{"id":3945,"date":"2024-08-26T07:55:15","date_gmt":"2024-08-26T07:55:15","guid":{"rendered":"https:\/\/zhaobaotaiji.com\/?p=3945"},"modified":"2024-08-26T09:37:20","modified_gmt":"2024-08-26T09:37:20","slug":"zhaobao-tai-chi-learning-guide-walking-exercise","status":"publish","type":"post","link":"https:\/\/zhaobaotaiji.com\/de\/zhaobaotaichi\/zhaobao-tai-chi-learning-guide-walking-exercise.html","title":{"rendered":"Zhaobao Tai Chi Lernf\u00fchrer \u2013 Geh\u00fcbung"},"content":{"rendered":"
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\"\"<\/figure>\n<\/div>\n\n\n

Tai Chi-Geh\u00fcbung<\/p>\n\n\n\n

Geh\u00fcbungen beziehen sich auf die K\u00f6rperhaltung beim Gehen im t\u00e4glichen Leben, wobei der Schwerpunkt darauf liegt, den Oberk\u00f6rper aufrecht zu halten, den Kopf frei und die Kraft nach oben zu halten, die Ellbogen zu senken und die Schultern zu entspannen, Bauch und Brust einzuziehen, nicht umherzuschauen, nicht zuzuh\u00f6ren, nicht nachzudenken und das Qi zum Dantian zur\u00fcckzuf\u00fchren.<\/p>\n\n\n\n

Beim Gehen treibt der K\u00f6rper die Arme auf nat\u00fcrliche Weise zum Schwingen an, und die Geschwindigkeit und Spannweite der beiden F\u00fc\u00dfe sind angemessen. Auf diese Weise ist das Gehen leicht und elegant, und man hat das Gef\u00fchl, hundert Meilen am Tag zu gehen, ohne m\u00fcde zu werden. Die Methode des Gehtrainings ist nicht nur gesundheitsf\u00f6rdernd und fit, sondern beruht auch auf diesem Grundtraining f\u00fcr die aktiven Schritte und den aufrechten K\u00f6rper beim Boxen. Das sogenannte \u201eGehen wie eine Katze\u201c ist dies. Ohne langfristiges Gehtraining und kontinuierliche \u00dcbung und Verst\u00e4ndnis im Boxen ist es schwierig, das Ziel zu erreichen.<\/p>","protected":false},"excerpt":{"rendered":"

Tai-Chi-Geh\u00fcbung Geh\u00fcbung bezieht sich auf die K\u00f6rperhaltung beim Gehen im t\u00e4glichen Leben, wobei der Schwerpunkt darauf liegt, den Oberk\u00f6rper aufrecht zu halten, den Kopf frei und die Kraft nach oben zu lassen, die Ellbogen zu senken und die Schultern zu entspannen, eingezogen\u2026<\/p>","protected":false},"author":1,"featured_media":3952,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[21],"tags":[],"class_list":["post-3945","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zhaobaotaichi"],"taxonomy_info":{"category":[{"value":21,"label":"ZhaobaoTaiChi"}]},"featured_image_src_large":["https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/08\/Tai-Chi-Learning-Guide-Walking-Exercise.jpg",800,574,false],"author_info":{"display_name":"Taichi","author_link":"https:\/\/zhaobaotaiji.com\/de\/author\/taichi"},"comment_info":0,"category_info":[{"term_id":21,"name":"ZhaobaoTaiChi","slug":"zhaobaotaichi","term_group":0,"term_taxonomy_id":21,"taxonomy":"category","description":"Zhaobao Tai Chi is one of the oldest and most primitive forms of Tai Chi in China. It is said to have been founded by Wudang Taoist Zhang Sanfeng and inherited and developed by descendants in Zhaobao Town. Its characteristics are smooth and rounded movements, delicate movements, concise routines, and emphasis on the unity of body and mind, and the combination of inside and outside. Zhaobao Tai Chi is not only a fitness art, but also an exquisite martial art, and is known as the \"living fossil of Tai Chi.\"","parent":0,"count":72,"filter":"raw","cat_ID":21,"category_count":72,"category_description":"Zhaobao Tai Chi is one of the oldest and most primitive forms of Tai Chi in China. It is said to have been founded by Wudang Taoist Zhang Sanfeng and inherited and developed by descendants in Zhaobao Town. Its characteristics are smooth and rounded movements, delicate movements, concise routines, and emphasis on the unity of body and mind, and the combination of inside and outside. Zhaobao Tai Chi is not only a fitness art, but also an exquisite martial art, and is known as the \"living fossil of Tai Chi.\"","cat_name":"ZhaobaoTaiChi","category_nicename":"zhaobaotaichi","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/zhaobaotaiji.com\/de\/wp-json\/wp\/v2\/posts\/3945","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhaobaotaiji.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhaobaotaiji.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/de\/wp-json\/wp\/v2\/comments?post=3945"}],"version-history":[{"count":3,"href":"https:\/\/zhaobaotaiji.com\/de\/wp-json\/wp\/v2\/posts\/3945\/revisions"}],"predecessor-version":[{"id":3953,"href":"https:\/\/zhaobaotaiji.com\/de\/wp-json\/wp\/v2\/posts\/3945\/revisions\/3953"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/de\/wp-json\/wp\/v2\/media\/3952"}],"wp:attachment":[{"href":"https:\/\/zhaobaotaiji.com\/de\/wp-json\/wp\/v2\/media?parent=3945"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/de\/wp-json\/wp\/v2\/categories?post=3945"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/de\/wp-json\/wp\/v2\/tags?post=3945"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}