Ginger Soup for Cold and Flu
Ginger soup is known as the “crown of therapeutic food”, it is rich in the active ingredients of ginger, which helps to improve immunity and reduce the symptoms of cold and flu. Drinking a bowl of hot ginger soup can help you stay healthy during the cold winter months.
Improve digestion with yam porridge
Yam is known as the “stomach tonic”, it helps to improve digestion and reduce gastrointestinal discomfort. Yam porridge is not only delicious, but also helps to maintain gastrointestinal health.
Poria and Lotus Seed Soup
Poria and Lotus Seed Soup is a traditional Chinese medicine diet that helps to regulate liver function and reduce the burden on the liver. It can help protect the liver during times of stressful work or irregular diet.
Black Sesame Paste for Calcium Supplement
Black Sesame Paste is a traditional Chinese herbal remedy that is rich in calcium and iron, which is good for bone and blood health. It also helps improve memory and skin health.
Anxiety Reducing Goji Berry and Chrysanthemum Tea
Goji Berry and Chrysanthemum Tea combines the medicinal properties of goji berries and chrysanthemums to help reduce anxiety and improve sleep quality. This medicinal tea helps to boost mental health.
Relieve Cold and Flu Symptoms Honey Lemon Water
Honey lemon water is a mild medicinal drink rich in vitamin C and antioxidants that can help relieve cold and flu symptoms such as sore throat and cough.
Boost Immunity Ganoderma Stewed Chicken Soup
Ganoderma Stewed Chicken Soup is an ancient medicinal dish known for its immune-boosting and antioxidant effects. It helps the body fight off diseases and stay healthy.
Mint Tea for Headache Relief
Mint tea contains peppermint, which is very effective in relieving headaches and improving digestive problems. It also refreshes the mind and reduces anxiety.