{"id":3968,"date":"2024-08-27T10:05:44","date_gmt":"2024-08-27T10:05:44","guid":{"rendered":"https:\/\/zhaobaotaiji.com\/?p=3968"},"modified":"2024-08-27T10:05:45","modified_gmt":"2024-08-27T10:05:45","slug":"early-autumn-september-november-three-tcm-health-care-techniques-two-movements-in-early-autumn","status":"publish","type":"post","link":"https:\/\/zhaobaotaiji.com\/de\/chinese-herb-nutrition\/early-autumn-september-november-three-tcm-health-care-techniques-two-movements-in-early-autumn.html","title":{"rendered":"Fr\u00fchherbst (September-November) Drei TCM-Gesundheitstechniken: \u201eZwei Bewegungen\u201c im Fr\u00fchherbst"},"content":{"rendered":"
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Der Herbstanfang bedeutet, dass die Natur in den \u201eHerbstmodus\u201c geschaltet ist. Im Klassiker der Inneren Medizin des Gelben Kaisers hei\u00dft es: \u201eIm dritten Herbstmonat ist dies die Zeit des Friedens, das Wetter ist dringend und der Boden ist hell.\u201c<\/p>\n\n\n\n

Aus der Perspektive der Ver\u00e4nderungen im Aufstieg und Fall von Yin und Yang in den vier Jahreszeiten \u00e4ndert sich zu dieser Zeit die Vergasungsbewegung der Natur von \u201eTransformation\u201c zu \u201eSammlung\u201c, das Yang nimmt allm\u00e4hlich ab und das Yin wird allm\u00e4hlich schwerer.<\/p>\n\n\n\n

Doch zu diesem Zeitpunkt ist die Restw\u00e4rme des Hochsommers noch nicht verschwunden und unter dem Einfluss der \u201eletzten Hundstage\u201c der drei Hundstage sinken die Temperaturen m\u00f6glicherweise nicht, sondern steigen an, und es k\u00f6nnen sogar \u201eHerbsttiger\u201c auftauchen.<\/p>\n\n\n\n

Worauf sollten wir in dieser besonderen Zeit bei der Gesundheitsvorsorge achten?<\/p>\n\n\n\n

\u201eZwei S\u00e4tze\u201c im Fr\u00fchherbst<\/h1>\n\n\n\n

Bergsteigen<\/h2>\n\n\n\n

Bergsteigen kann die Herz- und Lungenfunktion st\u00e4rken und die Widerstandskraft gegen Krankheiten erh\u00f6hen.
Durch Klettern k\u00f6nnen die Kraft der Taille und der Beine sowie die Koordination und das Gleichgewicht des K\u00f6rpers deutlich verbessert werden.
Klettern kann die Lungenbel\u00fcftung und Vitalkapazit\u00e4t steigern, die Durchblutung verbessern und den zerebralen Blutfluss erh\u00f6hen.
Nat\u00fcrlich sollte man beim Klettern Zeiten mit niedrigen oder hohen Temperaturen vermeiden und die Geschwindigkeit sollte langsam sein. Beim Auf- und Abstieg kann man sich durch An- und Ausziehen von Kleidung an die Temperatur anpassen.
Allerdings sollten Patienten mit Bluthochdruck, koronarer Herzkrankheit usw. alles tun, um Unf\u00e4lle zu vermeiden.<\/p>\n\n\n\n

Jogging<\/h2>\n\n\n\n

Joggen ist ein idealer Herbstsport.
Beim Joggen wird die Laufgeschwindigkeit selbst bestimmt und die Laufdistanz ist unbegrenzt. Es kann die Durchblutung f\u00f6rdern und die Herz-Lungen-Funktion verbessern.
Joggen kann die Blutversorgung des Gehirns und die Sauerstoffversorgung der Gehirnzellen verbessern und der zerebralen Arteriosklerose vorbeugen.
Auch Joggen kann den Stoffwechsel effektiv anregen und den Energieverbrauch steigern.
Bei gesunden Erwachsenen senkt t\u00e4gliches Joggen etwa 40 Minuten nicht nur das Krankheitsrisiko, sondern steigert auch die k\u00f6rperliche Fitness und gibt ihnen mehr Energie.<\/p>","protected":false},"excerpt":{"rendered":"

Der Herbstanfang bedeutet, dass die Natur in den \u201eHerbstmodus\u201c geschaltet ist. Im Klassiker der Inneren Medizin des Gelben Kaisers hei\u00dft es: \u201eIm dritten Herbstmonat ist dies die Zeit der Ruhe, das Wetter ist\u2026<\/p>","protected":false},"author":1,"featured_media":3969,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[19],"tags":[],"class_list":["post-3968","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chinese-herb-nutrition"],"taxonomy_info":{"category":[{"value":19,"label":"Chinese Herb & Nutrition"}]},"featured_image_src_large":["https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/08\/Two-Movements-in-Early-Autumn.jpg",800,491,false],"author_info":{"display_name":"Taichi","author_link":"https:\/\/zhaobaotaiji.com\/de\/author\/taichi"},"comment_info":0,"category_info":[{"term_id":19,"name":"Chinese Herb & Nutrition","slug":"chinese-herb-nutrition","term_group":0,"term_taxonomy_id":19,"taxonomy":"category","description":"After a long period of practice and development in China, Chinese medicine and dietary culture have formed a huge and systematic health-preserving system. Chinese medicine theory believes that the human body needs to maintain a balance of yin and yang and harmony of the five elements in order for people to be healthy and long-lived. Chinese medicine is mostly taken from natural plants, animals and minerals. Dietary culture emphasizes \"medicine and food are of the same origin, and medicine and food are of the same origin\". Many foods are both food ingredients and medicinal materials. They have extremely high health-preserving effects and fewer side effects. \"Dietary care\" combines nutrition, diet therapy and medicinal diet, which is a unique feature of Chinese medicine. The concept of Chinese medicine health preservation runs through daily life, including daily life, diet conditioning and spiritual cultivation. It is an important excellent cultural heritage of mankind to enhance physical fitness, health and longevity, and prevent diseases.","parent":0,"count":32,"filter":"raw","cat_ID":19,"category_count":32,"category_description":"After a long period of practice and development in China, Chinese medicine and dietary culture have formed a huge and systematic health-preserving system. Chinese medicine theory believes that the human body needs to maintain a balance of yin and yang and harmony of the five elements in order for people to be healthy and long-lived. Chinese medicine is mostly taken from natural plants, animals and minerals. Dietary culture emphasizes \"medicine and food are of the same origin, and medicine and food are of the same origin\". Many foods are both food ingredients and medicinal materials. They have extremely high health-preserving effects and fewer side effects. \"Dietary care\" combines nutrition, diet therapy and medicinal diet, which is a unique feature of Chinese medicine. The concept of Chinese medicine health preservation runs through daily life, including daily life, diet conditioning and spiritual cultivation. It is an important excellent cultural heritage of mankind to enhance physical fitness, health and longevity, and prevent diseases.","cat_name":"Chinese Herb & Nutrition","category_nicename":"chinese-herb-nutrition","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/zhaobaotaiji.com\/de\/wp-json\/wp\/v2\/posts\/3968","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhaobaotaiji.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhaobaotaiji.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/de\/wp-json\/wp\/v2\/comments?post=3968"}],"version-history":[{"count":1,"href":"https:\/\/zhaobaotaiji.com\/de\/wp-json\/wp\/v2\/posts\/3968\/revisions"}],"predecessor-version":[{"id":3970,"href":"https:\/\/zhaobaotaiji.com\/de\/wp-json\/wp\/v2\/posts\/3968\/revisions\/3970"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/de\/wp-json\/wp\/v2\/media\/3969"}],"wp:attachment":[{"href":"https:\/\/zhaobaotaiji.com\/de\/wp-json\/wp\/v2\/media?parent=3968"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/de\/wp-json\/wp\/v2\/categories?post=3968"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/de\/wp-json\/wp\/v2\/tags?post=3968"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}