{"id":3884,"date":"2024-07-22T13:31:53","date_gmt":"2024-07-22T13:31:53","guid":{"rendered":"http:\/\/zhaobaotaiji.com\/?p=3884"},"modified":"2024-07-22T13:31:53","modified_gmt":"2024-07-22T13:31:53","slug":"summer-health-strengthen-the-spleen-to-eliminate-dampness-moxibustion-health-care","status":"publish","type":"post","link":"https:\/\/zhaobaotaiji.com\/de\/health-healing\/summer-health-strengthen-the-spleen-to-eliminate-dampness-moxibustion-health-care.html","title":{"rendered":"Sommergesundheit, St\u00e4rkung der Milz zur Beseitigung von Feuchtigkeit, Moxibustion-Gesundheitspflege"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"528\" src=\"http:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/07\/moxibustion-health-care.jpg\" alt=\"\" class=\"wp-image-3885\" srcset=\"https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/07\/moxibustion-health-care.jpg 800w, https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/07\/moxibustion-health-care-300x198.jpg 300w, https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/07\/moxibustion-health-care-768x507.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Vor und nach dem Sommerfest sollten wir darauf achten, dass \u201eFeuchtigkeit\u201c keine Krankheiten verursacht. \u201eFeuchtigkeit\u201c ist das Yin-B\u00f6se und sch\u00e4digt leicht das Yang-Qi, was leicht zu anhaltenden Krankheiten im K\u00f6rper f\u00fchrt. Daher sollte man im Sommer auf den Schutz der Yang-Energie achten und Feuchtigkeit beseitigen. Moxibustion an drei Punkten st\u00e4rkt effektiv die Milz und beseitigt Feuchtigkeit, um Krankheiten vorzubeugen und den Sommer zu erfrischen.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">1, das Zentrum des epigastrischen Punktes<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lage: Der mittlere Epigastrialpunkt, 10 cm \u00fcber dem Nabel. Wenn Erwachsene Kindern helfen, den Akupunkturpunkt zu finden, entspricht dies ungef\u00e4hr der breitesten Stelle von vier Fingern eines Erwachsenen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Methoden: Sie k\u00f6nnen Moxa-Sticks f\u00fcr die Spatzenpick-Moxibustion oder die Kreismoxibustion verwenden oder eine feste Moxa-Box f\u00fcr die Platzierungsmoxibustion verwenden. Oder verwenden Sie das Moxa-Gef\u00e4\u00df f\u00fcr die Kreismoxibustion.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dauer und Intensit\u00e4t: 10\u201315 Minuten pro Moxibustion, Moxibustion, bis die lokale Haut leicht ger\u00f6tet und hei\u00df ist.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">2, Shen Que Punkt<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ort: Shen Que, am Nabel gelegen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Methoden: Sie k\u00f6nnen Moxa-Sticks verwenden, um eine kreisf\u00f6rmige Moxibustion durchzuf\u00fchren, oder Sie k\u00f6nnen Moxa-Boxen f\u00fcr eine feste Moxibustion platzieren, oder Sie k\u00f6nnen Moxa-T\u00f6pfe verwenden, um eine kreisf\u00f6rmige Moxibustion um den Nabel herum durchzuf\u00fchren.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zeit und Ausma\u00df: 10\u201315 Minuten pro Moxibustion, Moxibustion, bis die Haut leicht rot ist, Hitze bis zu dem Grad, dass die Feuchtigkeit stark ist, Sie k\u00f6nnen Moxibustion aus den Wasserperlen durchf\u00fchren.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">3, Fu\u00df-Sanli<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Position: Sanli am Fu\u00df, es befindet sich an der Vorderseite der Wade. Die Punkte k\u00f6nnen leicht vom Wadenknochen aus erreicht werden, entlang der Mitte nach oben dr\u00fccken und mit dem Finger nach oben dr\u00fccken, bis eine leichte Vertiefung an der Stelle entsteht, an der sich ein gekreuzter Finger befindet. Das ist unser Sanli am Fu\u00df.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Methoden: Sanli ist eine Moxibustion an beiden Beinen und an zwei Punkten gleichzeitig, wobei jedes Mal mit einem Moxa-Stick hin und her gemoxibustiert wird, oder mit einem kleinen Moxa-Topf eine feste Moxibustion durchgef\u00fchrt wird.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zeit und Intensit\u00e4t: Jede Moxibustion dauert 10\u201315 Minuten, Moxibustion, bis die Haut an der entsprechenden Stelle leicht ger\u00f6tet ist, W\u00e4rme f\u00fcr eine gewisse Intensit\u00e4t.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Vor und nach dem Sommerfest sollten wir darauf achten, dass \u201eFeuchtigkeit\u201c keine Krankheiten verursacht. \u201eFeuchtigkeit\u201c f\u00fcr das Yin-B\u00f6se sch\u00e4digt leicht das Yang-Qi und kann leicht zu anhaltenden Krankheiten im K\u00f6rper f\u00fchren. Also, Sommergesundheit \u2026<\/p>","protected":false},"author":1,"featured_media":3885,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[20],"tags":[],"class_list":["post-3884","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-healing"],"taxonomy_info":{"category":[{"value":20,"label":"Health&amp;Healing"}]},"featured_image_src_large":["https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/07\/moxibustion-health-care.jpg",800,528,false],"author_info":{"display_name":"Taichi","author_link":"https:\/\/zhaobaotaiji.com\/de\/author\/taichi"},"comment_info":0,"category_info":[{"term_id":20,"name":"Health&amp;Healing","slug":"health-healing","term_group":0,"term_taxonomy_id":20,"taxonomy":"category","description":"Taoist health-preserving techniques focus on conditioning methods. They believe that the human body is a dynamic balance system. It is necessary to maintain the balance of yin and yang in the human body and adapt the human body rhythm to the natural rhythm of the sun and the moon. They emphasize \"following the law of yin and yang, being in harmony with numbers, eating and drinking in moderation, living and sleeping regularly, and not overworking\". Before getting sick, people pay attention to food, clothing, and daily life to nourish their temperament. After getting sick, they know the art of treatment and carry out self-care and rehabilitation. This column uses family life, stretching activities, diet and sleep, decompression techniques and psychological construction, and the study and research of oriental medical techniques, acupuncture, massage, moxibustion, etc. to achieve self-dredging of meridians, harmonization of qi and blood, and improvement of body functions, so that the body\/mind can be restored to a balanced\/healthy state.","parent":0,"count":51,"filter":"raw","cat_ID":20,"category_count":51,"category_description":"Taoist health-preserving techniques focus on conditioning methods. They believe that the human body is a dynamic balance system. It is necessary to maintain the balance of yin and yang in the human body and adapt the human body rhythm to the natural rhythm of the sun and the moon. They emphasize \"following the law of yin and yang, being in harmony with numbers, eating and drinking in moderation, living and sleeping regularly, and not overworking\". Before getting sick, people pay attention to food, clothing, and daily life to nourish their temperament. After getting sick, they know the art of treatment and carry out self-care and rehabilitation. This column uses family life, stretching activities, diet and sleep, decompression techniques and psychological construction, and the study and research of oriental medical techniques, acupuncture, massage, moxibustion, etc. to achieve self-dredging of meridians, harmonization of qi and blood, and improvement of body functions, so that the body\/mind can be restored to a balanced\/healthy state.","cat_name":"Health&amp;Healing","category_nicename":"health-healing","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/zhaobaotaiji.com\/de\/wp-json\/wp\/v2\/posts\/3884","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhaobaotaiji.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhaobaotaiji.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/de\/wp-json\/wp\/v2\/comments?post=3884"}],"version-history":[{"count":1,"href":"https:\/\/zhaobaotaiji.com\/de\/wp-json\/wp\/v2\/posts\/3884\/revisions"}],"predecessor-version":[{"id":3886,"href":"https:\/\/zhaobaotaiji.com\/de\/wp-json\/wp\/v2\/posts\/3884\/revisions\/3886"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/de\/wp-json\/wp\/v2\/media\/3885"}],"wp:attachment":[{"href":"https:\/\/zhaobaotaiji.com\/de\/wp-json\/wp\/v2\/media?parent=3884"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/de\/wp-json\/wp\/v2\/categories?post=3884"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/de\/wp-json\/wp\/v2\/tags?post=3884"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}