{"id":3940,"date":"2024-08-26T07:30:22","date_gmt":"2024-08-26T07:30:22","guid":{"rendered":"https:\/\/zhaobaotaiji.com\/?p=3940"},"modified":"2024-08-26T10:17:41","modified_gmt":"2024-08-26T10:17:41","slug":"zhaobao-tai-chi-learning-guide-sitting-exercise","status":"publish","type":"post","link":"https:\/\/zhaobaotaiji.com\/de\/zhaobaotaichi\/zhaobao-tai-chi-learning-guide-sitting-exercise.html","title":{"rendered":"Zhaobao Tai Chi Lernleitfaden \u2013 Sitz\u00fcbung"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/08\/Tai-Chi-Learning-Guide-Sitting-Exercise.jpg\" alt=\"\" class=\"wp-image-3956\" style=\"width:528px;height:auto\" srcset=\"https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/08\/Tai-Chi-Learning-Guide-Sitting-Exercise.jpg 800w, https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/08\/Tai-Chi-Learning-Guide-Sitting-Exercise-300x225.jpg 300w, https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/08\/Tai-Chi-Learning-Guide-Sitting-Exercise-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Tai Chi-Sitz\u00fcbung<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Die H\u00f6he des Stuhls sollte angemessen sein und die Oberschenkel und Knie sollten nach dem Sitzen ungef\u00e4hr waagerecht sein. Die Haltung bei sitzenden \u00dcbungen sollte ebenfalls korrekt sein und die Anforderungen an den Oberk\u00f6rper sind dieselben wie bei stehenden \u00dcbungen. Der einzige Unterschied besteht in der Haltung der H\u00e4nde und F\u00fc\u00dfe. Die Handfl\u00e4chen beider H\u00e4nde liegen nach unten auf den Oberschenkeln und die Spitzen der Mittelfinger beider H\u00e4nde befinden sich auf H\u00f6he der Knie. Der Abstand zwischen den beiden Knien entspricht der Breite der Schultern und sie stehen senkrecht zu den Fersen. Die F\u00fc\u00dfe zeigen leicht nach innen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sitz\u00fcbungen erfordern auch geistige Ruhe, nat\u00fcrliche Atmung, das Einsinken von Qi in das Dantian und die Entspannung der Gelenke im ganzen K\u00f6rper. Nachdem die Sitz\u00fcbungen die oben genannten Anforderungen erf\u00fcllt haben, stellt sich nach 10 Minuten allm\u00e4hlich das Gef\u00fchl der Steh\u00fcbungen ein. Wenn Sie auf hohem Niveau \u00fcben, egal ob im Stehen oder im Sitzen, f\u00fchlt sich der ganze K\u00f6rper gemischt, rund, leer und klar an.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sitz\u00fcbungen haben die gleichen Vorteile wie Steh\u00fcbungen hinsichtlich der Gesundheitserhaltung und Qi-Regulierung. Der Unterschied besteht darin, dass Steh\u00fcbungen einen besonderen Effekt auf das Training der St\u00fctze und des Gleichgewichts der Beine haben, w\u00e4hrend Sitz\u00fcbungen einen besonderen Effekt auf das Training der St\u00fctze und des Gleichgewichts des Stei\u00dfbeins haben. Beide haben wichtige Funktionen beim Boxen und k\u00f6nnen sich gegenseitig erg\u00e4nzen. Sie k\u00f6nnen sich nicht gegenseitig ersetzen.<\/p>","protected":false},"excerpt":{"rendered":"<p>Tai Chi-Sitz\u00fcbung Die H\u00f6he des Stuhls sollte angemessen sein und die Oberschenkel und Knie sollten nach dem Sitzen ungef\u00e4hr waagerecht sein. Die Haltung bei der Sitz\u00fcbung sollte ebenfalls korrekt sein und der Oberk\u00f6rper sollte \u2026<\/p>","protected":false},"author":1,"featured_media":3956,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[21],"tags":[],"class_list":["post-3940","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zhaobaotaichi"],"taxonomy_info":{"category":[{"value":21,"label":"ZhaobaoTaiChi"}]},"featured_image_src_large":["https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/08\/Tai-Chi-Learning-Guide-Sitting-Exercise.jpg",800,600,false],"author_info":{"display_name":"Taichi","author_link":"https:\/\/zhaobaotaiji.com\/de\/author\/taichi"},"comment_info":0,"category_info":[{"term_id":21,"name":"ZhaobaoTaiChi","slug":"zhaobaotaichi","term_group":0,"term_taxonomy_id":21,"taxonomy":"category","description":"Zhaobao Tai Chi is one of the oldest and most primitive forms of Tai Chi in China. It is said to have been founded by Wudang Taoist Zhang Sanfeng and inherited and developed by descendants in Zhaobao Town. Its characteristics are smooth and rounded movements, delicate movements, concise routines, and emphasis on the unity of body and mind, and the combination of inside and outside. Zhaobao Tai Chi is not only a fitness art, but also an exquisite martial art, and is known as the \"living fossil of Tai Chi.\"","parent":0,"count":72,"filter":"raw","cat_ID":21,"category_count":72,"category_description":"Zhaobao Tai Chi is one of the oldest and most primitive forms of Tai Chi in China. It is said to have been founded by Wudang Taoist Zhang Sanfeng and inherited and developed by descendants in Zhaobao Town. Its characteristics are smooth and rounded movements, delicate movements, concise routines, and emphasis on the unity of body and mind, and the combination of inside and outside. Zhaobao Tai Chi is not only a fitness art, but also an exquisite martial art, and is known as the \"living fossil of Tai Chi.\"","cat_name":"ZhaobaoTaiChi","category_nicename":"zhaobaotaichi","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/zhaobaotaiji.com\/de\/wp-json\/wp\/v2\/posts\/3940","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhaobaotaiji.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhaobaotaiji.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/de\/wp-json\/wp\/v2\/comments?post=3940"}],"version-history":[{"count":2,"href":"https:\/\/zhaobaotaiji.com\/de\/wp-json\/wp\/v2\/posts\/3940\/revisions"}],"predecessor-version":[{"id":3957,"href":"https:\/\/zhaobaotaiji.com\/de\/wp-json\/wp\/v2\/posts\/3940\/revisions\/3957"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/de\/wp-json\/wp\/v2\/media\/3956"}],"wp:attachment":[{"href":"https:\/\/zhaobaotaiji.com\/de\/wp-json\/wp\/v2\/media?parent=3940"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/de\/wp-json\/wp\/v2\/categories?post=3940"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/de\/wp-json\/wp\/v2\/tags?post=3940"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}