 10rem);max-width:700px;text-align:left;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading4170_7143f9-03 mark, .wp-block-kadence-advancedheading.kt-adv-heading4170_7143f9-03[data-kb-block=\"kb-adv-heading4170_7143f9-03\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h3 class=\"kt-adv-heading4170_7143f9-03 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4170_7143f9-03\">Nichts Tai-Chi, Tai-Chi Gesundheit Bewahrung der Ruhe<br>Formular 1: Vorbereitung<br>Form 2: Kingkang Drei Spiele<br>Form 3: Lazy Tie Coat<br>Form 4: Wei\u00dfer Grane schl\u00e4gt mit den Fl\u00fcgeln<br>Form 5: Einzelne Peitsche<br>Form 6: Kingkang Drei Spiele (geneigt)<br>Form 7: Wei\u00dfes Grane schl\u00e4gt mit den Fl\u00fcgeln (links)<br>Form 8: Geneigt<br>Form 9: Geneigter Sperberschritt<br>Form 10: Geneigt<br>Form 11: Drehen und Neigen<br>Form 12: Schr\u00e4g- und Sperberschritt<br>Form 13: Tiger z\u00e4hmen<br>Form 14: Festhalten und Faustserien<br>Form 15: Faust unter dem Ellenbogen<br>Form 16: Zur\u00fccktretender Affe<br>Form 17: Wei\u00dfes Grane schl\u00e4gt mit den Fl\u00fcgeln (links)<br>Form 18: Geneigt<br>Form 19: F\u00e4cherf\u00f6rmiger R\u00fccken<br>Form 20: Wei\u00dfer Grane schl\u00e4gt mit den Fl\u00fcgeln<br>Form 21: Einzelne Peitsche<br>Form 22: Tr\u00fcbe H\u00e4nde<br>Form 23: Dem Pferd oben auf die Schulter klopfen (links)<br>Form 24: Rechter Fu\u00df<br>Form 25: Dem Pferd oben auf die Schulter klopfen (rechts)<br>Form 26: Linke Seite Essen<br>Form 27: Gekr\u00fcmmter Fu\u00dftritt und SparrowHawk-Schritt<br>Form 28: Gr\u00fcner Drache ber\u00fchrt das Meer<br>Form 29: Sperber dreht seinen K\u00f6rper<br>Form 30: Springen und mit beiden F\u00fc\u00dfen treten<br>Form 31: Stangen trennen und Knie festhalten<br>Form 32: Kullerknie und Fersentritt<br>Form 33: Drehen Sie Ihren K\u00f6rper nach links und rechts, trennen Sie die Handfl\u00e4chen<br>Form 34: Versteckende Faust<br>Form 35: Linker und rechter 7-Zoll-Winkel<br>Form 36: Kopf umarmen und Berg schieben<br>Form 37: Wei\u00dfer Grane schl\u00e4gt mit den Fl\u00fcgeln<br>Form 38: Einzelne Peitsche<br>Form 38: Vorder- und R\u00fcckseite passen zusammen<br>Form 40: Wildpferdteile M\u00e4hne<br>Form 41: Eine sch\u00f6ne Dame Arbeit mit Shurtles<br>Form 42: Wei\u00dfer Grane schl\u00e4gt mit den Fl\u00fcgeln<br>Form 43: Einzelne Peitsche<br>Form 44: Tr\u00fcbe H\u00e4nde<br>Form 45: The Kid gr\u00fc\u00dft Buddha und Doubble Peaks treffen auf die Ohren<br>Form 46: Ein Fu\u00df trifft den Boden und die Jugend schultert den H\u00fcgel<br>Form 47: Das Bein ausholen<br>Form 48: Das goldene Huhn, das auf einem Bein steht (links)<br>Form 49: Das goldene Huhn auf einem Bein stehend (rechts)<br>Form 50: Schlag mit beiden F\u00fc\u00dfen<br>Form 51: Zur\u00fccktretender Affe<br>Form 52: Wei\u00dfer Grane schl\u00e4gt mit den Fl\u00fcgeln<br>Form 53: Geneigt<br>Form 54: F\u00e4cher durch R\u00fcckseite<br>Form 55: Wei\u00dfer Grane schl\u00e4gt mit den Fl\u00fcgeln<br>Form 56: Einzelne Peitsche<br>Form 57: Tr\u00fcbe H\u00e4nde<br>Form 58: Linke und rechte gekreuzte H\u00e4nde<br>Form 59: Kreuzschwankungsfu\u00df<br>Form 60: Hang Hit Grotch Fist<br>Form 61: Kingkang Drei Spiele<br>Form 62: Lazy Tie Coat<br>Form 63: Rechter Hammer 7 Sterne<br>Form 64: Parieren, Schlagen, Fangen und Kontrollieren<br>Formular 65: Drehen Sie sich um, um Bilder anzusehen<br>Form 66: Wei\u00dfer Grane schl\u00e4gt mit den Fl\u00fcgeln<br>Form 67: Einzelne Peitsche<br>Form 68: Linker Hammer 7 Sterne<br>Form 69: Parieren, Schlagen, Fangen und Kontrollieren<br>Form 70: Step Up und 7 Sterne<br>Form 71: Drehen Sie Ihren K\u00f6rper und reiten Sie auf einem Tiger<br>Form 72: Doppelter SwayLotus<br>Form 73: Einen Bogen spannen, um einen Tiger zu erlegen<br>Form 74: Kingkang Drei Spiele<br>Form 75: Abschluss (enges Tai-Chi)<\/h3>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Nichts Tai-Chi, Tai-Chi-Gesundheit, die die Ruhe bewahrt. Form 1: Vorbereitung. Form 2: Kingkang Drei Streichh\u00f6lzer. Form 3: Fauler Krawattenmantel. Form 4: Wei\u00dfes Grane schl\u00e4gt mit den Fl\u00fcgeln. Form 5: Einzelne Peitsche. Form 6: Kingkang Drei Streichh\u00f6lzer (Neigung). Form 7: Wei\u00dfes Grane schl\u00e4gt mit den Fl\u00fcgeln \u2026<\/p>","protected":false},"author":1,"featured_media":4176,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[21],"tags":[],"class_list":["post-4170","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zhaobaotaichi"],"taxonomy_info":{"category":[{"value":21,"label":"ZhaobaoTaiChi"}]},"featured_image_src_large":["https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/09\/Zhaobao-Tai-Chi-Zheng-Wuqing-boxing-2.jpg",412,277,false],"author_info":{"display_name":"Taichi","author_link":"https:\/\/zhaobaotaiji.com\/de\/author\/taichi"},"comment_info":0,"category_info":[{"term_id":21,"name":"ZhaobaoTaiChi","slug":"zhaobaotaichi","term_group":0,"term_taxonomy_id":21,"taxonomy":"category","description":"Zhaobao Tai Chi is one of the oldest and most primitive forms of Tai Chi in China. It is said to have been founded by Wudang Taoist Zhang Sanfeng and inherited and developed by descendants in Zhaobao Town. Its characteristics are smooth and rounded movements, delicate movements, concise routines, and emphasis on the unity of body and mind, and the combination of inside and outside. Zhaobao Tai Chi is not only a fitness art, but also an exquisite martial art, and is known as the \"living fossil of Tai Chi.\"","parent":0,"count":72,"filter":"raw","cat_ID":21,"category_count":72,"category_description":"Zhaobao Tai Chi is one of the oldest and most primitive forms of Tai Chi in China. It is said to have been founded by Wudang Taoist Zhang Sanfeng and inherited and developed by descendants in Zhaobao Town. Its characteristics are smooth and rounded movements, delicate movements, concise routines, and emphasis on the unity of body and mind, and the combination of inside and outside. Zhaobao Tai Chi is not only a fitness art, but also an exquisite martial art, and is known as the \"living fossil of Tai Chi.\"","cat_name":"ZhaobaoTaiChi","category_nicename":"zhaobaotaichi","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/zhaobaotaiji.com\/de\/wp-json\/wp\/v2\/posts\/4170","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhaobaotaiji.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhaobaotaiji.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/de\/wp-json\/wp\/v2\/comments?post=4170"}],"version-history":[{"count":4,"href":"https:\/\/zhaobaotaiji.com\/de\/wp-json\/wp\/v2\/posts\/4170\/revisions"}],"predecessor-version":[{"id":4180,"href":"https:\/\/zhaobaotaiji.com\/de\/wp-json\/wp\/v2\/posts\/4170\/revisions\/4180"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/de\/wp-json\/wp\/v2\/media\/4176"}],"wp:attachment":[{"href":"https:\/\/zhaobaotaiji.com\/de\/wp-json\/wp\/v2\/media?parent=4170"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/de\/wp-json\/wp\/v2\/categories?post=4170"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/de\/wp-json\/wp\/v2\/tags?post=4170"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}